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Click on a Personal Trainer's name to learn more about them!

Fiona Flumian

Lead personal Trainer
CERTIFICATIONS:NESTA
SPECIALTIES:TRX, Group Fitness: Bootcamp
MY TRAINING PHILOSOPHY IS:There isn’t just one way to train, there are many. I help my clients find exactly what works the best for them. I challenge my clients, get them uncomfortable so that they can break their plateau and get faster results.
MY TRAINING STYLE IS:No body is the same. Everyone responds differently. I tailor my training style to the need of every client. No workout is easy with me but you will leave the session proud and accomplished.

Kaamilya McQueen

Elte Personal Trainer EDUCATION:A.S. in Exercise Science CERTIFICATIONS:ISSA SPECIALTIES:Bodybuilding, core strength, endurance, functional training, nutrition, recovery/flexibility, strength & conditioning, group exercise: Bootcamp, strength, cardio MY TRAINING PHILOSOPHY IS:Fit and that's it! MY TRAINING STYLE IS:I am a hardcore trainer, but I adjust and adapt to the individual person and their specific goals.

Ashley Walker

Elite Pilates Instructor
EDUCATION:M.A. in Health Education
CERTIFICATIONS:NASM, Pilates
SPECIALTIES:TRX, Pilates
MY TRAINING PHILOSOPHY IS:I believe each body is unique, so I approach my clients with an open mind. Each person is an expert of their own body and it is the trainers role to provide the support & guidance needed to reach their health and wellness goals.
MY TRAINING STYLE IS:I like to challenge my clients with safe and effective programming.

Ana Barroga

Personal Trainer EDUCATION:A.A. in Social Science CERTIFICATIONS:NASM, NESTA SPECIALTIES: Circuit Training, Core Strength, Functional Training, HIIT, Plyometrics, Recovery / Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX, Weight Management MY TRAINING STYLE IS:Everything starts from the core. I try to incorporate athletic movements and motions in to the exercises and structure them in a high intensity, constant movement circuit with very little rest periods in between. I am a functional trainer. The movements I incorporate in the workouts are movements that will improve activities in my client’s daily life. I am the full service trainer. My clients come in and I take care of the rest.

Christina Papoulias

Personal Trainer
EDUCATION:B.A. in Speech Communication, M.A. in Health Psychology
CERTIFICATIONS:NCSF
SPECIALTIES:Bosu, Core Strength, Pilates, Weight Management, Strength & Conditioning, Group Exercise: Strength Training, Dance, Pilates, Step, Bosu, Bootcamp
MY TRAINING PHILOSOPHY IS:Try it all! You never know what will work or what you will like.
MY TRAINING STYLE IS:Challenging and nurturing. I focus on taking care of both body and mind. They must work together.

 

Ana Barroga

Personal Trainer EDUCATION:A.A. in Social Science CERTIFICATIONS:NASM, NESTA SPECIALTIES: Circuit Training, Core Strength, Functional Training, HIIT, Plyometrics, Recovery / Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX, Weight Management MY TRAINING STYLE IS:Everything starts from the core. I try to incorporate athletic movements and motions in to the exercises and structure them in a high intensity, constant movement circuit with very little rest periods in between. I am a functional trainer. The movements I incorporate in the workouts are movements that will improve activities in my client’s daily life. I am the full service trainer. My clients come in and I take care of the rest.

Mary Koos

Personal Trainer CERTIFICATIONS:NASM SPECIALTIES:TRX, Corrective Exercise Specialist MY TRAINING PHILOSOPHY IS:Organize your priorities and set reasonable time frames for your progress and always stay positive. Let nothing stop you. Not fear, not self-doubt, not excuses. Stay focused and committed. MY TRAINING STYLE IS:I like variety. I always strive to challenge my clients in a safe and effective way.

Saundra Ross

Personal Trainer
EDUCATION:A.A in Nursing
CERTIFICATIONS:ACE
SPECIALTIES:Core Strength, Kettlebells, Pre / Post-Natal, Pilates, Recovery / Flexibility, Yoga
MY TRAINING PHILOSOPHY IS:Important to use core centric as well as eccentric movements. Stretching is also a vital part of any workout. Through stretching our muscles release anti-inflammatory hormones.
MY TRAINING STYLE IS:To be a cheerleader and coach