Welcome to Spring Training 2016 at Total Woman Gym + Spa! You have made the ultimate commitment to yourself to get fit and prepare for the upcoming summer!

Eating healthy foods isn’t just about serious dieting, avoiding your favorite treats or becoming model-thin.

Losing weight isn't about committing to one healthy choice—the journey is made up of lots of lifestyle decisions that you make every single day at any given time.

Being stuck at a weight-loss plateau for days or possibly weeks can happen to lots of people on a weight loss journey.

Taking care of your body, however, really boils down to making simple choices every day that lead up to big benefits over time. So what can you do? Easy - make day by day choices that will provide major benefits for your heart, brain, digestion, weight, and longevity.

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding.