Women spend most of their lives putting others first. They do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa, we flip the script. Here, it's all about you. We are a community who understands that personal well-being begins in the body, and is supported by connection. Our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. 

Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. 

Optimize your health with a balanced fitness and nutrition strategy. Our team of certified professionals has helped thousands of women achieve their health and wellness goals. It might not be easy, but we'll make it fun.

Classes.jpg

The Classes

Each Group Fitness class at Total Woman Gym + Spa has a specific focus: Cardio, Strength, or Flexibility & Recovery. All of our clubs offer:  

Our Group Fitness classes are available for all ages and fitness levels. We encourage you to go at your own pace, and to try a variety of different classes and teachers.  

Gym.jpg

The Gym

From our team of trainers to the equipment, Total Woman Gym + Spa has everything you need to get a great workout, including:

  • Personal Training
  • Private Pilates Studio 
  • Cardio Machines
  • Strength Training Equipment

At Total Woman Gym + Spa, we are a female preferred gym and a community of women. We have all the equipment you'd expect to find in a gym, so you can exercise confidently and safely at any time.

Spa.jpg

The Spa

De-stress with a total relaxation experience at our day-spa. Total Woman Gym + Spa members always have access to our day-spa amenities, including: 

  • Steam Room 
  • Sauna
  • Whirlpool
  • Child Care

Our day-spas are open 7 days a week and offer a wide array of massage services and facial treatments. In addition, non-members are encouraged to try our spa amenities and fitness center

Total Woman offers many gym and spa locations across California. Check us out today to enjoy a gym and spa experience you won't soon forget.