Be fit & healthy, be a Total Woman!

Northridge Group Fit Schedule

Time/Day MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am BODY BLAST
Sue
 

CSI
Sherri


bCYCLE & PUMP
Sherri


7:30 am




STEP & PUMP
Sherri


8:30 am

bCYCLE

Sherri

zumba

Anai

POWER YOGA
Devin
STEP
Sue
HATHA YOGA
Anita
BOOTCAMP
Sondra
BODY BLAST
Rachel / Amy
9.30 am

zumba

Lisa

BODY BLAST
Sue / Pam
SALSA
Alicia
BODY BLAST
Sue
bCYCLE & ABS
Rachel
IMPACT KICKBOXING
Shari
bCYCLE
Rachel / Amy
10:30 am
MAT PILATES
Lisa

GROOVE     METHOD       Pam

CORE FUSION
Alicia
LIGHT & FIT
Pam
CORE FUSION
Rhea
TOTAL BODY CUTS
Shari
HATHA YOGA
Barbara
11:30 am
  

HATHA YOGA
Lori

 HATHA.YOGA
Devin

zumba

TBA

12:30 am HATHA YOGA
Jenny
  zumba
Christine
    BEGINNING YOGA
Devin
4:30 pm SALSA
Alicia
STEP
Esther

       CSI        Rhea

MAT PILATES
Hermene



5:30 pm INT/ADV IMPACT KICKBOXING
Sondra
BODY BLAST
Ilene
IMPACT KICKBOXING
Sondra
zumba
Magaly
BELLY DANCE
Sahara


6:30 pm BEG. IMPACT KICKBOXING
Sondra
BOOTCAMP
Sondra

zumba   Liz

BODY BLAST
Rhea
BODY BLAST
Shari


7:30 pm BODY BLAST
Rachel
HATHA YOGA
Devin
b CYCLE
Amy
BOOTCAMP
Rhea

zumba

 Karen



8:30 pm b CYCLE
Rachel
GENTLE YOGA
Devin

Club Hours of Operation
Mon to Fri: 5 am to 11 pm
Sat & Sun: 6 am - 8 pm

Babysitting Hours
Mon - Thu: 8 am-2 pm & 4 pm-8:30 pm
Fri: 8 am -7:45 pm
Sat: 8 am -2 pm
Sun: 8 am - 12 pm

Class Policies & Legend
All classes are 50 minutes in length and subject to change without notice.
TBA: To Be Announced

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Total Woman Gym Northridge

Northridge
9456 Nordhoff St.
Tampa & Nordhoff
Call 818.772.8900

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