Be fit & healthy, be a Total Woman!

Westlake Group Fit Schedule

Time/Day MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am STEP
Michele
  LOW & PUMP
Luciana

STEP & PILATES
Michele


8:30 am STEP
Mary
20 PLUS
Melissa
LOW & PUMP
Cindy

CYCLE

 Jennifer H

ABS & ASSETS
Katie
CARDIO KICK
Lynne / Jodai
POWER YOGA
Anna
9.30 am LOW & PUMP
Lynne
zumba
Melissa
R.I.P.P.E.D.
Melissa
TNT CARDIO
Lynne
STEP
Myra
BODY BLAST
Jennifer M./ Jodai
BODY BLAST
Cindy / Luciana
10:30 am
BALL BLAST
Jennifer M.

CYCLE

Paula

BODY BLAST
Cindy

YOGA
Jennifer M.

zumba

Myra
STEP
Terry
TNT CARDIO
Cindy
ZUMBA
Luciana
11:30 am  
BODY BLAST
Paula
 

zumba

Zhanna

 
POWER YOGA
Jennifer M
 
Noon POWER YOGA
Rachel T

 

CYCLE

Paula

3.30pm
PT BOOT CAMP
Fee
MAT PILATES
Sylvia

12:30pm
CYCLE

Sam


4:30 pm

BODY BLAST
Sue

BOSU, BALL & PUMP

 Robbin

CYCLE
Ilene
LOW IMPACT
Cindy
BODY BLAST
Rochelle


5:30 pm STEP CHALLENGE
Tania
ABS & ASSETS
Laura
BODY BLAST
Laura
C.S.I.
Tania

CYCLE

Rochelle



6:30 pm BODY BLAST
Jennifer M.

KICK BOX BOOT CAMP

Mary O

zumba

Terry
Cycle & Pump 
Tania



7:30 pm CARDIO STANDING PILATES
Linda
HATHA YOGA
Linda
CORE FUSION
Aimee
YOGA
Jenny



Club Hours of Operation
Mon to Thu: 5 am to 10 pm
Fri: 5 am to 8 pm
Sat & Sun: 6 am - 8 pm

Babysitting Hours
Mon - Fri: 8 am -2 pm & 4pm - 8pm
Sat: 8 am - 2 pm
Sun: 8 am - 12 pm

Class Policies & Legend
All classes are 50 minutes in length and subject to change without notice.
TBA: To Be Announced

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massage special discount


Total Woman Gym and Spa Westlake

Westlake
966-4 S. Westlake Blvd.
Westlake Blvd. & Towngate
Call 805.496.9978


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