Baked Sweet Potato Fries

French fries are usually fried to within an inch of their lives and made with not-great-for-you white potatoes. Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar. By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!


  • 2 lb Sweet Potatoes
  • 2 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1/8 tsp Garlic Powder
  • 1/8 tsp Paprika


  1. Preheat oven to 450.
  2. Line a baking sheet with parchment paper.
  3. In a shallow dish, combine oil & spices.
  4. If leaving the skin on, scrub your sweet potatoes really well. If not, peel your potatoes.
  5. Cut sweet potatoes into ¼" fries.
  6. Toss fries in olive oil to coat.
  7. Spread fries out on a prepared baking sheet.
  8. Bake for 30 minutes, turning occasionally or until fries are browned.

Recipe Courtesy of Moms Need to Know