Women spend most of their lives putting others first. They do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa we’ve created a community where it's all about you.  We understand that personal well-being begins in the body, and is supported by connection. Our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. 

Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone.  Our team of certified professionals has helped thousands of women achieve their health and wellness goals. It might not be easy, but we'll make it fun.

ENJOY A CLASS
Each Group Fitness class at Total Woman Gym + Spa has a specific focus: Cardio, Strength, or Flexibility & Recovery. All of our clubs offer:
  • Indoor Cycling
  • Mat Pilates
  • Yoga Flow
  • Zumba
  • Boot Camp
  • Total Body
Our Group Fitness classes are available for all ages and fitness levels. We encourage you to go at your own pace, and to try a variety of different classes and teachers.
PERSONALIZE YOUR FITNESS
From our team of trainers to the equipment, Total Woman Gym + Spa has everything you need to get a great workout, including:
  • Personal Training
  • Private Pilates Studio
  • Cardio Machines
  • Strength Training Equipment
At Total Woman Gym + Spa, we are a female preferred gym and a community of women. We have all the equipment you'd expect to find in a gym, so you can exercise confidently and safely at any time.
RELAX IN OUR SPA
De-stress with a total relaxation experience at our day-spa. Total Woman Gym + Spa members always have access to our day-spa amenities, including:
  • Steam Room
  • Sauna
  • Whirlpool
  • Child Care
Our day-spas are open 7 days a week and offer a wide array of massage services and facial treatments. In addition, non-members are encouraged to try our spa amenities and fitness center.

*Applies to first time members only.Enrollment fee is $49 after $50 discount; Spa certificate issued on date of joining, expires 30 days after issue. Valid for Sweet Signature Facial, Relaxing Swedish Massage or Body Buff & Polish. No Cash Value. Appointment required. Certificate must be presented at time of treatment.Cannot be combined with other offers. All offers expire 10/31. Other restrictions may apply. Call for details. Testimonials found at MyTotalWoman.com may not reflect the typical purchasers experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.