Use this as your guide to all things Spring Training. Throughout the program we will be posting motivational tips, fitness and nutrition tips, new workouts, sample menu plans, healthy recipes, and more.
Creamy Lemon Chicken with Asparagus and Mushrooms
What does it mean to eat healthy?
Tangy Veggie Wrap
Clean Blueberry Almond Crumble
Smart substitutions that will help you look better, feel better and slim down, too!
Black Bean Avocado Enchiladas
SPRING TRAINING TESTIMONIAL CONTEST
All Spring Training participants can enter our Spring Training Testimonial Contest. Participation is easy and FREE. Simply submit a testimonial at the end of your 6-week program. You may include your Before & After Photos if you wish. We will review all testimonials and award prizes based on our contest criteria. Submissions before April 25 will not be entered into the contest. See official rules for details. Click here to submit your story.