Use this as your guide to all things Spring Training. Throughout the program we will be posting motivational tips, fitness and nutrition tips, new workouts, sample menu plans, healthy recipes, and more.
NEWSLETTER
Eating healthy foods isn’t just about serious dieting, avoiding your favorite treats or becoming model-thin.
Losing weight isn't about committing to one healthy choice—the journey is made up of lots of lifestyle decisions that you make every single day at any given time.
Being stuck at a weight-loss plateau for days or possibly weeks can happen to lots of people on a weight loss journey.
Taking care of your body, however, really boils down to making simple choices every day that lead up to big benefits over time. So what can you do? Easy - make day by day choices that will provide major benefits for your heart, brain, digestion, weight, and longevity.
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding.
Recipes
Smart substitutions that will help you look better, feel better and slim down, too!
Workouts
If you’ve never really worked out before or you’re trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin.
Weight lifting is an activity that provides numerous benefits, which increase the longer you strength train.
SPRING TRAINING TESTIMONIAL CONTEST
All Spring Training participants can enter our Spring Training Testimonial Contest. Participation is easy and FREE. Simply submit a testimonial at the end of your 6-week program. You may include your Before & After Photos if you wish. We will review all testimonials and award prizes based on our contest criteria. Submissions before April 25 will not be entered into the contest. See official rules for details. Click here to submit your story.
Welcome to Spring Training 2016 at Total Woman Gym + Spa! You have made the ultimate commitment to yourself to get fit and prepare for the upcoming summer!