WESTLAKE GYM, FITNESS CLASSES & SPA
30770 Russell Ranch Rd. Bldg. D Ste. H • Westlake Village, CA 91362 • 805.496.9978
Designed with you in mind, specifically to cater to the healthfitness, and spa needs, Total Woman Westlake Village combines all the essentials for your sustained wellbeing under one conveniently located roof. Specializing in customized personal training that will both challenge and motivate, Total Woman Westlake Village will make those precious minutes stolen from work or the kids count. Whether you are focused on beginning or continuing your fitness journey, working off the baby weight, or looking for an outlet to ease the stress of the daily grind, Total Woman Westlake Village has the staff, services and state of the art facilities to support your goals. Become a valued part of the Total Woman family as you transform effort into achievement. View the Group Fitness Schedule
Kids Club Hours:
Mon-Fri: 8am-2pm & 4-8pm
Sat. & Sun: 6am-7pm
Sat & Sun: 9am-6pm
Group Fitness Schedule
Dance it out with sassy Zumba, find peace and balance in a yoga group appropriate to your interest and skill level, or tone and sculpt in an Abs and Assets class. No matter which of our diverse assortment of cardio, strength, or mind/body connection classes you choose, you’ll share a fun, energetic, beneficial workout experience with enthusiastic like-minded women. One of our eight Los Angeles area clubs, Total Woman Westlake offers classes 7 days a week and childcare is always available.
ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.
Define, tone and strengthen your entire body using the stability ball.
A dynamic, energizing full body workout incorporating traditional ballet. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Dance sneakers recommended.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going!
This high energy Indoor Cycle class offers an exhilarating ride that’s out of this world. You’ll enjoy retro music from the disco era and a cosmic light show as you complete sprints, hills climbs, and cover other terrain.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
D.I.O. – DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, Bollywood, line dancing, disco, 80’s, African, hula and more.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class.
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED™ is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.
Traditional low impact moves are utilized to create this great cardio workout and finished off with stretching.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
Stay active with this class that combines easy to follow moves for your cardio respiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance.
Hi/Low impact movements performed on and off a step platform are geared at optimizing your ability to burn fat.
An exhilarating fat burning program with a fun & effective mix of cardio-based movements.
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
Handpicked for their enthusiasm and interpersonal skills as well as their nationally recognized fitness and CPR certifications, our personal trainers and group fitness instructors are serious about your fitness progress and will be there to guide and inspire every step of the way. Many have been part of the Total Gym family for over a decade.
About Our Gym and Spa
Nestled in the foothills of the Santa Monica Mountains, in the heart of Malibu wine country, Westlake Village is a Los Angeles gem. Straddling the Los Angeles and Ventura county line, it’s a small city of less than 6 miles square that makes a big impact. Attracting many local small business owners and entrepreneurs, as well as mothers with young children, Total Woman Westlake Village is a special community of women within a special community.
Lily Garcia, General Manager
Lily Garcia came to Total Woman as a General Manager in April 2015. Originally at the Northridge location she moved to our Westlake gym in 2016 where she has enjoyed getting to know all the longtime members. Inspired by her mom, whose consistent workouts helped her physically and mentally beat breast cancer, Lily understands the power and importance of mind/body wellness. A self-professed cardio-queen, she really noticed a change in her physique after she began lifting, and has since become a strong advocate of weight lifting for women.
Larissa Solomos, Fitness Manager
15 years ago, Fitness Manager Larissa Solomos started her Total Woman journey as a member. Surrounded by the energy and empowerment of the club, she fell in love with the concept of women helping women to achieve their goals. As the Fitness Manager and a personal trainer at Westlake Village, she shares her goal with members—to stay as healthy as possible as she grows older.
To find Total Woman Westlake Village, exit the 101 at Lindero Canyon Road. Continue going right of the exit and turn right into the shopping center. Our front door is facing In-N-Out. You can see us from the freeway!
Take your first step toward being the best you can be. Join the Total Woman Gym + Spa family today.