| Welcome to Our Workout Area |
| Total Woman has state-of-the-art
fitness equipment. We have treadmills, ellipticals,
ARC Trainers and bikes, both upright and recumbent.
Additionally, we have strength training equipment
that was designed with women in mind as well as
free weights for your use. One on one Pilates instruction
is available in our Pilates Studio and our trainers
are all certified, either nationally or by our own
certification program. We offer private strength
training as well. Our Group Fitness room is home
to a variety of classes. We offer cycling, yoga,
step and core conditioning, just to name a few. |
|
|
|
 |
|
|
|
