TORRANCE GYM, FITNESS CLASSES & SPA
2755 Pacific Coast Highway, Ste. E• Torrance, CA 90505 • 310.891.2237
Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Torrance, we are the only one designed specifically for women, by women. Our female-focused facility combines a health club and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location.
Group Fitness Schedule
Our Torrance club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Torrance fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Torrance, is one of our eight Los Angeles area clubs.
ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
Candlelight yoga will incorporate restorative yoga, meditative yoga, and hatha/vinyasa flow to help you let go of all the stress of the day leaving your body relaxed so you can get a good night’s sleep.
A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going!
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
This 25 minute class will concentrate on all abdominal muscles, obliques, lower back, everything to give you a hard core.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.
In this 25 minute class you will concentrate on flexibility and stretching.
A cardio dance fitness program which incorporates Latin-inspired dance stepsas the foundation.
LIGHT AND FIT
This class will involve some light resistance training and cardio.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout!
RISE AND SHINE YOGA
This class will awaken the body by completing numerous and varied sun salutations, and level 1/2 hatha yoga flows.
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
A lighter side of Zumba but with the same Latin flavor and fabulous music!
Theresa Duncan, Fitness Manager
Theresa Duncan, came to Total Woman as a personal trainer in 2011 and now works as the Fitness Manager at the Torrance gym. She’s passionate about what she does and loves that the women she works with understand the necessity of taking care of their bodies now, so that their bodies will take care of them later.
Total Woman Torrance is on the east side of Pacific Coast Hwy, just North of Crenshaw in Torrance Town Center along with Smart & Final, Big 5 Sporting Goods, Panera, and PeiWei. We have plenty of free parking in front of the club.