WOMEN'S FITNESS & GYM
Total Woman Gym + Spa is more than just a gym.
We’re an all-encompassing health club comprised of a full-service day spa and gym.
Our facilities are designed with your comfort, convenience and ambitions in mind. From the female friendly equipment on the gym floor to our spa amenities, childcare services and our expertly trained team of certified personal trainers and group exercise instructors – our clubs provide a necessary respite from all that you do.
Total Woman is a gym for anyone who spends most of their lives putting others first. We do it as mothers, friends, wives, and business leaders. But here, you can focus on yourself and join a genuine and vital community, committed to inspiring and empowering each other in all aspects of your health and wellness pursuits.
Whether you want to bliss out in the spa, align your spine in a yoga class, work with a Personal Trainer, or dance it out with the girls in Zumba, there’s something in our club for everyone.
Superior PERSONAL TRAINING
Our NCCA-accredited personal trainers will work with you to develop a personalized wellness plan and help you establish realistic goals while providing the motivation, guidance and education you need to get the results you want.
We offer quick and highly-efficient 25-minute workouts for those days when time is an issue. Tabata, TRX and other popular specialty training programs are available at our women's gym, making it easier than ever workout in a rush.
PRIVATE PILATES STUDIO
Each Total Woman Club offers a private Pilates Studio where you can receive 1-on-1 or group personal training sessions from one of our skilled Pilates instructors. Using reformer equipment, you’ll develop greater core strength, lengthen and tone your physique and overall, improve the way your body looks and feels.
Whether you need to relax after a long day at the office or want to unwind following a high-intensity workout, we offer a full-service day spa to help you relax and rejuvenate your body and mind. Here, you can enjoy a vast assortment of massage services and treatments that are an essential part of a complete wellness regimen.
STEAM Room, SAUNA AND WHIRLPOOL*
Detoxify and relax after your workout in our steam room, sauna and whirlpool. Not only will they help relieve stress and relax muscles, but they also help lower blood pressure, rid your body of toxins and help improve the look and feel of your skin.
*Whirlpool not available in all club locations.
ON-SITE KIDS CLUB
Not only do we offer babysitting services while you work out, we’re the only women’s gym and spa that offers childcare services while you’re at the spa.
You can get your heart rate going on the latest cardio equipment, such as arc trainers, elliptical machines, treadmills, recumbent and upright bikes.
strength TRAINING EQUIPMENT
We have the strength training equipment you want. Our fitness floor is filled with female-friendly machines, including circuit training equipment, functional training equipment and free weights.
GROUP FITNESS CLASSES
The Total Woman community is felt most in group fitness and our class assortment offers everything your body needs for a balanced fitness regimen. From low-impact workouts to High Intensity Interval Training, each class has a specific area of focus: Mind/Body, Cardio or Strength. Schedules vary by location but all clubs offer Cycling, Pilates, Yoga, Zumba and many more.
Health and Wellness Resources
No one expects you to be an exercise pro. That’s why our staff is there. They can answer all your health and wellness questions, whether it’s about eating right, taking care of your skin or general fitness info – we’re happy to help!
Special Events and Classes
We offer several special events and classes throughout the year. As a member, you can bring your friends and show them the benefits of joining the Total Woman community.
Women's Gyms Near Me
Total Woman offers numerous gym locations across California, ensuring you can locate a gym close to home.
Plan a visit to a local Total Woman gym today and find out what it means to Feel Good, Inside + Out.