LAGUNA HILLS GYM, FITNESS CLASSES & SPA
23541 Calle De La Louisa, Ste B • Laguna Hills, CA 92653 • 949.859.2201
A one-of-a-kind destination, Total Woman Gym + Spa Laguna Hills is a unique health and fitness club that combines all the essentials for your sustained well being under one roof. Whether you are focused on beginning or continuing your fitness journey, getting back in the game after an injury, or dropping a few unwanted pounds, Total Woman Laguna Hills has the staff, services and state-of-the-art facilities to support your goal. Essentially a one-stop shop, Total Woman combines a health club and a day spa to provide you with all the essential services you need in one convenient location. Become part of a warm and welcoming community of woman as you unleash your wellness potential. View the Group Fitness Schedule
Kids Club Hours:
Mon-Thurs 8am-1pm & 4-8:30pm
Fri: 8am-1pm & 4-7pm
Sat. & Sun: 6am-7pm
Sat & Sun: 9am-5pm
Group Fitness Schedule
Our Laguna Hills club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body. Share a fun, energetic, beneficial workout experience with like-minded peers in any one of our diverse group fitness classes. Find your Zen in a yoga class appropriate to your interest and skill level, get your sassy salsa on in a Zumba session, or sweat it out with other spin cycle enthusiasts. Balancing cardio, strength and the mind/body connection, our class schedule is designed to enrich, encourage and empower. Classes are offered 7 days a week and childcare is always available.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Laguna Hills fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Laguna Hills, is one of our Orange County area clubs.
ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.
This class incorporates mat and ballet barre exercises using loops, balls, and weights to challenge the whole body, building strength and grace.
BARRE FLOW FUSION
This class incorporates Ballet Barre exercises and aspects of Vinyasa Flow Yoga to increase endurance, balance, flexibility and strength.
This workout is designed to define your muscles, build endurance and give you the results you desire!
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
You'll love this heart-pumping, energy-producing fitness program that focuses on core strength for the ultimate full body workout.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!
D.I.O. – DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, Bollywood, line dancing, disco, 80’s, african, hula and more.
Students are lead to a mindful practice that is focused on moving safely from one posture to the other. Proper alignment, as well as modifications are taught making this practice suitable for all levels. Although the class will have strengthening and balancing elements, it will also include stretching and relaxing poses, allowing the body and the mind to unwind nicely.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.
Work flat out in 3 to 5 minute blocks, with only a few seconds to break; it keeps your body working at maximum capacity through the entire workout. Exercises include; plyometrics, athletic sports drills, upper body resistance, cardio, intense abdominal training and recovery.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.
A more vigorous style of Yoga that will challenge all levels, with the focus on the physical aspects of yoga. This class will increase flexibility, endurance, and strength.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout!
RISE AND SHINE YOGA
This class will awaken the body by completing numerous and varied sun salutations, and level 1/2 hatha yoga flows.
High/Low impact movements performed on and off a step platform are geared at optimizing your ability to burn fat.
An interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
TOTAL BODY SCULPT
The perfect blend of cardio and strength to reset your metabolism and burn fat and calories! This
class includes cardio and strength training circuits. As each resistance circuit ends you move into a cardio sequence. This class has modifications for beginners and options for the advanced.
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
A lighter side of Zumba but with the same Latin flavor and fabulous music!
The Total Woman Laguna Hills personal trainers and group fitness instructors are committed to individualized programs specific to your level of fitness that will both challenge and inspire. Hand-picked for both their outstanding fitness credentials and interpersonal skills, our staff is an integral part of the Total Woman family.
About Our Gym and Spa
As part of the Five Laguna’s Mall project, Total Woman Laguna Hills is definitely where the action is. This exciting new development will include luxury apartments, a movie theater and a park, as well as indoor and outdoor shops. Your workout will be right on the beaten path, making it a convenient part of your busy day. Proud to be a supportive, enriching environment for women of all ages and goals, Total Woman Laguna Hills, one of our Orange County area clubs, offers the best balance of fun, friendship and fitness in an unbeatable location.
Naomi Green, General Manager
A former track and field athlete, General Manager Naomi Green turned her passion for sports into a career and holds multiple certifications as an Athletic Coach, Bio-Mechanics Specialist, Personal Trainer and a Certified Group X Instructor for Indoor Cycle & Silver Sneakers. She was a fitness manager at 24 Hour Fitness, but felt it was her destiny to become part of the Total Woman family in 2016 once she became aware of the Total Woman concept and its unsurpassed power to enrich the lives of woman.
Andrea Neumann, Fitness Manager
Fitness Manager Andrea Neumann began her journey with Total Woman in 2000 at the Westlake Village location. Recruited for her “Make Fitness a Lifestyle” mentality, Andrea is the embodiment of the Total Woman spirit, and continues to spread her message throughout Laguna Hills’ exceptional community of women.
Total Woman Laguna Hills is located at the Five Laguna's Mall, just off El Toro Road. Surrounded by the Laguna Woods we’re situated next to Macy's, Nordstrom's Rack and across from Saddleback Hospital. We have plenty of parking available in front of our building and additional parking can be found in the lot.
Take your first step toward being the best you can be. Join the Total Woman Gym + Spa family today.