International Women's Day is right around the corner! Find out how to celebrate and support women and engage in positive conversation.
Does exercise make you live longer? Find out more about the connection between exercise and longevity here from Total Woman!
What are the benefits of stretching? Why is stretching so important? Find out how to keep your body and muscles from being over taxed.
Looking for Galentine's Day ideas or Valentine's Day fitness classes to celebrate this special day? Find out how Total Woman enjoys Vday!
February is Heart Health Month, and Total Woman is passionate about raising awareness. Find out more here about heart disease facts.