LAGUNA HILLS GYM, FITNESS CLASSES & SPA
23541-B Calle De La Louisa • Laguna Hills, CA 92653 • 949.859.2201
Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Laguna Hills, we are the only one designed specifically for women, by women. Our female-focused facility combines a health club and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location.
Group Fitness Schedule
Our Laguna Hills club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Laguna Hills fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Laguna Hills, is one of our Orange County area clubs.
ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.
Define, tone and strengthen your entire body using the stability ball.
This class incorporates mat and ballet barre exercises using loops, balls, and weights to challenge the whole body, building strength and grace.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
D.I.O. – DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, Bollywood, line dancing, disco, 80’s, african, hula and more.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.
Work flat out in 3 to 5 minute blocks, with only a few seconds to break; it keeps your body working at maximum capacity through the entire workout. Exercises include; plyometrics, athletic sports drills, upper body resistance, cardio, intense abdominal training and recovery.
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.
A more vigorous style of Yoga that will challenge all levels, with the focus on the physical aspects of yoga. This class will increase flexibility, endurance, and strength.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout!
RISE AND SHINE YOGA
This class will awaken the body by completing numerous and varied sun salutations, and level 1/2 hatha yoga flows.
High/Low impact movements performed on and off a step platform are geared at optimizing your ability to burn fat.
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
A lighter side of Zumba but with the same Latin flavor and fabulous music!
Naomi Green, General Manager
Naomi Green is the General Manager at our Laguna Hills gym and has been with Total Woman since November 2016. Previously, she was a Fitness Manager at 24 Hour Fitness, but she joined the Total Woman family because she believes in what Total Woman has to offer women and thinks that the strong foundational goal to empower them to greatness is unsurpassed. A former track & field athlete, she turned her passion for working out into a career and holds multiple certifications as an Athletic Coach, Bio-Mechanics Specialist, Personal Trainer and a Certified Group X Instructor for Indoor Cycle & Silver Sneakers.
Andrea Neumann, Fitness Manager
Andrea Neumann is the Fitness Manager at our Laguna Hills club. She began with Total Woman in 2000 at the Westlake Village location after being recruited by the Fitness Director, Beth Franklin, who believed her fitness mentality, “Make Fitness A Lifestyle,” would help inspire Total Woman members. Intrigued, by the concept of a gym for women, she joined and has fallen in love with the community of women helping women.
Total Woman Laguna Hills is located at the Five Laguna's Mall, just off El Toro Road. Surrounded by the Laguna Woods we’re situated next to Macy's, Nordstrom's Rack and across from Saddleback Hospital. We have plenty of parking available in front of our building and additional parking can be found in the lot.