SAN JOSE GYM, FITNESS CLASSES & SPA
950 El Paseo De Saratoga • San Jose, CA 95130 • 408.865.1400
Designed by women for women, Total Woman Gym and Spa San Jose is exclusively dedicated to the fulfillment of your health and fitness goals. Achieve your personal best in a warm, supportive state-of-the-art environment focused solely on women’s health and wellness. Combining the best of health club facilities, exceptional personal trainers, and spa pampering, Total Woman San Jose is the one stop shop for your total wellbeing. View the Group Fitness Schedule
Kids Club Hours:
Mon-Thurs: 8am-1pm & 4-8pm
Sat. & Sun: 6am-7pm
Sat & Sun: 9am-6pm
Group Fitness Schedule
Our San Jose club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body. Join like-minded peers in one of our group fitness classes and become part of our diverse and welcoming community. Whether you are dancing to the Zumba beat, balancing mind and body in a yoga class perfectly suited to your level of practice, or feeling the burn in any one of our other cardio, strength training or mind/body classes, you will benefit as much from the comradery as the workout. Classes are offered 7 days a week and childcare is always available.
All classes 50-minutes in length, unless otherwise noted.
♦ Pass required. please sign up at the front desk up to 30 minutes prior to the start of class.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our San Jose fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, San Jose, is one of our three Bay Area clubs.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
Total body workout circuit style. This class offers circuits of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
Cycling with light weights works your upper body and lower body. Great cardio workout.
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body through a gentle pace flow with attention to alignment and detail. Recommended for all levels looking for a relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class.
In this 25 minute class you will concentrate on flexibility and stretching.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
Modern Pilates is an updated approach to core strengthening that mixes the art of mind/body practice with the science of body mechanics to improve posture, increase flexibility, and promote more functional and fluid movement.
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
A full body weightlifting class designed to tone, burn fat, and build muscle.
STRENGTH + SCULPT
This class concentrates on cardiovascular components interspaced with Strength Training. Involves total body exercises for a high calorie burning workout!!
STRENGTH + TABATA
Strength +Tabata is a high energy cardio andstrength workout that incorporates short intervals of very hard work followed by a rest interval. Appropriate for all levels!
Take music from multiple genres, choreographed with easy combinations and add a heaping helping of fun and you have Total Dance! All levels from never danced - to been dancing forever encouraged!
The evolution of kickboxing! Cardio kickboxing taken to the next level with the hottest music, HIIT drills and core work incorporated! For all ages and levels!
This intense cardiovascular workoutfeatures easy to learn dance steps that make you sweat and tone your body!
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
Our Personal Trainers and Group Fitness Instructors are handpicked for their expertise as well as their engaging personalities. With their nationally recognized fitness and CPR certifications, the Total Woman San Jose teaching staff is a fitness partner you can count on to inspire, motivate and safely guide you to your goals.
About Our Gym and Spa
Total Woman San Jose, one of our three Bay Area clubs, is a unique facility that perfectly balances fun and friendship with serious fitness. We are a community of busy, multi-tasking women who have limited time to spare but wouldn’t trade their special “me” time in the gym for anything. When there is time, conversations can continue in one of the many healthy food eateries within walking distance. Be advised, though our address says El Paseo De Saratoga, our front door is actually physically facing Campbell Avenue.
Meet Our Team
Ashley Bulik, Fitness Manager
Fitness Manager Ashley Bulik is a former member of the Total Woman community who truly understands the culture and energy of our concept. She transitioned into management in 2014 and is so proud to call her team “family.”
As you approach the El Paseo Shopping Center you will find Thomasville Furniture on one end and Total Woman San Jose on the other, facing Campbell Avenue. Total Woman is near Jamba Juice and Pete’s Coffee for morning inspiration and Le Boulanger and Mimi's Café for lunch or dinner.
Take your first step toward being the best you can be. Join the Total Woman Gym + Spa family today.