Click on a Personal Trainer's name to learn more about them!


Kavita King

General Manager + Elite Personal Trainer
EDUCATION:A.S. in Science; B.S. in Exercise with Minor in Nutrition
SPECIALTIES:Cycle, Nutrition, Biomechanics Specialist
MY TRAINING PHILOSOPHY IS:The training that you will actually stick with is the best training for you. I am here to help you find out what that is!
MY TRAINING STYLE IS:Quick and dirty. I like to get a lot done while my client has a lot of energy so that if we have to back off a little, we have still done a lot of good work.

Hanna Dreiling

Personal Trainer
EDUCATION:B.S. in Physical Education and Kinesiology; M.S. in Kinesiology - Exercise Science
SPECIALTIES:Bosu, HIIT, Kickboxing, Pilates, TRX, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:Exercise keeps you healthy. Being healthy makes you happy. Who doesn't want to be happy?
MY TRAINING STYLE IS:I tailor to you! If you want high intensity, fat-burning bootcamps … you got it. If you want slow and consistent low impact, I can do that too.

Regina Koske

Elite Personal Trainer
EDUCATION:B.A. in Education
SPECIALTIES:Bosu, Core Strength, Cycle, Kickboxing, Pilates, Senior Fitness, TRX, Yoga, Group Exercise: AFAA
Fitness is a lifestyle. Let's start with the fundamentals to build a strong foundation while emphasizing form and technique. Consistency is the key to getting results.
MY TRAINING STYLE IS:Tailor a fitness plan to meet current needs. Build on both strengths and challenges. The body is ever changing and so should the workout plan.

Melanie Turnbow

Elite Pilates Trainer
MY TRAINING STYLE IS:Based on listening to the body.

Theresa Duncan

Fitness Manager + Elite Personal Trainer
EDUCATION:B.S. in Industrial Technology; M.S. in Engineering
SPECIALTIES:Bosu, Circuit Training, Core Strength, Endurance, HIIT, Kettlebells, Kickboxing, Nutrition, Senior Fitness, Special Populations, TRX, Weight Management
MY TRAINING PHILOSOPHY IS:We will work together as a team we will accomplish far more as a team than as individuals. I will keep you accountable and provide safe, effective workouts. You will eat and drink good things and workout on your own with my guidance. You will learn what will make you successful.
MY TRAINING STYLE IS:I'll take you where you are. If you are intimidated by the gym, I'll make sure you are comfortable and safe. If you are more seasoned, we will step it up. My job is to get you where you want to be!

Nasrin Farokhipour

Elite Personal Trainer
EDUCATION:A.A. in Management, B.A. in Science
SPECIALTIES:Bodybuilding, Bosu, Circuit Training, Core Strength, Cycle, Endurance, Group Exercise, Kettlebells, Kickboxing, Nutrition, Sports Conditioning, Strength & Conditioning, TRX, Weight Management, Yoga
MY TRAINING PHILOSOPHY IS:Consistency, discipline, and a well-balanced diet.
MY TRAINING STYLE IS:To create excitement in working out!


Megan Magee

Personal Trainer
EDUCATION:B.S. in Physical Education and Kinesiology; M.S. in Kinesiology - Exercise Science
SPECIALTIES:Circuit Training, Core Strength, Functional Training, HIIT, Kettlebells, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:As a personal trainer I strive to educate and motivate others towards the benefits of exercising and living a healthy lifestyle. Let us help guide you towards your goals while teaching you correct form, proper breathing, and progression, so eventually you make it a part of your lifestyle and you are doing it on your own.
MY TRAINING STYLE IS:I use a combination of cardio, strength training, core and flexibility. I like to keep my workouts fun and exciting; no two workouts will be the same.

Renee Ware

Elite Personal Trainer
EDUCATION:B.A. in Family & Consumer Sciences
SPECIALTIES:Certified Health Coach, Kickboxing, Pilates, TRX
MY TRAINING PHILOSOPHY IS:The more you put into it, the more you get out of it!
MY TRAINING STYLE IS:Train hard, train smart, and always break a sweat!


Carol Banks

Personal Trainer
SPECIALTIES:Certified Health Coach, Circuit Training, Core Strength, Pilates, Senior Fitness, Strength & Conditioning, TRX, Weight Management, Yoga, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:Keep an open mind. Treat others as you would treat yourself. Listen to my clients' goals and assess her capabilities. Use modifications. Progression, and build a foundation of knowledge and safety.
MY TRAINING STYLE IS:Understanding that we all learn differently, whether it's visual, kinesthetic or auditory. Then adapting to my clients' individual needs. What remains constant are my clients' goals and making the process of getting fit simple and fun!

Elaine Jones

Elite Personal Trainer
EDUCATION:B.A. in Sociology
SPECIALTIES:Body Building, Core Strength, Functional Training, Strength & Conditioning, TRX, Weight Management, Flexi-Band
MY TRAINING PHILOSOPHY IS:Your body can be however you want it to be! You are in control.

Carla McDonough

Elite Personal Trainer
EDUCATION:B.A. in Education
SPECIALTIES:Bodybuilding, Circuit Training, Core Strength, Endurance, Kettlebells, Kickboxing, Pre/Post-Natal, Pilates, Special Populations, Sports Conditioning, TRX, Group Exercise: IDEA, AFFA
MY TRAINING PHILOSOPHY IS:BALANCE (Believe, Accountability, Learning, Authority, No Excuse, Consistency, Encouragement)
MY TRAINING STYLE IS:Realistic, tailored, positive, and pushing clients past their fears to accomplish goals.