BALDWIN HILLS GYM, FITNESS CLASSES & SPA
3650 W. MLK Blvd. #103 • Los Angeles, CA 90008 • 323.545.3936
Total Woman Gym and Spa Baldwin Hills is a unique one-stop-shop focused on women’s health and fitness. Designed with you in mind, Total Woman Baldwin Hills was created to support a community of all ages, nationalities and ethnic backgrounds on a journey to wellness. Whether the mission is to dance the stress away, sweat off a few unwanted pounds or just maintain a healthy, active lifestyle, Total Woman Baldwin Hills has the staff, services and state of the art facilities to transform effort into achievement. The Total Woman family will welcome you with open arms as you become the best you can be.
Group Fitness Schedule
Our group class schedule is designed to enrich, empower and encourage. Get down to business in an Abs, Guns and Buns class, find a blissful moment of calm in a Yin Yoga session, or shake it out in an Afro Funk dance class. Whether focused on cardio, strength or the mind/body connection, you’ll share a fun, beneficial workout experience with a supportive group of like-minded peers.
This is a calorie burning muscle toning class geared to focus exclusively at shaping toning and sculpting the lower body and arms. This class will also challenge your deep core muscles with the use of weights and resistance bands to help you strengthen and tone major muscles while increasing metabolism.
AFROFUNK DANCE FIT™
Is a unique cardio dance experience for All Levels! Beginners are welcomed!!! Fueled by music and beats from aroundhe world, there is a "message in the movement" that inspires positive transformation. It uses a fusion of African, Caribbean, Hip hop and Funk dance movements culminated into one Amazingly fun, funky, cultural dance workout that uplifts the spirit, energizes the body and ignites the soul.
A style of dance that embodies African roots, but is fun and high energy like Zumba.
BARRE STRETCH & SCULPT
An enjoyable low impact, full body workoutfusion of ballet, yoga, strength and core exercises. Focus will be on entire body. Workout includes a warm-up and cool down. All levels of fitness will enjoy this class.
Are you looking to take your fitness game to the next level! Then (BCT) is the class for you. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. Boot Camp Training is fun, and challenging. This full body workout is for all levels. This class is designed for maxi-mum calorie burn in the shortest amount of time. The aim is to get you fit, healthy, and challenge your body, mind and most importantly make fitness fun.
This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. A fusion of boxing, martial arts and aerobics usually done rhythmically to music.
CARIBBEAN DANCE FUSION
Enjoy the fun fusion of Caribbean dances as you move to the Hattian beats from West Africa, Jamaica’s vibrant steps, and transport yourself to Trinidad’s carnival. A truly fun and lively experience.
HEALING FLOW YOGA
A safe healing space for energy flow. Learn how to maximize every breath we take for maximum life. Calm the mind together, learn together, build strength together, release stagnant energy and enjoy our yoga healing flow.
HIIT- HIGH INTENSITY INTERVAL TRAINING
A form of interval training incorporating cardivascular exercise alternating with short periods of weight and resistance exercise with less intense recover periods. Helps build strenght, stamina and energy levels. This type of training gets and keeps your heart rate up and burns more fat in less time.
Using deep stretching to increase flexibility and release tension. Yoga sequences are designed to increase vitality, strength and improve balance. Gain a deeper understanding of the mind-body connection and re-energize your spirit.
a strength/conditioning class with elements of HIIT, yoga and dance choreographed to Top 40’s music. It’s not how it looks, it’s how it feels.
60 mins of pure sweat and grind. This small group barbell training class helps strengthen all major muscle groups.
Get stronger, Get toned, Get Fit!
A lively, rhythmical dance of Afro-Brazilian origin. This class offers a high-energy exercise experience with emphasis on overall body shaping, fun and weight loss. The sensuous and sexy Brazilian moves you will learn, along with an exciting Afro-centric exercise routine, are specifically designed to give you self-confidence while making you fabulously fit!
SLOW FLOW YOGA
Connect with the breath and find balance between the body and mind. Learn the basics of body alignment and gain better strength and flexibility by holding classic yoga postures using blocks and straps. Great way to build balance and focus. Beginners welcome.
Low impact body weight exercises targeting overall strength, balance, flexibility and core conditioning. The use of hand weights, tubing, steps and stability balls may be used combining the intensity of resistance training, core strength of Pilates, and the discipline of yoga, for a stronger and defined you!
STRENGTHEN & LENGTHEN
Create a long and lean physique and maximize your posture with a dynamic and unique mixture of Pilates and strength conditioning techniques. Wonderfully intense and relaxing at the same time. This will be a mentally challenging but fun class that is both uplifting and flowing.
Challenge the body to flow through yoga sequences including postures that stretch and strengthen the muscles around the spine, the legs, the arms, basically the entire body! Class will move quickly and will lead to a “fun” pose at the end. Intermediate level.
This class offers a chance to recharge, rejuvenate and reconnect that blends yoga practice, relaxation, meditation and healthy living. Rev. Dr. Louise-Diana’s intuitive approach to yoga masterfully guides you into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that binds physical, emotional and mental clarity. Learn to take cues from your inner self to move through poses safely and creatively. The class is set to a unique music mix blend of world dance beats, and offers an inspiring message and a deeply relaxing finish.
A lighter side of Zumba but with the same Latin flavor and fabulous music!
The Total Woman Baldwin Hills personal trainers and group fitness instructors are your partners in healthy living. Hand-picked for both their interpersonal skills and outstanding fitness credentials, they will create personalized programs specific to your level of fitness that will both challenge and inspire.
About Our Gym and Spa
Total Woman Baldwin Hills is part of an eclectic neighborhood, rich in cultural diversity. Located in a mall, we are easily accessible by car or public transit and parking is readily available. As a proud member of the Total Woman family, the Baldwin Hills location attracts an exceptional group of women enjoy sharing the fitness experience.
Total Woman Baldwin is located in the mall on MLK Boulevard. Parking is available in the mall lot.
Take your first step toward being the best you can be. Join the Total Woman Gym + Spa family today.