The Total Woman 14-Day Total Wellness Challenge

Working out and eating well are great, but your overall wellness extends well beyond these basics.

Working out and eating well are great, but your overall wellness extends well beyond these basics. If you’re truly committed to being the healthiest possible version of yourself, then you have to approach wellness from a well-rounded perspective. Things like meditating, finding gratitude, getting enough nightly rest, and making time for purely pleasurable activities are just as important to your health and wellbeing — if not more so — than daily movement and a balanced diet.

Fortunately, most of these things feel more like a treat than a chore, so your biggest challenge is making time for them. To jump-start your journey, we’ve created a 14-day Challenge that will delight your body from the inside out. Once you complete your two weeks, we guarantee you’ll feel better than when you started and more motivated to make them a part of everyday living.