Summer is fast approaching and in California that means showing off your arms, legs and midriff. If the idea of skin-baring summer attire fills you with dread, don't worry . . . Total Woman has a plan for you. You can look fabulous and feel confident on or off the beach this summer with our May 30-Day Beach Body challenge.

This month's Challenge focuses on toning your arms, tightening the mid-section and firming those legs so you can proudly rock your swimsuit, shorts, crop tops and tanks.

May's Beach Body Challenge utilizes three different exercises that are all designed to target those key areas that are often exposed during the warmer months. You will perform one exercise each day for three days, with a rest day every fourth day. These exercises will get progressively harder throughout the month. To help you stay on track, we have created a Beach Body Challenge calendar with recommended exercises and rep quantities.

Click on the link to our Facebook page below to join this month's challenge and enter for a chance to win $50 Total Woman Gift Card.

  1. Tag a friend to join you! #TotalWomanChallenge
  2. Tag a friend in this post
  3. Snap a pic of your beach body moves and use the hashtag #TotalWomanChallenge to be entered to win a $50 Total Woman Gift Card!

Enhance your Beach Body workouts and by joining one of our Body Blast or Abs & Assets Group Fitness classes at your local Total Woman location.

Watch our video for step-by-step instruction on how to perform all the moves you need to get you Beach Body Ready for the Summer!