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Lead personal Trainer
SPECIALTIES:TRX, Group Fitness: Bootcamp
MY TRAINING PHILOSOPHY IS:There isn’t just one way to train, there are many. I help my clients find exactly what works the best for them. I challenge my clients, get them uncomfortable so that they can break their plateau and get faster results.
MY TRAINING STYLE IS:No body is the same. Everyone responds differently. I tailor my training style to the need of every client. No workout is easy with me but you will leave the session proud and accomplished.
CERTIFICATIONS:NASM SPECIALTIES:TRX, Corrective Exercise Specialist MY TRAINING PHILOSOPHY IS:Organize your priorities and set reasonable time frames for your progress and always stay positive. Let nothing stop you. Not fear, not self-doubt, not excuses. Stay focused and committed. MY TRAINING STYLE IS:I like variety. I always strive to challenge my clients in a safe and effective way.
Elite Pilates Instructor
EDUCATION:M.A. in Health Education
MY TRAINING PHILOSOPHY IS:I believe each body is unique, so I approach my clients with an open mind. Each person is an expert of their own body and it is the trainers role to provide the support & guidance needed to reach their health and wellness goals.
MY TRAINING STYLE IS:I like to challenge my clients with safe and effective programming.
EDUCATION:A.A. in Social Science CERTIFICATIONS:NASM, NESTA SPECIALTIES: Circuit Training, Core Strength, Functional Training, HIIT, Plyometrics, Recovery / Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX, Weight Management MY TRAINING STYLE IS:Everything starts from the core. I try to incorporate athletic movements and motions in to the exercises and structure them in a high intensity, constant movement circuit with very little rest periods in between. I am a functional trainer. The movements I incorporate in the workouts are movements that will improve activities in my client’s daily life. I am the full service trainer. My clients come in and I take care of the rest.
Elte Personal Trainer
EDUCATION:A.S. in Exercise Science CERTIFICATIONS:ISSA SPECIALTIES:Bodybuilding, core strength, endurance, functional training, nutrition, recovery/flexibility, strength & conditioning, group exercise: Bootcamp, strength, cardio MY TRAINING PHILOSOPHY IS:Fit and that's it! MY TRAINING STYLE IS:I am a hardcore trainer, but I adjust and adapt to the individual person and their specific goals.
CERTIFICATIONS:AFAA SPECIALTIES:Core Strength, Pilates, Group Exercise: Mat Pilates, Reformer, U-JAM, Barre MY TRAINING PHILOSOPHY IS:Ensure student’s success. Simple and effective. MY TRAINING STYLE IS:Have fun and workout at the same time.
CERTIFICATIONS: NASM SPECIALTIES: Cycle, HIIT, Plyometrics, Sports Conditioning, TRX MY TRAINING PHILOSOPHY IS: Honor yourself and spirit MY TRAINING STYLE IS: Work and fun forward work. You're having a workout and that's fun.
EDUCATION:B.A. in Speech Communication, M.A. in Health Psychology CERTIFICATIONS:NCSF SPECIALTIES:Bosu, Core Strength, Pilates, Weight Management, Strength & Conditioning, Group Exercise: Strength Training, Dance, Pilates, Step, Bosu, Bootcamp MY TRAINING PHILOSOPHY IS:Try it all! You never know what will work or what you will like. MY TRAINING STYLE IS:Challenging and nurturing. I focus on taking care of both body and mind. They must work together.