Private Training

Working with a trainer is one of the fastest, most successful ways to improve your health and fitness. In fact, Personal Fitness Training has proved so effective it has spread well beyond the realm of the rich and famous. At Total Woman our certified personal trainers will customize a workout program that is specifically designed to assist you in reaching your ultimate fitness goals. Body fat reduction, weight management, body shaping and toning can all be achieved with the aid of a qualified trainer. Your Personal Trainer will give you the one-on-one personal attention, education, and motivation to help you make health & fitness a permanent lifestyle!

Benefits of Personal Fitness Training:

• Improve Appearance
• Lose Body Fat & Inches
• Permanently Improve Metabolism
• Learn to "Stick To It" For Permanent Results
• Find the Right Way to Work Out
• Learn New Skills
• Increase Energy
• Increase Confidence & Self-Esteem

Services Provided Include:

• Nutrition and Diet Counseling
• Overall Health Evaluation
• Customized Fitness Program
• Educational Seminars
• Motivation
  

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For More Information and Pricing:
Call Total Woman Gym and Atmosphere Day Spa
at (888) 41-WOMAN today!

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Pilates Training

The Pilates Method is a form of resistance training which utilizes springs, elastic bands, and one's own body weight to strengthen muscles, increase flexibility and develop a strong sense of body awareness. At Total Woman our certified Pilates Instructors will customize a Pilates program specifically designed to help you achieve your fitness goals utilizing a variety of Pilates Equipment, such as the reformer, the cadillac, the wunda chair, barrels and magic circles.

Your certified Pilates Instructor will evaluate your current level of fitness, and based on this information will design your Pilates workout and cardiovascular program and will also provide nutritional counseling.

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For More Information and Pricing:
Call Total Woman Gym and Atmosphere Day Spa
at (888) 41-WOMAN today!

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Kickbox Training

One-on-one kickboxing is a fun, exciting and challenging way to get a good cardiovascular workout and burn at least 400 calories! The Total Woman method emphasizes correct bio-mechanics for all kicking and punching techniques to ensure your safety.

Your certified Personal Trainer will evaluate your current level of fitness, and based on this information will design a kickboxing program that will help you reach and maintain your fitness goals.

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For More Information and Pricing:
Call Total Woman Gym and Atmosphere Day Spa
at (888) 41-WOMAN today!

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Special Services

Member Seminars:

Total Woman's staff of certified Personal Trainers offers monthly seminars designed to educate you on a variety of health, fitness and nutrition topics such as:

• How to break through weight loss plateaus
• How to maximize your fat burning potential!
• Stress management
• How to effectively strenghten your abdominal muscles
• Exercise for strength, endurance and fat loss
• How your metabolism works and why it sometimes doesn't work
• And more!

Our staff of certified Personal Trainers also provides interactive workshops that gives you an opportunity to experience a variety of training techniques such as kickboxing, spinning, pilates, weight training and core stability training.

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For More Information and Pricing:
Call Total Woman Gym and Atmosphere Day Spa
at (888) 41-WOMAN today!