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Click on a Personal Trainer's name to learn more about them!

Larissa Lanska

Fitness Manager + Elite Personal Trainer
SPECIALTIES: Bosu, Circuit Training, Core Strength, Functional Training, HIIT, Kettlebells, Kickboxing, Recovery & Flexibility, Senior Fitness, Special Populations, TRX, Therapeutic Exercise, Group Exercise: JILLIAN MICHAELS BODYSHRED
MY TRAINING PHILOSOPHY IS:If it doesn’t challenge you, it doesn’t change you.
MY TRAINING STYLE IS:I’m a “You are stronger than you think you are” kind of person. I’m strict when I need to be, and know when to push or back off.

Camilla Chun

Personal Trainer CERTIFICATIONS:NESTA SPECIALTIES:Body Building, Bosu, Circuit Training, Core Strength, Cycle, Endurance, Functional Training, Kettlebells, Plyometrics, Recovery/Flexibility, Senior Fitness, Special Populations, Sports Conditioning, Strength & Conditioning, Weight Management, Therapeutic Exercise MY TRAINING PHILOSOPHY IS:Training with me, your hard work will pay off! I design my workout plans specifically to your goals and limitations. I train for results, not for the money. MY TRAINING STYLE IS:I have very diverse training styles. I am what you need. I can be your calm, step-by-step, slow and steady trainer to your biggest motivator to push you to your limit.

Kimberly Henderson

Personal Trainer EDUCATION:B.S. in Computer Science CERTIFICATIONS:ISSA SPECIALTIES: Bosu, Endurance, Kettlebells, Kickboxing, Pilates, Strength & Conditioning, TRX, Group Exercise: AFAA, BODYSHRED, Zumba MY TRAINING PHILOSOPHY IS:Fitness is the Fountain of Youth. Fitness builds confidence and happiness which creates beauty. I believe every woman should be beautiful. MY TRAINING STYLE IS:Fusion progression of strength, resistance, and cardio training according to your goals and physical ability.

Erin Patterson

Personal Trainer CERTIFICATIONS:NASM SPECIALTIES:Bosu, Circuit Training, Functional Training, HIIT, Kettlebells, Kickboxing, Plyometrics, Strength & Conditioning, TRX MY TRAINING PHILOSOPHY IS:I believe we need to be strong in movement. Working out builds confidence, and keeps our bodies functioning. MY TRAINING STYLE IS:Function. I am very strict on form and safety, and always pay attention to how my client is feeling “that day”.

Michelle Buben

Personal Trainer EDUCATION:B.A. in Communication, M.A. in Communication CERTIFICATIONS:ACE SPECIALTIES: Certified Health Coach, TRX, Kettle bell, circuit training, bosu, resistance training, plyometrics, HIIT, funtional training, specific sport training, strength & conditioning, balance, mobility, pre/post-natal, recovery & flexibility, Core, Stretching. MY TRAINING PHILOSOPHY IS:There is not one way to train. There are many ways to change your body and not one works for everyone. Be willing to experiment and see what works best for you. MY TRAINING STYLE IS:I like to circuit train. It keeps the heart rate up and makes the most efficient use of time.


Pam Dilbeck

Personal Trainer CERTIFICATIONS:NASM SPECIALTIES: Certified Health Coach, Core Strength, Nutrition, Senior Fitness, Weight Management, 2nd Degree Black Belt in Tang Soo Do MY TRAINING PHILOSOPHY IS:Quality or quantity. Good form is priority. MY TRAINING STYLE IS:Supportive and encouraging while gently pushing you to do more than you think you can.

Stephanie Mackins

Elite Personal Trainer CERTIFICATIONS:ACE SPECIALTIES:Bosu, Circuit Training, HIIT, Kettlebells, Kickboxing, Orthopedic, Pre/Post-Natal, Pilates, Recovery & Flexibility, Special Populations, TRX, Sandbag Y TRAINING PHILOSOPHY IS:Work hard. Laugh harder. MY TRAINING STYLE IS:Like Gumbo – a little bit of everything. May start a session with a classical Pilates warm-up and then finish with a sandbag complex.

Roxanne Shaw

Personal Trainer CERTIFICATIONS:ACE MY TRAINING PHILOSOPHY IS:Just move. For cardio, move as long and as often as you can. For strength training, move as much weight for as many repetitions as you can. Next time, go a little longer, a little harder, and a little heavier. MY TRAINING STYLE IS:Based on classic bodybuilding techniques, tweaked to help my client transform her body and mindset by building muscle, losing bodyfat, and living a healthy lifestyle.


Brittany Chadwick

Elite Personal Trainer EDUCATION:Exercise Science Degree - NPTI CERTIFICATIONS:NASM SPECIALTIES:Functional Training, HIIT, TRX, Strength & Conditioning, Corrective Exercise Specialist MY TRAINING PHILOSOPHY IS:Consistency is key. Create a constant and specific demand on the body and your body will change to meet that demand. MY TRAINING STYLE IS:Traditional weight training mixed in with some HIIT to keep the heart rate up and maximize your calories burned.

Priscilla Espinoza

Personal Trainer CERTIFICATIONS:NCCPT SPECIALTIES: TRX, Group Exercise, JILLIAN MICHAELS BODYSHRED MY TRAINING PHILOSOPHY IS:There is no end date to exercise & nutrition. It is a lifestyle change. You must include strength training, cardiovascular exercise, proper nutrition, and find what works best for your body. Find the balance between it all so that you can love your body for what it can do, instead of what it looks like. It never gets easier, you just get stronger. MY TRAINING STYLE IS:I am a well-rounded trainer with many techniques so I train myself and my clients as I see fit. Overall, I train through circuit training to keep the heart rate elevated and apply compound training with that to use as many muscle groups as possible.

Carys Mitchell

Elite Personal Trainer EDUCATION:B.A. in Business Administration CERTIFICATIONS:NASM, Peak Pilates SPECIALTIES: Body Building, Bosu, Circuit Training, Core Strength, Endurance, Functional Training, Plyometrics, Pilates, Recovery & Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX, Therapeutic Exercise, Flexi-Bar, Xco-Trainer, Ballet Honors, Group Exercise: Mat Pilates MY TRAINING PHILOSOPHY IS:By balancing and improving muscle development you allow efficient body movement and proper joint mechanics. This promotes a sound mind and healthy body. MY TRAINING STYLE IS:Focused on gently pushing those boundaries! I tailor each individual session to specific client needs, building upon strengths and weaknesses, to build a strong body from the inside out.

Lauren Wells

Personal Trainer EDUCATION:B.S. in Kinesiology CERTIFICATIONS:ACE SPECIALTIES:TRX, Kettle bell, circuit training, Sandbell, bosu, resistance training, plyometrics, HIIT, funtional training, specific sport training, strength & conditioning, balance, mobility, boxing, pre/post-natal, recovery & flexibility MY TRAINING PHILOSOPHY IS:My training philosophy is about guiding my clients through their journey to become healthier and happier. My philosophy is to teach functionally; focusing on strength, balance, flexibility, and endurance. MY TRAINING STYLE IS:Varies with each client. I believe that training the whole body will let you see and feel the results, but I am flexible and adaptable upon my client's needs. I like to combine different training styles to keep my clients interested. I’m here to educate, motivate, and guide my clients through their personalized workouts.