Independence Day Holiday Hours

Wednesday 7.4.18 - 5:00am - 5:00pm


2247 S. Shore Cntr •  Alameda, CA 94501 • 510.521.1149

As the only Bay Area health and wellness destination created just for you, specifically to address the unique needs of women and the community, Total Woman Gym + Spa Alameda casts a wide net, attracting a diverse and enthusiastic group of members from all the outlying counties. From a holistic approach to fitness to skincare and masseurs you can trust, Total Woman Gym + Spa Alameda has it all. Workout on your own, one on one with a trainer, or enjoy the camaraderie and connection of our outstanding group fitness experience as you strengthen, sculpt, and tone your way to your best self. Whatever your goals, Total Woman Alameda has the staff and resources to help you achieve them.  View the Group Fitness Schedule

Gym Hours:
Mon-Thurs: 5am-10pm
Fri: 5am-9pm
Sat & Sun: 6am-7pm

Kids Club Hours:
Mon-Fri: 8am-2pm & 4-8:30pm
Sat-Sun: 8am-2pm

Spa Hours:
Mon-Fri: 9am-9:30pm
Sat & Sun: 8am-7pm 

Group Fitness Schedule

Designed to enrich, empower and encourage, Total Gym Alameda’s exceptional group fitness program features over 70 weekly class offerings. Join the growing number of women who are experiencing the benefits of weight training classes. Dance it out with energetic like-minded peers to the Zumba beat or find your inner yogi with a yoga fusion fitness class. Our diverse assortment of group fitness options focuses on strength, cardio, balance and mind/body connection. Whatever class you choose, you will leave with new inspiration as well as new friends.  

Our Instructors

Our carefully selected team of instructors create a positive, friendly environment in which to make genuine connections with our community. Their training credentials and long-term affiliation with Total Woman Alameda, some of whom are former members themselves, give them the extra insight into how to both challenge and motivate clients. As partners on your fitness journey, our staff is as committed to your success are you are.  

About Our Gym and Spa

No longer a sleepy town consisting of a Naval base and the Del Monte cannery, the island city of Alameda is hip and happening, bustling with bars, restaurants, shopping and of course, the beach. Our neighborhood is truly a one stop shop for fun and entertainment before or after your group class, personal training session or independent workout. Located less than two miles from Oakland, home of the Golden State Warriors, Raiders and Athletics, our community has no shortage of sports fans. In fact, if you want to have Total Woman Gym Alameda all to yourself, come for a workout during a Golden Warriors game. An integral part of the neighborhood, Total Woman Alameda is a warm and welcoming island gem where fun, friendship and fitness meet.

Location Details

Total Woman Alameda is located in South Shore Center and can be accessed either by tunnel or several Oakland streets. One street takes you along with water until you hit the Alameda Golf Course. Our entrance is located next to Ulta and you can take the steps or elevator to our front desk.

Meet Our Personal Trainers

Join Now

Take your first step toward being the best you can be. Join the Total Woman Gym + Spa family today.