This 7-minute workout is perfect for all you busy ladies out there! We all have those days when completing a full workout seems nearly impossible. Whether you’re rushing to meet deadlines, going to school, spending time with family or all of the above, squeezing in an effective sweat session is actually totally do-able. The key is to get your heart rate up while targeting major muscle groups—including your core, arms, thighs and booty—in a short amount of time.
Check out the workout video here.