GLENDALE GYM, FITNESS CLASSES & SPA

601 N. Brand Blvd. • Glendale, CA 91203 • 818.552.2027

Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Glendale, we are the only one designed specifically for our unique membership. Our one-of-a-kind facility combines a health club and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location. View the Group Fitness Schedule

Kids Club Hours:
Mon-Fri: 8am-1pm & 4:30-8:30pm
Sat: 8am-1pm
Sun: 9am-1pm

Gym Hours:
Mon-Thurs: 5am-11pm
Fri: 5am-10pm
Sat & Sun: 6am-6pm

Spa Hours:
Mon-Fri: 9am-9pm
Sat: 8am-5pm
Sun: 9am-5pm  


Group Fitness Schedule

Our Glendale club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Glendale fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Glendale, is one of our eight Los Angeles area clubs.


class descriptions

ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.

BARREVITE
A dynamic, energizing full body workout incorporating traditional ballet. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Dance sneakers recommended.

BODY BLAST
This workout is designed to define your muscles, build endurance and give you the results you desire

BOLLYWOOD FUSION
This dance class is a combination of popular dance from Punjab, India and the Bollywood style from Mumbai, India.

JILLIAN MICHAELS BODYSHRED
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.

CARDIO KICK
A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going

CROSS TRAIN
When boot camp meets CrossFit. Fire up your muscles and torch fat with this fast-paced, full body workout.

CYCLE
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping.

GENTLE YOGA
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.

HATHA YOGA
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.

H.I.I.T.
High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class.

LATIN DANCE
A cardio dance fitness program which incorporates Latin-inspired dance steps  as the foundation.

MAT PILATES
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.

PILOXING
This class blends Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles.

POP PILATES
This class is a combination of total body Pilates exercises choreographed to pop music, resulting in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched.

POWER YOGA
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.

R.I.P.P.E.D.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout

STRETCH & RELEASE
A class dedicated to relaxing and elongating your muscles for an hour with full body stretches that will help you achieve long lean muscles for everyday functional movements and obtain full range of motion.

ZUMBA
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.

ZUMBA TONING
In this class you get the best of both worlds with the combination of Zumba and strength training.


MANAGER BIOS

Nansi Ghaenian, General Manager
Nansi Ghaenian started out as a member of Total Woman gym in Glendale and enjoyed the “family” type atmosphere so much, she decided to work there too. Now, as General Manager, she is still constantly inspired by the members who work out there.