727 Sunnyvale Saratoga Rd. • Sunnyvale, CA 94087 • 408.732.6200

Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Sunnyvale, we are the only one designed specifically for women, by women. Our female-focused facility is a health club that provides you with all the essential services you need for sustained health and wellness in one convenient location. View the Group Fitness Schedule

Kids Club Hours:
Mon-Sun: 8:30am-1pm
Mon-Thurs: 4-8:30pm

Gym Hours:
Mon-Fri: 5am-10pm
Sat. & Sun: 7am-7pm

Group Fitness Schedule

Our Sunnyvale club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Sunnyvale fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Sunnyvale, is one of our Bay area clubs.

class descriptions

Barre Above blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.

Body Sculpt (or core conditioning) is a non-aerobic, muscle-toning class, focused on core strength.  Various use of weight bars, exercise bands, or dumbbells, or a combination of these gadgets.

Core de Force is an empowering, core-focused workout inspired by mixed martial arts. Combines boxing, kickboxing, Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape incredibly fast.

(formerly abs and assets)- Make your bottom half your better half with a complete workout aimed at toning and defining the muscles in your midsection, hips, buttocks, and thighs. Get ready to feel great about how you look.



Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!

This fun, energetic class brings music from multiple genres, cultures and era’s. Choreographed with easy to follow steps, and songs that make you smile and
you have... Dance Party! All levels are encouraged, just let the music move your feet!

This class is challenging, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

(formerly CSI) – A full-body workout that includes both resistance training and cardio. Increase your muscular endurance with strength and stabilization exercises. Burn calories, build stamina, and get results. 

Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.

A strong core, get long and lean and improve flexibility with our Pilates Fusion Class. This all levels class incorporates mat work and other workout elements to improve strength and posture.



High/Low impact movements performed on and off of a step platform are geared at optimizing your ability to burn fat. Easy to follow routines. Can be enjoyed by any fitness level.

STRONG BY ZUMBASTRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Core Conditioning, muscle toning class focussed on strengthening the core while building muscle definition.

Move your booty and have fun in this
all levels dance class using the latest in different dance moves!

NAMASTE! This all levels class is based on Vinyasa Principles. Good for beginners to advance participants.

This class is ideal for beginners, seniors, those with limitations, and those new to yoga. Learn yoga poses and modifications that will allow you to be successful in core strengthening and increasing flexibility.

This class will really get your heart beating and your hips shaking. Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps. You will not want to miss this FUN workout!


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Michelle Price, General Manager
Michelle Price, General Manager of our Sunnyvale gym was like most women – a busy mom who put her family first. By her mid-40’s she found herself facing a number of health issues and was unable to keep up with her boys. She realized she had to make a change. She began to focus on herself, taking time out to improve her health and thus the quality of life for the entire family. Now, a passionate fitness professional, she fervently expresses the importance of self-care to her clients and believes that the sense of community and support that exists between the members and staff is key to helping women experience positive changes in their own fitness journey.


Total Woman Sunnyvale is located on the south side of West Sunnyvale Shopping Center, just two doors down from Big Five Sporting Goods, with plenty of parking available.