SAN JOSE GYM, FITNESS CLASSES & SPA
950 El Paseo De Saratoga • San Jose, CA 95130 • 408.865.1400
Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in San Jose, we are the only one designed specifically for women, by women. Our female-focused facility combines a health club and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location.
Group Fitness Schedule
Our San Jose club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.
All classes 50-minutes in length, unless otherwise noted.
♦ Pass required. please sign up at the front desk up to 30 minutes prior to the start of class.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our San Jose fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, San Jose, is one of our three Bay Area clubs.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
Total body workout circuit style. This class offers circuits of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
Cycling with light weights works your upper body and lower body. Great cardio workout.
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body through a gentle pace flow with attention to alignment and detail. Recommended for all levels looking for a relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class.
In this 25 minute class you will concentrate on flexibility and stretching.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
Modern Pilates is an updated approach to core strengthening that mixes the art of mind/body practice with the science of body mechanics to improve posture, increase flexibility, and promote more functional and fluid movement.
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
A full body weightlifting class designed to tone, burn fat, and build muscle.
STRENGTH + SCULPT
This class concentrates on cardiovascular components interspaced with Strength Training. Involves total body exercises for a high calorie burning workout!!
STRENGTH + TABATA
Strength +Tabata is a high energy cardio andstrength workout that incorporates short intervals of very hard work followed by a rest interval. Appropriate for all levels!
Take music from multiple genres, choreographed with easy combinations and add a heaping helping of fun and you have Total Dance! All levels from never danced - to been dancing forever encouraged!
The evolution of kickboxing! Cardio kickboxing taken to the next level with the hottest music, HIIT drills and core work incorporated! For all ages and levels!
This intense cardiovascular workoutfeatures easy to learn dance steps that make you sweat and tone your body!
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
Ashley Bulik, Fitness Manager
Before becoming Fitness Manager at our San Jose gym, Ashley Bulik was a member of the Total Woman community, so she truly understands the culture and energy of our clubs. The moment she began her career at Total Woman in 2014, she instantly felt like it was her second home and that the team and members were “family”.
You can find Total Woman San Jose in the El Paseo Shopping Center facing Campbell Avenue on the opposite end of where Thomasville Furniture is situated. Conveniently located, you can also find Jamba Juice and Pete’s Coffee to kick start your day after a workout as well as Le Boulanger and Mimi's Café for a meal at the end of your day.