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Fitness Manager + Personal Trainer
EDUCATION:Degrees in Medical Assisting and Culinary
CERTIFICATIONS:NASM, Peak Pilates, TRX Suspension Training
SPECIALTIES:Pilates, TRX, Cycle, Group Exercise: Bodyblast, HIIT, Bosu Blast, Bootcamp
MY TRAINING PHILOSOPHY IS:Less is more; simpler is better.
MY TRAINING STYLE IS:I progress my clients gradually. This training style reduces the risk of injury, it keeps them motivated and decreases “burnout.”
EDUCATION:PsyD in Food Science & Nutrition; Degree in Culinary Arts
MY TRAINING PHILOSOPHY IS:Work hard & have fun.
MY TRAINING STYLE IS:Challenging but appropriate to skill level and goals.
CERTIFICATIONS:ACE, Medical Doctor, Belarusian State Medical University SPECIALTIES:Nutrition, Weight Management, Therapeutic MY TRAINING PHILOSOPHY IS IS:A workout should be something where you walk away feeling great and eager to put in consistent effort and gain them ost sustainable results. MY TRAINING STYLE IS:My approach is to dig into the needs of the client and piece together a program that works best for them.
SPECIALTIES:Functional Training, Crossfit Level 1
MY TRAINING PHILOSOPHY IS:First, find out what you want fitness to do for you. Next, to figure out the things that are holding you back and help you get past it.
MY TRAINING STYLE IS:Find out what your goals are. Figure out where you are as an athlete, take you to where you think you can go and then take you just a step further.
EDUCATION:MS in Nonprofit Management
SPECIALTIES:Core Strength, HIIT, Pilates, TRX, Therapeutic Management, Yoga, Group Exercise
MY TRAINING PHILOSOPHY IS:A well rounded approach that touches upon all movements of the body.
MY TRAINING STYLE IS:Detail-oriented, anatomy focused, and both classical and contemporary
SPECIALTIES:Core Strength, Pilates, Group Exercise: Mat Pilates, Reformer, U-JAM, Barre
MY TRAINING PHILOSOPHY IS:Ensure student’s success. Simple and effective.
MY TRAINING STYLE IS:Have fun and workout at the same time.
EDUCATION:BS in Kinesiology w/Minor in Nutrition
SPECIALTIES:Nutrition, Strength & Conditioning, TRX
EDUCATION:AA in Child Psychology and Child Development
SPECIALTIES:Functional Training, Strength & Conditioning
MY TRAINING PHILOSOPHY IS:Form over anything!
MY TRAINING STYLE IS:Anything from aerobic training and circuit training to my absolute favorite heavy lifting.
CERTIFICATIONS:ISSA, ASFA, B.A. in Middle Eastern Studies
SPECIALTIES:Senior Fitness, TRX, Strongboard
MY TRAINING PHILOSOPHY IS:One of the most important things for a session to be (besides professional) is fun! When the client is having fun, she will keep coming back to train.
MY TRAINING STYLE IS:I believe that each client should have their own way of training according to her needs and goals. I'm here to change you!