BALDWIN HILLS GYM, FITNESS CLASSES & SPA


ABTA (ABS,BUNS,THIGHS,ARMS)
This is a calorie burning muscle toning class geared to focus exclusively at shaping toning and sculpting the lower body and arms.


AFRO SOUL
a style of dance that embodies African roots, but is fun and high energy like Zumba.


B.A.C.C.S
As we age, we lose muscle mass. This can affect our body’s weight distribution and body functions. Balance. Agilitiy. Core. Coordination. Strength. Take this gentle class to help you gain endurance so that you can try more challenging formats. Every six weeks, the progressive fitness regime changes.


BODY SCULPT
Body Sculpt creatively targets and tones all major muscle groups, increases heart rate, builds stamina, strength, and helps lower stress levels with it’s high intensity workout design. Build muscle and increase flexibility.


BODY SCULPT
Are you looking to build muscle and increase flexibility? Body Sculpt creatively targets and tones all major muscle groups, increases heart rate, builds stamina, strength, and helps lower stress levels with it’s high intensity workout design.


CARDIO KICK
A cardio based class that focuses on enhancing your kickboxing skills.


CARIBBEAN FITNESS
A fun, upbeat, energetic dance party fueled by music from the Caribbean islands. Spanning from Jamaica to Africa, we’ll be exploring elements of Reggaeton, Soca, Zouk and so much more! Come ready to dance, laugh, and SWEAT!

HATHA YOGA
Using deep stretching to increase flexibility and release tension. Yoga sequences are designed to increase vitality, strength and improve balance. Gain a deeper understanding of the mind-body connection and re-energize your spirit.


HEALING FLOW YOGA
A safe healing space for energy flow. Learn how to maximize every breath we take for maximum life. Calm the mind together, learn together, build strength together, release stagnant energy and enjoy our yoga healing flow.


NEWBODY BALANCE
A blend of Tai Chi breathing, Yoga, Pilates, balancing, and posturing. It also assists with toning, flexibility, spinal alignment, and builds a strong core.


OULA POWER
a strength/conditioning class with elements of HIIT, yoga and dance choreographed to Top 40’s music. It’s not how it looks, it’s how it feels.


POWER PUMP
60 mins of pure sweat and grind. This small group barbell training class helps strengthen all major muscle groups. Get stronger, Get toned, Get Fit!


POWER YOGA
Power Yoga is a strong breath to movement dynamic flow focusing on cultivating strength, balance, flexibility, and endurance. Moving through each sequence, students will build internal heat and mental strength. This full body workout is non-stop for 50 minutes followed by a 10-minute meditation during Savasana. You’ll leave class feeling stronger, lighter, and energized.


SAMBA
A lively, rhythmical dance of Afro-Brazilian origin. This class offers a high-energy exercise experience with emphasis on overall body shaping, fun and weight loss. The sensuous and sexy Brazilian moves you will learn, along with an exciting Afro-centric exercise routine, are specifically designed to give you self-confidence while making you fabulously fit!

SLOW FLOW YOGA
Connect with the breath and find balance between the body and mind. Learn the basics of body alignment and gain better strength and flexibility by holding classic yoga postures using blocks and straps. Great way to build balance and focus. Beginners welcome.


STRENGTH TRAINING
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.


STRENGTHEN & LENGTHEN
Create a long and lean physique and maximize your posture with a dynamic and unique mixture of Pilates and strength conditioning techniques. Wonderfully intense and relaxing at the same time. This will be a mentally challenging but fun class that is both uplifting and flowing.


VINYASSA FLOW
Challenge the body to flow through yoga sequences including postures that stretch and strengthen the muscles around the spine, the legs, the arms, basically the entire body! Class will move quickly and will lead to a “fun” pose at the end. Intermediate level.


YIN YOGA
This class offers a chance to recharge, rejuvenate and reconnect that blends yoga practice, relaxation, meditation and healthy living. Rev. Dr. Louise-Diana’s intuitive approach to yoga masterfully guides you into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that binds physical, emotional and mental clarity. Learn to take cues from your inner self to move through poses safely and creatively. The class is set to a unique music mix blend of world dance beats, and offers an inspiring message and a deeply relaxing finish.


ZUMBA GOLD
A lighter side of Zumba but with the same Latin flavor and fabulous music!