WOODLAND HILLS GYM, FITNESS CLASSES & SPA
6600 Topanga Canyon Blvd. #183-H • Canoga Park, CA 91303 • 818.710.7606
Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Woodland Hills, we are the only one designed specifically for women, by women. Our female-focused facility combines a health club and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location.
Group Fitness Schedule
Our Woodland Hills club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Woodland Hills fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Woodland Hills, is one of our eight Los Angeles area clubs.
Aerobic Zumba is a cardio based Zumba class that is a fusion of Latin, International, and popular music/dance themes creating a dynamic, exciting effective fitness system.
Define, tone and strengthen your entire body using the stability ball.
Barre combines Pilates, yoga and ballet moves that help lengthen and sculpt lean muscles. Barre bootcamp is a 60 minute class that uses total body movements with minimal rest periods.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
An exhilarating fat burning program with a fun & effective mix of cardio-based movements.
It is a cardio based class that incorporates dance movements.
Cardio based class that consists of constant movement. Cardio Plus is a total body workout.
Part Pilates, part yoga, and part dance rolled up into one. It is a class that consists of constant movement that strengthens the core.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
CYCLE + PUMP
A spin class that incorporates weights. Cycle + Pump helps increase endurance and strength.
D.I.O. – DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, Bollywood, line dancing, disco, 80’s, african, hula and more.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED™ is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.
A cardio based class that focuses on enhancing your kickboxing skills.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
A total body, equipment free workout that sculpts and defines from head to toe. Rock solid core driven results using choreography on the mat. The class offers empowering instructionwith incredible results! Come feel the change with Pop Pilates.
Yoga and Pilates based movements combined with standing balance work, traditional abdominal exercises and flowing stretches to help you achieve long, lean muscles giving you a powerful, flexible, and youthful body. This comprehensive core workout will leave you feeling strong and re-energized!
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
STEP + PUMP
Step and Pump is a cardio class that incorporates weights. Step and pump uses steps and weights that helps tone and sculpt the body.
In this 30 minute class you will concentrate on flexibility and stretching.
Movements that are synchronized to the breath. Vinyasa
Use your body weight plus light hand weights to increase metabolism, strengthen bones, tone muscles and increase flexibility. Every yoga class concludes in sauasana.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
A fitness program specifically designed to take the exciting Latin and international dance rhythms and bring them to the active older adults, beginner participants, or some that may have physical limitations that can be addressed with modifications and understanding, for those who are not as able to partake in high-energy fitness classes.
Amanda Prasad, General Manager
An avid exerciser, Amanda Prasad likes to set a healthy example by eating right, working out and being strong. The General Manager of our gym in Woodland Hills, she is also a mother of two boys and understands that while taking time for self-care is important, sometimes it’s hard to do with all the responsibilities women have. What she loves most about Total Woman, is that you can get all your wellness needs in one, intimate location, so finding time for one’s self is that much easier.
Fallon Mercedes, Fitness Manager
Fallon Mercedes has been in the health and fitness industry for more than 7 years, working as a personal trainer and certified nutritionist. Now the Fitness Manager at our gym in Woodland Hills, she previously was a trainer on the hit A&E show, “Fit To Fat To Fit,” where she gained 45lbs in order to lose it all alongside her client in just 3 months. A fitness expert on, "Fit Club," a health and fitness podcast/online show, Fallon specializes in extreme weight loss and rehabbing. When she came to Total Woman in 2013, she was impressed by the true sense of community she felt between the members and staff and was instantly inspired by these empowering women and their stories of being working moms, loving wives and overcoming health issues.
Total Woman Woodland Hills is located on the west side of Westfield Topanga Mall, near Neiman Marcus, Louis Vuitton, Starbucks and across from Tiffany's. We have plenty of free parking spots located in front of our club as well as on the second level and valet parking is available right out front of our doors.