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Fitness Manager + Elite Personal Trainer
EDUCATION: B.A. in Health & Physical Education
SPECIALTIES:Functional Training, HIIT, Kettlebells, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:When we embrace a healthy lifestyle, we ensure we are able to live our lives to the fullest.
MY TRAINING STYLE IS:I tailor my workouts based on the client and their goals, but I like to create programs that keep the person moving.
EDUCATION:B.S. in kinesiology
SPECIALTIES:TRX Rip trainer
MY TRAINING PHILOSOPHY IS:My personal training philosophy is to make fitness not just about exercise. I want to emphasize the importance of making it a part of ones daily life and adopting healthy habits and overall lifestyle. I aspire to make training fun, safe, effective, and help my clients feel confident through their own personal strength.
MY TRAINING STYLE IS:I like to use circuit training to make exercising time efficient and work multiple muscle groups at the same time. It not only cuts down on time, but is also very effective and keeps routines from being boring. I also like to use different kinds of equipment to mix up my workouts.
EDUCATION:B.S. in Nutrition & Dietetics
CERTIFICATIONS:NASM – Certified Personal Trainer
NASM – Corrective Exercise Specialist
MY TRAINING PHILOSOPHY IS:To look at the body as a whole system
MY TRAINING STYLE IS:Depends on the client and class. I tailor each program to the individual. I like circuit style workouts or HIIT.
EDUCATION:B.S. in Health Sciences
SPECIALTIES:1st Degree Black Belt
MY TRAINING PHILOSOPHY IS:Maintain healthy nutrition habits and regular exercise and the rest will follow. Success is your mindset.
MY TRAINING STYLE IS:Client goal oriented, high intensity, interval, muscle confusion.
EDUCATION:A.A. in General Education
MY TRAINING PHILOSOPHY IS:Its mind over matter. You can accomplish anything you set your mind to, you just need the proper tools and guidance to get there.
MY TRAINING STYLE IS:Creative and fun. I train with a variety of equipment with my clients. We’re always doing something different. I keep it fresh and exciting.