ALAMEDA GYM, FITNESS CLASSES & SPA
2247 S. Shore Center Dr. • Alameda, CA 94501 • 510.521.1149
Expect something different when you walk through the doors of Total Woman Gym + Spa. Of all the gyms in Alameda, we are the only one designed specifically for women, by women. Our female-focused facility combines a gym and a day spa to provide you with all the essential services you need for sustained health and wellness in one convenient location.
Group Fitness Schedule
Our gym in Alameda has a thriving member community, and there’s nowhere this energy is felt more than in Group Fitness. Our diverse class offering balances cardio, strength, and mind/body classes to meet the complete needs of your body.
Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR. At our Alameda fitness center, classes are offered 7 days a week and childcare is always available. Total Woman Gym + Spa, Alameda, is one of our three Bay area clubs.
A dynamic, energizing full body workout incorporating traditional ballet. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Dance sneakers recommended.
This workout is designed to define your muscles, build endurance and give you the results you desire
This ultimate calorie-burning workout combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising.
Get your cardio tempo on! Various combos of high and low impact, aerobic segments.
Full body workout with a Core emphasis, using hand-weights and body weight to create the perfect conditioning balance.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping
This Yoga holds all the elements of traditional Eastern yoga, but modifies poses and creates new ones to fit the needs of the Western lifestyle. Focus on: lower/upper back pain, neck and shoulder issues, carpal tunnel syndrome as well as abdominal strengthening.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 50 minute class.
HOT HULA fitness®
A fun, new and exciting “total body” dance workout inspired by the dances of the Pacific Islands. HOT HULAfitness® isolates large muscle groups with specific emphasis on the abs, glutes, quads and arms
In this 25 minute class you will concentrate on flexibility and stretching.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
SLAM SCULPT Drumsticks are used to create a FUN, High energy workout that mixes Cardio and Conditioning. Drum music gives the class a Tribal vibe. Hand-weight segments as well. All levels welcome.
Quick and effective, the Tabata workout provides maximum calorie burn in a short period of time. Improve your endurance, speed, power, and agility as you challenge your body with this high-intensity interval training class.
This intense cardiovascular workoutfeatures easy to learn dance steps that make you sweat and tone your body
VINYASA FLOW YOGA
A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement; allowing you to deepen breathing, increase endurance and test your balance and flexibility.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.
Total Woman Alameda is located just off of Park Street in the Alameda South Shore Center across from Walgreens and above Ulta. We have plenty of parking available in front of our building and additional parking can be found in the lot.