IRVINE GYM, FITNESS CLASSES & SPA

14280 Culver Dr., Ste B •  Irvine, CA 92604 • 949.733.0478

A one-of-a-kind destination, Total Woman Gym + Spa Irvine is a unique health and wellness sanctuary geared towards bringing out the best in you. Featuring our-state-of-the-art health club, five-star day spa and Irvine’s exceptional personal trainers and spa technicians, Total Woman Gym + Spa Irvine is a one-stop shop dedicated to the pursuit of your total well being. 
View the Group Fitness Schedule

Gym Hours:
Mon-Thurs: 5am-10pm
Fri: 5am-9pm      
Sat. & Sun: 6am-7pm  

Spa Hours:
Mon-Thurs: 9am-9pm
Fri: 9am-8pm        
Sat. & Sun: 9am-5pm

Kids Club Hours:
Mon-Thurs: 8am-12:30pm & 4-8:30pm
Sat: 8am-12pm        
Sun: Closed


Group Fitness Schedule

Irvine’s group fitness classes are as much about community as they are about cardio, strength, balance, sculpting and toning. Whether you are getting sassy with Zumba, going for core conditioning in Pilates, or feeling the burn in any one of our diverse assortment of mind/body enhancement classes, you’ll be sweating it out with energetic, like minded peers.  

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Irvine fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Irvine, is one of our Orange County area clubs.


class descriptions

BODY BLAST
This workout is designed to define your muscles, build endurance and give you the results you desire!

BOOTCAMP
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. 

CARDIO BOOTCAMP
This Bootcamp combines everything from our regular bootcamp with more emphasis on cardio and less on drills.

CYCLE
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!

CYCLE AND CORE
This class follows our current Cycle class but adds some targeted core work at the end of the class.  

DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, bollywood, line dancing, disco, 80’s, african, hula and more.  This class is suitable for all ages and fitness levels.

GENTLE YOGA
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.

HATHA YOGA
Engage in a mind/body adventure that emphasizes breathing techniques linked to traditional yoga postures. The smooth, continuous flow deepens breathing, increases endurance, improves flexibility and balance.

HIP HOP
Fun moves, fun music. The latest dance moves are broken down and built in a fashion that allows everyone to follow with ease. So jam through a class of tight grooves and cool moves. No experience needed.

JILLIAN MICHAELS BODYSHRED
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.

LOW IMPACT
Traditional low impact moves are utilized to create this great cardio workout and finished off with stretching.

MAT PILATES
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.

THE MIX by Piloxing
A brand new cardio dance fitness program!  Lose yourself in todays music hits and iconic throwbacks while learning the most current grooves from LA's dance scene.  This is what cardio should feel like!

PILOXING
This class blends Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles.

P.I.Y.O.
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.

POUND  
Workout with a modern day fusion of movement and music to increase your cardio, strength and endurance.  Drum along to great music using Ripstix (tm) - weighted drumsticks designed to transform drumming into a fat burning, full body interval workout.  All levels welcome.

POWER YOGA
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.

R.I.P.P.E.D.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout!

STRONG by Zumba
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  A fun, full workout!!

TABATA
Quick and effective, the Tabata workout provides maximum calorie burn in a short period of time. Improve your endurance, speed, power, and agility as you challenge your body with this high-intensity interval training class.

TOTAL BODY     
This is a full body workout which may incorporate hand weights, bands, ball, and dynamic movements.  Your heart rate will go up while you build muscle and increase your metabolism.  This class is designed to get it all done.

TOTAL CIRCUIT
A full-body workout that includes both resistance training and cardio movement. Increase your muscular endurance with strength and stabilization exercises. Burn calories, build stamina, and get results.

TOTAL STRETCH
This class will focus on stretches for the entire body.  Using various stretching techniques the muscles will be elongated  and posture will be markedly improved.  Options are given for all levels.  A healing, feel good class for everyone.

TURBO KICK
Self-defense moves, boxing, kicks are all incorporated into this intense cardio class!

VINYASA FLOW
An all level Yoga class aimed at building strength and flexibility.

ZUMBA
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.


Our Instructors

Total Woman Gym + Spa Irvine’s highly trained personal trainers and group fitness instructors are committed to providing a fitness experience that is as memorable as it is beneficial. Each holds nationally recognized fitness and CPR certification and was handpicked for expertise as well as outstanding interpersonal skills. Irvine group classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Irvine, is one of our Orange County area clubs.

About Our Gym and Spa

Nestled in a safe, family oriented neighborhood, Total Woman Gym + Spa Irvine has become part of the fabric of this upbeat, welcoming community. Our mission is to be responsive to the needs of women in the area and create a warm, embracing environment that includes the best of all fitness and spa worlds. Through creative personal training and group classes, as well as spa treatments to refresh and rejuvenate, Total Woman Gym + Spa Irvine is your partner on the road to wellness.

Meet Our Team

Rosalynn Hanson, General Manager


Rosalynn Hanson is the General Manager at the Total Woman gym in Irvine where she treasures the relationships she’s built with both members and her Total Woman team.  A mother of two athletic children, Rosalynn is the true embodiment of the Total Woman spirit. She loves spending time with her family but understands that to be the best version of herself she needs to set aside time focus on her own needs as well.

Barbara Fox, Fitness Manager


Barbara Fox has been a Fitness Professional for over 25 years, working as a personal trainer, Pilates and group exercise instructor and has taught other fitness professionals to do the same. Barbara has been teaching Pilates for 21 years and considers it one of her specialties. She holds a B.S. in Sports Medicine and a B.A. in Psychology. Currently, she is the Fitness Manager at Total Woman Gym in Irvine where her passion for teaching Health and Wellness and living a balanced, healthy, life is evident every day.

Meet Our Personal Trainers

LOCATION DETAILS

Total Woman Irvine is located on the south side of Culver Drive, just west of the 5 Freeway in The Heritage Plaza.  You can find us alongside Ralphs, CVS, and Chase Bank with plenty of free parking in front of the club. 

 

Join Now

Take your first step toward being your best self. Join the Total Woman Gym + Spa family today.