Total Woman Gym and Atmosphere Day Spa Gym Info Spa Info Contact Information
Total Woman Gym and Atmosphere Day Spa
 
About Total Woman Gymn and Atmosphere Day Spa About Total Woman Gymn and Atmosphere Day Spa

This class teaches students how to integrate four core stabilization systems and create a balance between functionality, stability and mobility for private training, rehabilitation and physical therapy.


Topics include:

The 3 components influenced by balance systems

  • Postural Orientation
  • Body Alignment
  • Motor Coordination

The 4 balance systems

  • Vestibular
  • Somatosensory
  • Musculoskeletal
  • Visual

This course teaches the elite trainer how to improve their client's:

  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Range of motion
  • Agility
  • Mental focus
  • Balance


Call (805) 449-1005
Ask for Certification Division, Ext. 78

Program Fee: $39.00
Course Offered: April / August
Course Time: 2 Hours (active participation)
Space is limited / career counseling available

 

Spa