Be fit & healthy, be a Total Woman!

Torrance Group Fit Schedule

Time/Day MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 am

BALL, BOSU, & PUMP

Debbie

CYCLE

Rotating Instructors

Boot Camp

w/flexibar

Debbie

Cycle and Pump

Manuela

6:00AM

CYCLE

Megan



7:30 am

6:30

CORE FUSION

Tatyana

7:30

ZUMBA

Tanya


6:30

Mat Pilates

Nancy

7:30

ZUMBA

Tanya


 

 

8:30 am

ZUMBA

Heidi

 

CYCLE

Pamela

RIPPED!

Lani

STEP and Pump

Frances

Ripped!

Jodee

RIPPED

Jodee

CYCLE
Amber
9.30 am

BODY BLAST

Jodee

ZUMBA

Mari

Yoga

Lani

ZUMBA

Mari

CYCLE

Pamela

BODY BLAST
Jodee

HATHA YOGA

Amber

10:30 am

POWER YOGA

Jennifer

CSI

Debbie

CARDIO KICK

Kristy

Body Blast with Flexibar

Debbie

ZUMBA

Heidi

HATHA YOGA

Lani

RIPPED!

Lani

11:30 am  

BELLY DANCE

Kristy

 

HULA

Kristy

 

ZUMBA

Mari

Hatha Yoga

Lani

12.00 pm

MAT PILATES

Elise

 

MAT PILATES

Karen

  CSI
Heidi

12:30

Mat Pilates

Mari

4:30 pm

C.S.I.

Frances

 

ZUMBA

Mari

Yoga

Stef 

Bosu, Ball and Pump

Erica

HATHA YOGA
Lynn

 


5:30 pm

CYCLE

Frances

HATHA YOGA

Lynn

STEP

 Esther

Turbo Kick

Erica

CSI

Esther



6:30 pm

ZUMBA

Norma

RIPPED

Frances

BODY BLAST
Esther

Step and Pump

Marie

ZUMBA
Norma
   
7:30 pm

POWER YOGA

Jennifer

MAT PILATES

Nancy

CYCLE

Amber

Yoga

LYNN




8:30pm

 

 

 

Club Hours of Operation
Mon to Fri: 5 am to 10 pm Sat & Sun: 6 am - 8 pm

Babysitting Hours
Mon & Wed: 8 am -1:00pm & 4 pm -8:30 pm
Tue & Thu: 8 am-1 pm & 4 pm-8 pm
Fri, Sat & Sun 8 am -1pm

Class Policies & Legend
All classes are 50 minutes in length and subject to change without notice.
TBA: To Be Announced

Invite a friend to group fitness

total woman gym and spa woodland hills

Total Woman Torrance
2755 PCH, Suite E
310.773-0890

DECEMBER 18,

Only one class at 8am- CYCLE with Amber. Studio will be closed for a workshop 9-6.



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