Lengthen and Strengthen
with the Power of Pilates

Improve core strength and balance your muscles and improve the way your body functions, looks and feels. From moms to Hollywood celebrities, Pilates is for everybody! Total Woman Gym & Day Spa Pilates delivers these amazing benefits:

• Longer, leaner muscles (more freedom of movement)
• Improves postural problems
• Increases core strength/stability and peripheral mobility
• Balances strength & flexibility, and enhances ease of movement
• Heightens body awareness
• Easy on the joints
• Can be customized for everyone from rehab patients to elite athletes
• Improves performance in sports
• Improves balance, coordination & circulation

A body freed from nervous tension and over-fatigue...is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living. Physical fitness is the first requisite of happiness.  ~Joseph Pilates

Total Woman Pilates has taken my body awareness to an entirely new level. I've become lean and strong like a dancer - and I move easier & feel very differently about myself." ~Hillary B.