727 Sunnyvale-Saratoga Rd. • Sunnyvale, CA 94087 • 408.732.6200

Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Sunnyvale, we are the only one designed specifically for women, by women. Our female-focused facility is a health club that provides you with all the essential services you need for sustained health and wellness in one convenient location.

Group Fitness Schedule

Our Sunnyvale club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Sunnyvale fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Sunnyvale, is one of our Bay area clubs.

class descriptions

This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.

This workout is designed to define your muscles, build endurance and give you the results you desire!

(formerly abs and assets)- Make your bottom half your better half with a complete workout aimed at toning and defining the muscles in your midsection, hips, buttocks, and thighs. Get ready to feel great about how you look.

Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!

This class is challenging, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

(formerly CSI) – A full-body workout that includes both resistance training and cardio. Increase your muscular endurance with strength and stabilization exercises. Burn calories, build stamina, and get results.

Are you interested in burning maximum calories? Haven’t done a HIIT class and want to know what it is all about? Not sure you can do it? Welcome to our Intro to HIIT class. This 25 minute ALL LEVELS class introduces basic HIIT movements and how to modify for your particular needs.

JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.  

Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.

A strong core, get long and lean and improve flexibility with our Pilates Fusion Class. This all levels class incorporates mat work and other workout elements to improve strength and posture.

High/Low impact movements performed on and off of a step platform are geared at optimizing your ability to burn fat. Easy to follow routines. Can be enjoyed by any fitness level.


Tight muscles? This ALL LEVELS 25 minute class concentrates on flexibility and stretching.

Move your booty and have fun in this all levels dance class using the latest in different dance moves!

NAMASTE! This all levels class is based on Vinyasa Principles. Good for beginners to advance participants.

This class is ideal for beginners, seniors, those with limitations, and those new to yoga. Learn yoga poses and modifications that will allow you to be successful in core strengthening and increasing flexibility.

This class will really get your heart beating and your hips shaking. Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps. You will not want to miss this FUN workout!


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Michelle Price, General Manager
Michelle Price, General Manager of our Sunnyvale gym was like most women – a busy mom who put her family first. By her mid-40’s she found herself facing a number of health issues and was unable to keep up with her boys. She realized she had to make a change. She began to focus on herself, taking time out to improve her health and thus the quality of life for the entire family. Now, a passionate fitness professional, she fervently expresses the importance of self-care to her clients and believes that the sense of community and support that exists between the members and staff is key to helping women experience positive changes in their own fitness journey.


Total Woman Sunnyvale is located on the south side of West Sunnyvale Shopping Center, just two doors down from Big Five Sporting Goods, with plenty of parking available.