Torrance Group Fit Schedule

Time/Day MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
               
               
5:30 am

  

  

5:30 CYCLE

cycle

Gina

 

 

  

5:30 CYCLE

cycle

Isabel

   
 6:30 am

LIGHT AND FIT

Laura 

 

MAT PILATES

Gina 

   

 Power Yoga

Gina 

 

 
7:30/8:00 am

7:30

H.I.I.T.

 

Laura

(30 min) 

 

  

7:30

zumba100

LAURA

 

 

 

7:30

 

Cycle

cycle

 

  Frances 

 


8:00

HARD CORE 

(30 min)

Jodee

       7:30          CYCLE

cycle

Rachel

Regular Class 8:30

*8:00am 1st Sunday of the Month Endurance Cycle (90 min)Terri

               
8:30 am

zumba100

Heidi

 

CYCLE 

cycle

Candice

ripped color100

Lani

BODY BLAST

Sabrina

ripped color100

Jodee

ripped color100

Jodee

CYCLE*

cycle
Terri

9:30 am

BODY BLAST

Frances

zumba100

Mari

YOGA

Lani

zumba100

& PUMP!

Mari

CYCLE

cycle

Laura

BODY BLAST
Jodee

HATHA YOGA

Lani

10:30 am

YOGA

Jennifer

CSI

Sabrina

latinva100

Alice

CSI/CORE

Bridget

 

zumba100

Heidi

zumba100

Alice

 

ripped color100

Lani

11:30 am  

  

 

HULA

Kristy 

 

 

 

MAT PILATES

Frances

BEGINNER

YOGA

Lani

12:00 pm

MAT PILATES

Elise

Hatha Yoga

Gina 

MAT PILATES

Karen

  MAT PILATES
Jennifer

  

  

  

 

4:00 pm 

BODYSHRED

Gina

(30 min) 

 

BODYSHRED

Gina

(30 min) 

 

 

 

YOGA

Stef

 

 

4:30 pm

 

zumba100

 

Isabel  

 

CARDIO KICK

Gina

 

   YOGA

    Stef 

zumba100

Erica

HATHA YOGA
Lynn

 

 

  
5:30 pm

CYCLE

cycle

TERRI

 

ripped color100

Frances

STEP

 Karen

CARDIO KICK

Gina

ABS, ASSETS, STRECH

 

MARIE

   
6:30 pm

zumba100

Norma

MAT PILATES

Nancy

zumba100

Charrise

 Mat Pilates

Frances

zumba100
Alice
   
7:30 pm

POWER YOGA

Jennifer

CYCLE

cycle

Nancy

YOGA

Lynn

latinva100 

Alice

     
 

 

 

 

 

     

Club Hours of Operation
Mon to Fri: 5 am to 10 pm
Sat & Sun: 6 am - 8 pm

Babysitting Hours
Mon & Wed: 8 am -1:00pm & 4 pm -8:30 pm
Tue & Thu: 8 am-1 pm & 4 pm-8 pm
Fri, Sat & Sun 8 am -1pm

Class Policies & Legend
All classes are 50 minutes in length and subject to change without notice.
TBA: To Be Announced

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total woman gym and spa woodland hills

Total Woman Torrance
2755 PCH, Suite E
310.773-0890

 

   
 

 

 

 

 

 

 

 

 

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