At Total Woman we’re all exercise variety – diversity in movement and intensity the fastest, most effective way for you to reach all your fitness goals. Not only does it keep you from getting bored and losing motivation, but varying your workouts keeps your body stimulated and avoids plateauing. If we do the same workout routine day in and day out our bodies get used to it. This is one of the biggest barriers to getting results. This is why we love having Jillian Michaels’ super fun and effective BODYSHRED workout on some of our club schedules.
BODYSHRED class is only 30-minutes long, but don’t let the short duration fool you. These sessions are jam packed with heart-pumping, strength-inducing, endurance-building workouts that will literally transform your body. And due to the endless variety of exercises — featuring everything from plyometrics to functional bodyweight training — we promise you’ll never get bored.
BODYSHRED workouts leverage Jillian's 3-2-1 interval approach to training. The 3-2-1 means three minutes of strength training, two minutes of cardio work, and one minute of abs – and repeat. Working these intervals engages your body head to toe, and with maximum efficiency so you can spend less time at the gym and more time enjoying its benefits. And while it’s true that this workout isn’t easy, any exercise can be adapted to your level of strength, flexibility, or overall fitness.
So, whether you’re an elite athlete looking to improve your personal best or you’re brand new to working out and simply want to dip your toe in the workout waters, come check out BODYSHRED today to take your fitness journey to the next level.