This course teaches students how to recognize poor posture and create corrective stretching and strengthening programs designed to bring the body into a neutral position.

Topics include:

• What is "posture"?
• Causes of poor posture
• Dynamic posture vs. static posture
• Muscular imbalances and faulty recruitment patterns
• Reciprocal inhibition
• Upper cross syndrome
• Corrective stretching and strengthening of muscles
• Maintaining proper posture
  

Call (805) 449-1005
Ask for Certification Division, Ext. 78

Program Fee: $39.00
Course Offered: February / March / May / June / September / October
Course Time: 2 Hours
Space is limited / career counseling available