PERSONAL TRAINING

Let Our Personal Trainers Help You Achieve Results!

(25-minute and 50-minute sessions)

Are you looking to lose weight, tone up, increase mobility and flexibility, or just feel amazing? Our trainers hold NCCA-accredited certifications and can develop a personalized workout program that meets your individual needs and goals. They’ll provide positive motivation, guidance, and education to help you get the results you desire.

Personal training at Total Woman is a great option if you:

  • Are a beginner who is interested in learning more about weight training and cardio equipment

  • Are looking to lose weight in a safe and smart manner

  • Have tried sticking with a program without success in the past

  • Are bored with your current workout routine

  • Are injured or suffering from a medical condition or recovering from a medical condition

  • Want to train for a special event

All new members receive a FREE 25-minute Express Training session along with orientation. Click below to register.

HOW CAN PERSONAL TRAINING

BENEFIT ME?  

We’re all different. From the foods we eat to the exercises we do, our bodies respond differently. 

One of the main benefits of personal training is that it is customized to you – for your body. Total Woman offers you a team of personal trainers who have years of experience working specifically with woman of different abilities and ages. They understand how a woman’s body reacts to different variables. Having a specialized personal trainer for women allows you to feel comfortable knowing you’re getting the best possible  workout for your body type. 

ADDITIONAL BENEFITS OF PERSONAL

TRAINING:

 

  • You will get stronger

  • You will stick with a program longer

  • You will enjoy a variety of effective workouts

  • We'll challenge you in ways you can't challenge yourself

  • You will reduce your risk of injury

  • You will see Total Results

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PRIVATE PILATES STUDIO

(50-minute sessions)

Pilates is a specific type of training that can benefit women of all ages, sizes, and activity levels. Each Total Woman club offers a private Pilates Studio where you can receive 1-on-1 or group personal training sessions from a skilled Pilates instructor. Our Pilates personal training program uses reformer equipment to help you develop greater core strength and improve the way your body looks and feels, empowering you to tackle any obstacles in your life.

Other benefits of Pilates include:  

  • Longer, leaner muscles for more freedom of movement

  • Improved posture

  • Increased core strength/stability and peripheral mobility

  • Greater strength and flexibility

  • Enhanced ease of movement

  • Better balance, coordination, and circulation

If you have questions about the personal training session cost, please feel free to contact us.

 
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Find Your Match!

There’s an ideal personal trainer for everyone and finding the right personal trainer for you is the key. Each member of our personal training staff focuses on good health centering around your personal goals and needs, but some may have specific knowledge about exercising with an injury or training for a sport.  Let us help you find your perfect match so you can begin your new personal training experience today!

To read what our members have to say about Personal Training with Total Woman Gym + Spa head over to our Testimonials section!

Personal Training Prices

Pricing below reflects 1-on-1 Personal Training. Group and Team Training also available. Pricing may vary by club.

Pilates Training - 50 Minutes

Personal Training - 50 Minutes

Express Training - 25 Minutes