GLENDALE GYM, FITNESS CLASSES & SPA

601 N. Brand Blvd. • Glendale, CA 91203 • 818.552.2027

Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Glendale, we are the only one designed specifically for women, by women. Our female-focused facility combines a health club and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location.


Group Fitness Schedule

Our Glendale club has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Glendale fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Glendale, is one of our eight Los Angeles area clubs.


class descriptions

ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.

BARREVITE
A dynamic, energizing full body workout incorporating traditional ballet. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Dance sneakers recommended.

BELLY DANCE
Engage your body in the age-old art of belly dancing to tone muscles and burn calories.

BODY BLAST
This workout is designed to define your muscles, build endurance and give you the results you desire

JILLIAN MICHAELS BODYSHRED
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.

CARDIO KICK
A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going

CYCLE
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping.

D.I.O. – DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, Bollywood, line dancing, disco, 80’s, african, hula and more.

GENTLE YOGA
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.

HATHA YOGA
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.

MAT PILATES
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.

PILOXING
This class blends Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles.

PILOXING BARRE
PILOXING Barre is a comprehensive well-rounded workout that is low impact, yet intensity building. This program creates full body awareness utilizing a Ballet Barre for the entire class- both standing and grounded

POP PILATES
This class is a combination of total body Pilates exercises choreographed to pop music, resulting in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched.

POWER YOGA
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.

R.I.P.P.E.D.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout

U-JAM FITNESS®
Athletic hip-hop dance fitness workout combining dance and high energy music.

ZUMBA
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.


MANAGER BIOS

Nansi Ghaenian, General Manager
Nansi Ghaenian started out as a member of Total Woman gym in Glendale and enjoyed the “family” type atmosphere so much, she decided to work there too. Now, as General Manager, she is still constantly inspired by the members who work out there.