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Fitness Manager + Personal Trainer
EDUCATION:B.S. in Recreation Management w/Fitness Concentration
CERTIFICATIONS:ACE; Certificate III & IV in Fitness – Fitness Institute Australia
SPECIALTIES:Kettlebells, Kickboxing, TRX, Group Exercise
MY TRAINING PHILOSOPHY IS:Not one person is the same, so it is important for me to get to know each individual client and their goals. Together we design a program that is realistic and specific and suits your lifestyle.
MY TRAINING STYLE IS:Variety and technique are key when it comes to training my clients. I like to have fun and mix it up with a variety of different goal specific exercises, while ensuring proper technique and form. After each session I like my clients to be able to leave knowing that they have worked to the best of their ability and feel confident knowing that they are one step closer to their goal.
Pilates Instructor SPECIALTIES:Pilates, Certified Health Coach, ADTA Dance, BarreVite MY TRAINING PHILOSOPHY IS:Aim to find a true connection with clients to offer the best training possible based on their individual needs and goals. MY TRAINING STYLE IS:Unique to each person I work with. I like to start each session by asking a client how they're feeling. Asking this simple question really helps me to determine how the training session should flow for that particular day and tailor it to their specific needs. Every day is different, so I find it highly beneficial to do this little check in with my clients before starting a workout.
EDUCATION:B.S. Criminal Justice/Psychology
CERTIFICATIONS:Ace Personal Training SPECIALTIES:Ace Post Orthopedic Rehab Training, TRX Team Level 2, TRX Sports Medicine Level 2, TRX - Functional Training
MY TRAINING PHILOSOPHY IS:To listen to each client’s fitness goal with compassion and form a program that is unique to them and gradually increase the intensity in a safe and fun environment. It is important to make correct assessments regarding alignment, balance and strength to address strengths and weakness in the beginning and throughout training.
MY TRAINING STYLE IS:To use your own body weight with select tools (bosu balance trainer, stability balls, kettle bells, etc.) to work your whole body to become fit while training with me as well as on your own. I am most passionate about the TRX (suspension training system) because it works your whole body, especially the core. In one session you will get cardio, flexibility, core, strength, balance stretching and even some yoga. It’s fun and challenging at the same time!
EDUCATION:B.S. in Exercise & Sport Science
SPECIALTIES:Jillian Michaels Bodyshred
MY TRAINING PHILOSOPHY IS:Always have a goal in mind. Set small goals & celebrate each accomplishment of your fitness journey. Some workout is better than no workout incorporate strength exercise, cardiovascular exercise and nutrition in your training program to improve your health to prevent many conditions & diseases.
MY TRAINING STYLE IS:I want to provide a fun and welcoming environment for each person I work with. I believe in teaching proper form to prevent injury. Each exercise prescription is unique to the individual. I promise to motivate you, but expect hard work & dedication in every workout.
Personal Trainer + Pilates Instructor EDUCATION:B.S. in Nursing CERTIFICATIONS:NASM SPECIALTIES:Corrective Exercise Specialist MY TRAINING PHILOSOPHY IS:Consistently address clients goals and needs. Train safely. Educate on Proper form. MY TRAINING STYLE IS:Systematic following NASM model.
MY TRAINING PHILOSOPHY IS:About creating a gentle and connected approach to fitness that combines the body, mind and spirit
MY TRAINING STYLE IS:Is developing exercises that incorporate balance, strength, flexibility, and cardio. By following this style of training I believe that a healthy and balanced foundation is optimally achieved.
Personal Trainer + Pilates Instructor EDUCATION:B.A. in Exercise Science, Health, Nutrition; Minor in Business; 2 Year Pilates Certification CERTIFICATIONS:AFAA, ISCA, ACE SPECIALTIES:Nutrition, Senior Fitness, Pre / Post-Natal, Pilates, Strength & Conditioning, Weight Management, Chopra: Yoga, Perfect Health Coach, Perfect Weight Coach, MY TRAINING PHILOSOPHY IS:Each body is unique and beautiful, with its own strengths and vulnerabilities. With every client I select exercises that restore and renew the balance, strength, and integrity of the body. This results in improved posture, leaner, stronger, agile muscles, vibrant health, and an inner glow. The mind, body, and emotions relax, fitness improves, health and happiness grow; you and your life become more beautiful. MY TRAINING STYLE IS:Individualized. I enjoy combining both my Pilates Training and weight training with the super slow training. During this process the smallest muscle filaments are recruited creating greater definition and strength within the muscles. Working slowly and mindfully is safer, more effective and restorative to your mind, body, and well-being.