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Click on a Personal Trainer's name to learn more about them!

 
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Nicole Arnold

Personal Trainer
CERTIFICATIONS:NCCPT
SPECIALTIES:Group Exercise
MY TRAINING PHILOSOPHY IS:To have a strict adherence to perfect form and posture. Building strength while preserving and protecting the joints is key. Exercise, when done correctly, should enhance movement and never impede it.
MY TRAINING STYLE IS:To create a mind and body connection for the client that once built can never be lost.

Rachel Gibson

Personal Trainer
EDUCATION:B.A. in Psychology
CERTIFICATIONS:ACE
SPECIALTIES:
Circuit Training, Senior Fitness, Silver Sneakers Circuit, Yoga, Stability, Group Exercise: Piloxing, Piloxing Knockout
MY TRAINING PHILOSOPHY IS:Begin slowly for lasting success. Remember to stretch. Do your best for that particular day, and don’t worry. Each day is a new challenge for you – be nice to yourself – you can do it!
MY TRAINING STYLE IS:I believe exercise should be fun! I try to mold my workout sessions to meet the individuals needs and personality. Your time with me should be enjoyable as well as good for you.

Maya Mardini

Personal Trainer
EDUCATION:B.S. in Finance & Business Economics
CERTIFICATIONS:NCCPT
SPECIALTIES:Group Exercise: TKB, Zumba, Insanity
MY TRAINING PHILOSOPHY IS:Don’t be afraid of lifting heavy.
MY TRAINING STYLE IS:Strength and cardio intervals.

Yvette Wulff

Elite Personal Trainer
EDUCATION:B.F.A. Dance
CERTIFICATIONS:NESTA
SPECIALTIES:Pilates, TRX, Dance and Pilates Professor
MY TRAINING PHILOSOPHY IS:To educate beyond the studio session. Since I teach at the university level as well, I focus on training my clients (based on their wants and needs) to take the principles they learn into their daily lives.
MY TRAINING STYLE IS:Prevention and post rehab of injuries. Sound biomechanical techniques that transfer to re-training the mind and body connection.

 

Sarah Clark

Personal Trainer
CERTIFICATIONS:CCPT
SPECIALTIES:Group Exercise: Yoga and Mat Pilates
MY TRAINING PHILOSOPHY IS:To be a healthy and happy you. So long as you work hard to be a better you and you look at yourself at the end of the day and can be happy. There is no greater motivation to get up and do it all over again.
MY TRAINING STYLE IS:To be my client’s cheerleader. I love giving positive feedback and working out alongside them motivating them with my smile and cheerful attitude.

Jenna Lombardo

Personal Trainer
CERTIFICATIONS:NCSF
SPECIALTIES:TRX, Group Exercise: Tabata, Cycle
MY TRAINING PHILOSOPHY IS:If you want it bad enough you will find a way to make it happen.
MY TRAINING STYLE IS:Results Driven!

Abby Mohsen

Elite Personal Trainer
EDUCATION:B.S. in Computer Science
CERTIFICATIONS:ISSA
SPECIALTIES:Pilates
MY TRAINING PHILOSOPHY IS:To train and help every single individual achieve the maximum health and strength at their age category. Each individual is different and as a trainer I make an assessment every time I see them.
MY TRAINING STYLE IS:Very unique. Correct alignment, posture, proper forms, connecting the mind and the body, and practicing to connect with your body at all times.

 

Sue Rain Coeffic

Personal Trainer
EDUCATION:B.A. in Dance Education; B.S. in Dance Education
CERTIFICATIONS:ACE
SPECIALTIES:Pre/Post-Natal, Pilates, Strength & Conditioning, Therapeutic Exercise
MY TRAINING PHILOSOPHY IS:I believe that every body is different and individualize each workout to the client’s needs. I have experienced working with clients in all ages and fitness levels including injuries and strongly believe that Pilates has something to offer everybody.
MY TRAINING STYLE IS:I have a tactile approach and offer a lot of “hands on” corrections while clients learn to move with precision and flow. Her sessions are challenging while she strives to education her clients in all aspects of movement through anatomy and proper execution of each exercise.

Janine Mahendran

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Pre/Post-Natal
MY TRAINING PHILOSOPHY IS:I use the OPT model for all of my clients, since it a proven, systematic model to optimize your overall physique and performance. Whether you want to improve muscular endurance, stability, flexibility, strength, decrease body fat, or increase lean muscle mass I will help you get there.
MY TRAINING STYLE IS:Different depending on the client. I don’t have a set training style. I customize each fitness program based on the individual client’s needs.

Lori Pederson

Elite Personal Trainer
CERTIFICATIONS:ACE
SPECIALTIES:Bosu, Kettlebells, Kickboxing, Pilates, TRX, Yoga, Cardio Baree
MY TRAINING PHILOSOPHY IS:Work hard. Work smart. Have goals. Be consistent.