TORRANCE GYM, FITNESS CLASSES & SPA
2755 Pacific Coast Hwy, Ste. E • Torrance, CA 90505 • 310.891.2237
With state-of-the-art facilities and spa services for all, plus a unique and special focus on women’s fitness, Total Woman Gym and Spa Torrance is the premier one stop shop for your physical, mental and spiritual wellbeing. As you strengthen, sculpt, and tone your body and pamper your skin with sophisticated treatments, you will also become part of a warm and welcoming community of active, enthusiastic fitness buffs. Whatever your goals, Total Woman Torrance was conceived for the express purpose of achieving them.
Kids Club Hours:
Mon & Wed: 8:15am-1pm & 4:15-8:30pm
Tues & Thurs: 8:15am-1pm & 4:15-8:30pm
Sat. & Sun: 6am-6pm
Sat & Sun: 9am-5pm
Group Fitness Schedule
Included in your Total Woman Torrance membership is a vast and varied assortment of group fitness classes designed to enrich body, mind and spirit. Classes are offered 7 days a week and childcare is always available. Try a yoga class that suits your style and skill level, dance it out with Zumba or join a group on the mat for some core strengthening Pilates. (Total Woman Torrance also offers semi-private Pilates sessions for up to 3 participants or private one on one sessions). Total Woman Gym + Spa, Torrance, is one of our eight Los Angeles area clubs.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Torrance fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Torrance, is one of our eight Los Angeles area clubs.
ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
Candlelight yoga will incorporate restorative yoga, meditative yoga, and hatha/vinyasa flow to help you let go of all the stress of the day leaving your body relaxed so you can get a good night’s sleep.
A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going!
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
This 25 minute class will concentrate on all abdominal muscles, obliques, lower back, everything to give you a hard core.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.
In this 25 minute class you will concentrate on flexibility and stretching.
A cardio dance fitness program which incorporates Latin-inspired dance stepsas the foundation.
LIGHT AND FIT
This class will involve some light resistance training and cardio.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout!
RISE AND SHINE YOGA
This class will awaken the body by completing numerous and varied sun salutations, and level 1/2 hatha yoga flows.
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
A lighter side of Zumba but with the same Latin flavor and fabulous music!
Carefully selected both for their instructional and interpersonal skills, our team of nationally certified trainers and instructors create a positive, friendly environment in which to make genuine connections with members. They will inspire you to set goals and be as thrilled as you are when those goals are achieved.
About Our Gym and Spa
When you come to Total Woman Torrance, don’t forget your Hulu and Netflix passwords. This is a 21st century gym with smart TVs, so while you’re up to speed on the treadmill, you can stay up to speed with your favorite shows. At Total Woman Torrance, our mission is to provide you with a clean, safe, judgement free environment and all the tools you need to optimize your fitness program and unleash your personal best. Total Woman Torrance is a neighborhood gem where fun, friendship and fitness meet.
Meet Our Team
Anne Lim, Fitness Manager
As the Fitness Manager at Total Woman Torrance, Anne Lim is passionate about women’s fitness and the need for woman to take care of their bodies now—so their bodies will take care of them later. Her positive attitude and unrelenting support inspire the Total Woman family.
Total Woman Torrance is on the east side of Pacific Coast Hwy, just North of Crenshaw in Torrance Towne Center, along with Smart & Final, Big 5 Sporting Goods, Panera, and PeiWei. There is plenty of free parking in front of the club.
Take your first step toward being the best you can be. Join the Total Woman Gym + Spa family today.