BALDWIN HILLS GYM, FITNESS CLASSES & SPA

3650 W. MLK Blvd. #103 • Los Angeles, CA 90008  323.545.3936

 

Spa Hours:
Mon-Fri: 9am-8pm
Sat: 9am-4pm
Sun: 10am-2pm

Gym Hours:
Mon-Sun: 6am-9pm

 


ABTA (ABS,BUNS,THIGHS,ARMS)
This is a calorie burning muscle toning class geared to focus exclusively at shaping toning and sculpting the lower body and arms. This class will also challenge your deep core muscles with the use of weights and resistance bands to help you strengthen and tone major muscles while increasing metabolism.                                                              

AFROFUNK DANCE FITtm
Is a unique cardio dance experience for All Levels! Beginners are welcomed!!!   Fueled by music and beats from aroundhe world, there is a "message in the movement" that inspires positive transformation. It uses a fusion of African, Caribbean, Hip hop and Funk dance movements culminated into one Amazingly fun, funky, cultural dance workout that uplifts the spirit, energizes the body and ignites the soul.                                                                          

AFRO SOUL
A style of dance that embodies African roots, but is fun and high energy like Zumba.


B.A.C.C.S
As we age, we lose muscle mass. This can affect our body’s weight distribution and body functions. Balance. Agilitiy. Core. Coordination. Strength. Take this gentle class to help you gain endurance so that you can try more challenging formats. Every six weeks, the progressive fitness regime changes.


BARRE SCULPT
An enjoyable low impact, full body workoutfusion of ballet, yoga, strength and core exercises.  Focus will be on entire body.  Workout includes a warm-up and cool down.  All levels of fitness will enjoy this class.


CARDIO KICKBOXING
This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. A fusion of boxing, martial arts and aerobics usually done rhythmically to music. 


CARIBBEAN FITNESS
A fun, upbeat, energetic dance party fueled by music from the Caribbean islands. Spanning from Jamaica to Africa, we’ll be exploring elements of Reggaeton, Soca, Zouk and so much more! Come ready to dance, laugh, and SWEAT!

HATHA YOGA
Using deep stretching to increase flexibility and release tension. Yoga sequences are designed to increase vitality, strength and improve balance. Gain a deeper understanding of the mind-body connection and re-energize your spirit.


HEALING FLOW YOGA
A safe healing space for energy flow. Learn how to maximize every breath we take for maximum life. Calm the mind together, learn together, build strength together, release stagnant energy and enjoy our yoga healing flow.


HIIT- HIGH INTENSITY INTERVAL TRAINING
A form of interval training incorporating cardivascular exercise alternating with short periods of weight and resistance exercise with less intense recover periods.  Helps build strenght, stamina and energy levels. This type of training gets and keeps your heart rate up and burns more fat in less time.


NEWBODY BALANCE
A blend of Tai Chi breathing, Yoga, Pilates, balancing, and posturing. It also assists with toning, flexibility, spinal alignment, and builds a strong core.


OULA POWER
a strength/conditioning class with elements of HIIT, yoga and dance choreographed to Top 40’s music. It’s not how it looks, it’s how it feels.


POWER PUMP
60 mins of pure sweat and grind. This small group barbell training class helps strengthen all major muscle groups. Get stronger, Get toned, Get Fit!


POWER YOGA
Power Yoga is a strong breath to movement dynamic flow focusing on cultivating strength, balance, flexibility, and endurance. Moving through each sequence, students will build internal heat and mental strength. This full body workout is non-stop for 50 minutes followed by a 10-minute meditation during Savasana. You’ll leave class feeling stronger, lighter, and energized.


SAMBA
A lively, rhythmical dance of Afro-Brazilian origin. This class offers a high-energy exercise experience with emphasis on overall body shaping, fun and weight loss. The sensuous and sexy Brazilian moves you will learn, along with an exciting Afro-centric exercise routine, are specifically designed to give you self-confidence while making you fabulously fit!

SLOW FLOW YOGA
Connect with the breath and find balance between the body and mind. Learn the basics of body alignment and gain better strength and flexibility by holding classic yoga postures using blocks and straps. Great way to build balance and focus. Beginners welcome.


STRENGTH TRAINING
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.


STRENGTHEN & LENGTHEN
Create a long and lean physique and maximize your posture with a dynamic and unique mixture of Pilates and strength conditioning techniques. Wonderfully intense and relaxing at the same time. This will be a mentally challenging but fun class that is both uplifting and flowing.


VINYASSA FLOW
Challenge the body to flow through yoga sequences including postures that stretch and strengthen the muscles around the spine, the legs, the arms, basically the entire body! Class will move quickly and will lead to a “fun” pose at the end. Intermediate level.


YIN YOGA
This class offers a chance to recharge, rejuvenate and reconnect that blends yoga practice, relaxation, meditation and healthy living. Rev. Dr. Louise-Diana’s intuitive approach to yoga masterfully guides you into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that binds physical, emotional and mental clarity. Learn to take cues from your inner self to move through poses safely and creatively. The class is set to a unique music mix blend of world dance beats, and offers an inspiring message and a deeply relaxing finish.


ZUMBA GOLD
A lighter side of Zumba but with the same Latin flavor and fabulous music!