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Rae'Shon Johnson

Fitness Manager + Elite Personal Trainer
EDUCATION: B.A. in Health & Physical Education
CERTIFICATIONS: NAFC
SPECIALTIES:Functional Training, HIIT, Kettlebells, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:When we embrace a healthy lifestyle, we ensure we are able to live our lives to the fullest.
MY TRAINING STYLE IS:I tailor my workouts based on the client and their goals, but I like to create programs that keep the person moving.

Kimi Ma

Personal Trainer
EDUCATION:B.S. in kinesiology
CERTIFICATIONS:ACE
SPECIALTIES:TRX Rip trainer
MY TRAINING PHILOSOPHY IS:My personal training philosophy is to make fitness not just about exercise. I want to emphasize the importance of making it a part of ones daily life and adopting healthy habits and overall lifestyle. I aspire to make training fun, safe, effective, and help my clients feel confident through their own personal strength.
MY TRAINING STYLE IS:I like to use circuit training to make exercising time efficient and work multiple muscle groups at the same time. It not only cuts down on time, but is also very effective and keeps routines from being boring. I also like to use different kinds of equipment to mix up my workouts.

 

Kendra Elmz

Personal Trainer
EDUCATION:B.S. in Nutrition & Dietetics
CERTIFICATIONS:NASM – Certified Personal Trainer
NASM – Corrective Exercise Specialist
MY TRAINING PHILOSOPHY IS:To look at the body as a whole system
MY TRAINING STYLE IS:Depends on the client and class. I tailor each program to the individual. I like circuit style workouts or HIIT.

Carrie Villa

Personal Trainer
EDUCATION:B.S. in Health Sciences
CERTIFICATIONS:NCCPT
SPECIALTIES:1st Degree Black Belt
MY TRAINING PHILOSOPHY IS:Maintain healthy nutrition habits and regular exercise and the rest will follow. Success is your mindset.
MY TRAINING STYLE IS:Client goal oriented, high intensity, interval, muscle confusion.

 

Heather Heaton

Personal Trainer
EDUCATION:A.A. in General Education
CERTIFICATIONS:NESTA
SPECIALTIES:Cycle
MY TRAINING PHILOSOPHY IS:Its mind over matter. You can accomplish anything you set your mind to, you just need the proper tools and guidance to get there.
MY TRAINING STYLE IS:Creative and fun. I train with a variety of equipment with my clients. We’re always doing something different. I keep it fresh and exciting.

 

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Christie Naumann

Fitness Manager + Personal Trainer
EDUCATION:B.S. in Recreation Management w/Fitness Concentration
CERTIFICATIONS:ACE; Certificate III & IV in Fitness – Fitness Institute Australia
SPECIALTIES:Kettlebells, Kickboxing, TRX, Group Exercise
MY TRAINING PHILOSOPHY IS:Not one person is the same, so it is important for me to get to know each individual client and their goals. Together we design a program that is realistic and specific and suits your lifestyle.
MY TRAINING STYLE IS:Variety and technique are key when it comes to training my clients. I like to have fun and mix it up with a variety of different goal specific exercises, while ensuring proper technique and form. After each session I like my clients to be able to leave knowing that they have worked to the best of their ability and feel confident knowing that they are one step closer to their goal.

Zy Dewey

Personal Trainer
EDUCATION:B.A. in Psychology; M.A. in Education
CERTIFICATIONS:NASM
SPECIALTIES:Functional Training, Senior Fitness, Special Populations, Weight Management, Yoga, Corrective Exercise Conditioning, Group Exercise: Total Body, Belly Dance, Zumba, Circuit Training
MY TRAINING PHILOSOPHY IS:Stability training and total body training yields the quickest and long lasting results … at every age.
MY TRAINING STYLE IS:Assessment of body first, then work on stability, then build strength, increase flexibility, and build core strength, achieving long lean flexible, and aligned muscular bodies.

Marcia McMackin

Personal Trainer + Pilates Instructor
EDUCATION:B.A. in Exercise Science, Health, Nutrition; Minor in Business; 2 Year Pilates Certification
CERTIFICATIONS:AFAA, ISCA, ACE
SPECIALTIES:Nutrition, Senior Fitness, Pre / Post-Natal, Pilates, Strength & Conditioning, Weight Management, Chopra: Yoga, Perfect Health Coach, Perfect Weight Coach,
MY TRAINING PHILOSOPHY IS:Each body is unique and beautiful, with its own strengths and vulnerabilities. With every client I select exercises that restore and renew the balance, strength, and integrity of the body. This results in improved posture, leaner, stronger, agile muscles, vibrant health, and an inner glow. The mind, body, and emotions relax, fitness improves, health and happiness grow; you and your life become more beautiful.
MY TRAINING STYLE IS:Individualized. I enjoy combining both my Pilates Training and weight training with the super slow training. During this process the smallest muscle filaments are recruited creating greater definition and strength within the muscles. Working slowly and mindfully is safer, more effective and restorative to your mind, body, and well-being.

 

Melissa Blanchard

Personal Trainer
EDUCATION:B.S. in Exercise & Sport Science
CERTIFICATIONS:ACSM, NASM
SPECIALTIES:Jillian Michaels Bodyshred
MY TRAINING PHILOSOPHY IS:Always have a goal in mind. Set small goals & celebrate each accomplishment of your fitness journey. Some workout is better than no workout incorporate strength exercise, cardiovascular exercise and nutrition in your training program to improve your health to prevent many conditions & diseases.
MY TRAINING STYLE IS:I want to provide a fun and welcoming environment for each person I work with. I believe in teaching proper form to prevent injury. Each exercise prescription is unique to the individual. I promise to motivate you, but expect hard work & dedication in every workout.

Tara Harmon

Pilates Instructor
SPECIALTIES:Pilates, Certified Health Coach, ADTA Dance, BarreVite
MY TRAINING PHILOSOPHY IS:Aim to find a true connection with clients to offer the best training possible based on their individual needs and goals.
MY TRAINING STYLE IS:Unique to each person I work with. I like to start each session by asking a client how they're feeling. Asking this simple question really helps me to determine how the training session should flow for that particular day and tailor it to their specific needs. Every day is different, so I find it highly beneficial to do this little check in with my clients before starting a workout.

Sherri Shovers

Personal Trainer
EDUCATION:B.A. in Psychology
CERTIFICATIONS:ACE, Orthopedic Training Specialist
SPECIALTIES:TRX – Level 2, Orthopedic Exercise
MY TRAINING PHILOSOPHY IS:Taking people from where they are in their fitness level to their goal is specific to each person. Its important to make correct assessments regarding alignment, balance, and strength and build from there … addressing any weaknesses.
MY TRAINING STYLE IS:I am passionate about helping you achieve your goals by working your entire body with cardio/strength, balance , mobility and stretching. Since we are all unique I listen to what it is you would like to work on and add my expertise in balance, alignment and core strengthening to meet those goals both with me and on your own with tools provided in the gym : (bosu, stability balls, bands, weights, etc). I can set you up to succeed and make it enjoyable in the process

 

Tracy Cohn

Personal Trainer
CERTIFICATIONS:NASM
MY TRAINING PHILOSOPHY IS:About creating a gentle and connected approach to fitness that combines the body, mind and spirit
MY TRAINING STYLE IS:Is developing exercises that incorporate balance, strength, flexibility, and cardio. By following this style of training I believe that a healthy and balanced foundation is optimally achieved.

Hannah Jordan

Personal Trainer + Pilates Instructor
EDUCATION:B.S. in Nursing
CERTIFICATIONS:NASM
SPECIALTIES:Corrective Exercise Specialist
MY TRAINING PHILOSOPHY IS:Consistently address clients goals and needs. Train safely. Educate on Proper form.
MY TRAINING STYLE IS:Systematic following NASM model.

 

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Fallon Mercedes

Fitness Manager + Elite Personal Trainer
EDUCATION:B.A. in Communications
CERTIFICATIONS:ACE, ISSA
SPECIALTIES: Bodybuilding, Circuit Training, Functional Training, HIIT, Kettlebells, Nutrition, Recovery / Flexibility, Sports Conditioning, Strength & Conditioning, TRX, Weight Management, Group Exercise: Jillian Michaels BodyShred
MY TRAINING PHILOSOPHY IS:It starts in the mind, then the body will follow. Most of my clients know what they want, even what they need to do but lack the drive or confidence that they can do it. That’s what I am here for.
MY TRAINING STYLE IS:Depending on the client's needs and wants I can differentiate and adapt my style. I do love training my clients with a lot of plyometrics and using their own body weight to show them how to transform their physique.

Claudia Canales

Personal Trainer
CERTIFICATIONS:ACE
SPECIALTIES:Bodybuilding, Circuit Training, Functional Training, Recovery / Flexibility, Strength & Conditioning, Weight Management, Group Exercise: Spin & Bootcamp
MY TRAINING PHILOSOPHY IS:Work hard. Play hard.
MY TRAINING STYLE IS:Very similar to a crossfit type of training, using functional and foundation movements accompanied by strength training to help transform your body.

Kimberly Lockwood

Elite Personal Trainer
EDUCATION:B.A. in English and M.A. in Elementary Education
CERTIFICATIONS:NASM
SPECIALTIES:Core Strength, Endurance, Functional Training, Nutrition, Recovery & Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:That if you commit yourself to fitness, you’re on your way to a beautiful body as well as a wonderful, new perspective on life! I believe in fitness because it affects all areas of life – if you’re physically fit, mental, emotional, and spiritual balance are soon to follow.
MY TRAINING STYLE IS:Motivating, attentive, and specific. I believe in clear instruction and communication of expectations to clients and of myself.

Sarineh Nazarian

Personal Trainer
EDUCATION:B.A. in Industrial Design
CERTIFICATIONS:*NASM
SPECIALTIES: Bodybuilding, Functional Training, Recovery / Flexibility, Strength & Conditioning, Weight Management, Bootcamp Group Fitness, ACTION Certified
MY TRAINING PHILOSOPHY IS:“Suffer now and live the rest of your life like a champion.” – Muhammad Ali
MY TRAINING STYLE IS:Tough but motivating when you see the results. I will help you push your body thru limits that you mind never thought it would be possible.

Stephanie Scaccia

Elite Personal Trainer
CERTIFICATIONS:NASM, IFPA, AFFA
SPECIALTIES: Bodybuilding, Circuit Training, Functional Training, HIIT, Kettlebells, Nutrition, Recovery / Flexibility, Sports Conditioning, Strength & Conditioning, TRX, Weight Management, Self-defense, Group Exercise: Spin, Body Blast,
MY TRAINING PHILOSOPHY IS:I always had a passion for anything physical. I am an experience professional dancer, and bodybuilder winning many accolades and awards. I served as a self defense instructor with some of the highest ranking men in the military. When I became a group fitness instructor I did not want it to stop there and that’s when I decided to get certified as a personal trainer.

 

Gayane Azizyan

Elite Personal Trainer
EDUCATION:B.A. in Physical Education & Sports
CERTIFICATIONS:AFAA
SPECIALTIES:Bosu, TRX
MY TRAINING PHILOSOPHY IS:Provide a training that is in line with a client’s specific condition and needs.

Francine Ing

Personal Trainer
CERTIFICATIONS:NASM
MY TRAINING PHILOSOPHY IS:Cardio is important, but so is strength, balance, flexibility, and eating, and sleeping as well as possible.
MY TRAINING STYLE IS:Systematic but flexible. I believe in educating my clients so they ca see how we are working towards their goals. I am approachable and enthusiastic.

Andrea Lowell

Elite Personal Trainer
CERTIFICATIONS:ISSA
SPECIALTIES:HIIT, Kettlebells, Kickboxing, Nutrition, Strength & Conditioning, TRX, Yoga, TABATA
MY TRAINING PHILOSOPHY IS:Always strive to improve. Let’s get you confident in all areas of your wellness, with special focus, and fitness and nutrition.
MY TRAINING STYLE IS:Dynamic and functional. I’ll take your body to the next level and beyond. The focus is always on care, motivating, and strength.

Anna Otuzbiryan

Elite Personal Trainer
EDUCATION:B.A. in Physical Education & Sports
CERTIFICATIONS:AFAA
SPECIALTIES:TRX
MY TRAINING PHILOSOPHY IS:Throughout my life as a professional gymnast and trainer has taught me that one’s body is their own responsibility. As a trainer who has 20 years of experience, I will teach you the secrets to a healthy lifestyle. I will help propel you to reach your goals and maintain results.
MY TRAINING STYLE IS:As a trainer I deliver safe, effective, fun, and interesting workouts.

Tracey Valdez

Elite Personal Trainer
SPECIALTIES:Ketttlebells, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:To help teach you how to train functionally. Help you understand the importance in strength training.
MY TRAINING STYLE IS:Strength training helps women become more balanced, flexible and a lot stronger.

 

Lusine Azizyan

Elite Personal Trainer
EDUCATION:B.A. in Physical Education & Sports
CERTIFICATIONS:AFAA
SPECIALTIES:TRX
MY TRAINING PHILOSOPHY IS:Get the client to the results they impact and give the service that they expect to get from an Elite Trainer.
MY TRAINING STYLE IS:I adjust to every client needs. Every person needs a unique approach and exercise plan.

Monica Kazarian

Elite Personal Trainer
CERTIFICATIONS:ISSA
SPECIALTIES: Bosu, Circuit Training, Core Strength, Endurance, Functional Training, HIIT, Kettlebells, Kickboxing, Nutrition, Pre / Post-Natal, Pilates, Strength & Conditioning, TRX, Weight Management
MY TRAINING PHILOSOPHY IS:I’m tough, upbeat, but also understanding of people’s limitation and am careful with their individual needs.
MY TRAINING STYLE IS:Combination of HIIT and weight training. I also love to improve Pilates to achieve long-lean results instead of bulking up.

Gaylene Molina

Personal Trainer
EDUCATION:M.P.H. in Health Education
CERTIFICATIONS:ACE
SPECIALTIES:Weight Management
MY TRAINING PHILOSOPHY IS:To help you become the best you that you want to and have the ability to be.
MY TRAINING STYLE IS:Slow and careful, as to cause no injury or pain.

Anita Petrossian

Elite Personal Trainer + Pilates Trainer
EDUCATION:B.S. in Business Administration, Accounting and Marketing
CERTIFICATIONS:ISSA
SPECIALTIES:Bosu, Circuit Training, Core Strength, Endurance, Functional Training, HIIT, Kettlebells, Kickboxing, Sports Nutrition, Pilates, TRX, Group Exercise
MY TRAINING PHILOSOPHY IS:My training philosophy is to inspire and to empower! It’s guiding you to a healthier, happier life. It’s education and motivating how to become physically healthy and fit. It’s to improve the quality of your life by practicing healthy lifestyle choices which is having proper nutrition and working out.
MY TRAINING STYLE IS:In my training style, whether Pilates or weight training, functional or HIIT, what matters most is good form and consistent strength gains. In my training style gaining strength is developing through strengthening and maintaining healthy joints, adequate energy, recovery, and most important of all positive attitude about the program!

Meena Zia

Elite Personal Trainer
EDUCATION:B.A. in Kinesiology
CERTIFICATIONS:NASM
SPECIALTIES: Bodybuilding, Circuit Training, Functional Training, HIIT, Kettlebells, Nutrition, Recovery / Flexibility, Sports Conditioning, Strength & Conditioning, TRX, Weight Management, Group Exercise: Kickboxing / Bootcamps, Physical Therapy—Rehabilitation
MY TRAINING PHILOSOPHY IS:Just do it! Now is the time. You thought about it, have been thinking about it, that is why you are here. Now is the time, and I can help you on your journey.
MY TRAINING STYLE IS:High Intensity, Plyometrics, Strength & Endurance

 

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Nicole Arnold

Personal Trainer
CERTIFICATIONS:NCCPT
SPECIALTIES:Group Exercise
MY TRAINING PHILOSOPHY IS:To have a strict adherence to perfect form and posture. Building strength while preserving and protecting the joints is key. Exercise, when done correctly, should enhance movement and never impede it.
MY TRAINING STYLE IS:To create a mind and body connection for the client that once built can never be lost.

Rachel Gibson

Personal Trainer
EDUCATION:B.A. in Psychology
CERTIFICATIONS:ACE
SPECIALTIES:
Circuit Training, Senior Fitness, Silver Sneakers Circuit, Yoga, Stability, Group Exercise: Piloxing, Piloxing Knockout
MY TRAINING PHILOSOPHY IS:Begin slowly for lasting success. Remember to stretch. Do your best for that particular day, and don’t worry. Each day is a new challenge for you – be nice to yourself – you can do it!
MY TRAINING STYLE IS:I believe exercise should be fun! I try to mold my workout sessions to meet the individuals needs and personality. Your time with me should be enjoyable as well as good for you.

Maya Mardini

Personal Trainer
EDUCATION:B.S. in Finance & Business Economics
CERTIFICATIONS:NCCPT
SPECIALTIES:Group Exercise: TKB, Zumba, Insanity
MY TRAINING PHILOSOPHY IS:Don’t be afraid of lifting heavy.
MY TRAINING STYLE IS:Strength and cardio intervals.

Yvette Wulff

Elite Personal Trainer
EDUCATION:B.F.A. Dance
CERTIFICATIONS:NESTA
SPECIALTIES:Pilates, TRX, Dance and Pilates Professor
MY TRAINING PHILOSOPHY IS:To educate beyond the studio session. Since I teach at the university level as well, I focus on training my clients (based on their wants and needs) to take the principles they learn into their daily lives.
MY TRAINING STYLE IS:Prevention and post rehab of injuries. Sound biomechanical techniques that transfer to re-training the mind and body connection.

 

Sarah Clark

Personal Trainer
CERTIFICATIONS:CCPT
SPECIALTIES:Group Exercise: Yoga and Mat Pilates
MY TRAINING PHILOSOPHY IS:To be a healthy and happy you. So long as you work hard to be a better you and you look at yourself at the end of the day and can be happy. There is no greater motivation to get up and do it all over again.
MY TRAINING STYLE IS:To be my client’s cheerleader. I love giving positive feedback and working out alongside them motivating them with my smile and cheerful attitude.

Jenna Lombardo

Personal Trainer
CERTIFICATIONS:NCSF
SPECIALTIES:TRX, Group Exercise: Tabata, Cycle
MY TRAINING PHILOSOPHY IS:If you want it bad enough you will find a way to make it happen.
MY TRAINING STYLE IS:Results Driven!

Abby Mohsen

Elite Personal Trainer
EDUCATION:B.S. in Computer Science
CERTIFICATIONS:ISSA
SPECIALTIES:Pilates
MY TRAINING PHILOSOPHY IS:To train and help every single individual achieve the maximum health and strength at their age category. Each individual is different and as a trainer I make an assessment every time I see them.
MY TRAINING STYLE IS:Very unique. Correct alignment, posture, proper forms, connecting the mind and the body, and practicing to connect with your body at all times.

 

Sue Rain Coeffic

Personal Trainer
EDUCATION:B.A. in Dance Education; B.S. in Dance Education
CERTIFICATIONS:ACE
SPECIALTIES:Pre/Post-Natal, Pilates, Strength & Conditioning, Therapeutic Exercise
MY TRAINING PHILOSOPHY IS:I believe that every body is different and individualize each workout to the client’s needs. I have experienced working with clients in all ages and fitness levels including injuries and strongly believe that Pilates has something to offer everybody.
MY TRAINING STYLE IS:I have a tactile approach and offer a lot of “hands on” corrections while clients learn to move with precision and flow. Her sessions are challenging while she strives to education her clients in all aspects of movement through anatomy and proper execution of each exercise.

Janine Mahendran

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Pre/Post-Natal
MY TRAINING PHILOSOPHY IS:I use the OPT model for all of my clients, since it a proven, systematic model to optimize your overall physique and performance. Whether you want to improve muscular endurance, stability, flexibility, strength, decrease body fat, or increase lean muscle mass I will help you get there.
MY TRAINING STYLE IS:Different depending on the client. I don’t have a set training style. I customize each fitness program based on the individual client’s needs.

Lori Pederson

Elite Personal Trainer
CERTIFICATIONS:ACE
SPECIALTIES:Bosu, Kettlebells, Kickboxing, Pilates, TRX, Yoga, Cardio Baree
MY TRAINING PHILOSOPHY IS:Work hard. Work smart. Have goals. Be consistent.

 

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Andrea Neumann

Fitness Manager + Elite Personal Trainer
CERTIFICATIONS:NASM, Health & Fitness Inc: Personal Training and Pilates Certification
SPECIALTIES:Functional Training, Nutrition, Pilates, Special Populations, TRX, Certified Nurses Assistant
MY TRAINING PHILOSOPHY IS:Make exercise a part of your life every day, then it will become a lifestyle and you will enjoy all the benefits that a fit lifestyle has to offer.
MY TRAINING STYLE IS:I teach my clients to first focus on proper technique. My focus is to build strength, endurance, and flexibility with emphasis on proper nutrition

Gina Cerato

Pilates Trainer
SPECIALTIES:Bosu, Kettlebells, Pre/Post-Natal, Pilates, Group Exercise: Cardio Barre. Balanced Body, STOTT, Studio Du Corps, Health & Spa Services
MY TRAINING PHILOSOPHY IS:Work out smarter and therapeutic, not harder
MY TRAINING STYLE IS:Classic traditional therapeutic pilates

Susan Jilson-Carlton

Elite Pilates Trainer
CERTIFICATIONS: B.S. Psychology, Masters in Pilates
SPECIALTIES:Bosu, Core Strength, Fuctional Training, Orthopedic, Pre/Post-Natal, Pilates, Recovery/Flexibility, Senior Fitness, Special Populations, Sports Conditioning, Therapeutic Exercise, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:You are only as old as your spine
MY TRAINING STYLE IS:Classical and therapeutic pilates

Dorita Townsend

Elite Personal Trainer
EDUCATION:A.A. in Fashion
CERTIFICATIONS:ACE; STOTT Pilates
SPECIALTIES:Bodybuilding, Core Strength, Kettlebells, Nutrition, Pilates, Senior Fitness, TRX
MY TRAINING PHILOSOPHY IS:Always try to improve a little at a time. Have attainable goals. Take it one day, one week, or one month at a time.
MY TRAINING STYLE IS:Challenging and fun.

 

Barbara Brisseno

Elite Personal Trainer
CERTIFICATIONS:NCCPT
SPECIALTIES:Pilates (Pilates Method Alliance), Sports Conditioning, TRX, TRX Rip Trainer, STOTT Pilates Reformer Interval Trainer
MY TRAINING PHILOSOPHY IS:“If it is to be it is up to me.”
MY TRAINING STYLE IS:I really try to focus on technique, it’s all about control.

Katja Ellis

Personal Trainer
EDUCATION:B.A. in Public Relations
CERTIFICATIONS:NESTA, ISSA
SPECIALTIES:TRX
MY TRAINING PHILOSOPHY IS:Fitness is the integration of proper nutrition, exercise, behavioral change, and proper breathing.
MY TRAINING STYLE IS:I train and push according to the capabilities of each individual client. I like to push, work hard, and get results.

Cathy Nickles

Personal Trainer
EDUCATION:AA in Fitness Specialist
CERTIFICATIONS:ACE
SPECIALTIES:Bosu, Kettlebells, Senior Fitness, TRX, Group Exercise: Groove
MY TRAINING PHILOSOPHY IS:Exercise to feel good, maintain good health, and have the stamina to live life the way you choose.
MY TRAINING STYLE IS:To guide, assist, and teach you the proper form and safety on all equipment, and have fun while doing it.

 

Debra Carr

Elite Personal Trainer
CERTIFICATIONS:ACE, NASM
SPECIALTIES:Kettlebells, Nutrition, STOTT Pilates, TRX, Weight Management, YogaFit, Medical Exercise Specialist, Corrective Exercise, Weight Management, Fitness Nutrition Specialist, Group Fitness: Yoga, Pilates
MY TRAINING PHILOSOPHY IS:“If it doesn’t challenge you, it won’t change you.”
Strength training is the key to slowing the aging process and managing most conditions that affect the body.
MY TRAINING STYLE IS:Circuit, HIIT, and focused on strength, power, muscle building and post-rehabilitation.

Sarina Gruen

Elite Personal Trainer
EDUCATION:B.A. in Public Relations
CERTIFICATIONS:NESTA, ISSA
SPECIALTIES:TRX
MY TRAINING PHILOSOPHY IS:Fitness is the integration of proper nutrition, exercise, behavioral change, and proper breathing.
MY TRAINING STYLE IS:I train and push according to the capabilities of each individual client. I like to push, work hard, and get results.

Jacquelin Polacek

Personal Trainer
CERTIFICATIONS:NESTA, ISSA
SPECIALTIES:Bosu, Core Strength, Kettlebells, Senior Fitness, Strength & Conditioning, TRX, Weight Management, Group Exercise
MY TRAINING PHILOSOPHY IS:Fitness is a commitment to yourself, your loved ones, and the quality of your life. Exercise makes you feel better physically, mentally, and emotionally. Choosing to eat well and work hard is required to have a healthy future. My goal is to make workouts challenging and fun.
MY TRAINING STYLE IS:High intensity, circuit training, interval training and strength training.

 

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Kelsey Kearns

General Manager + Personal Trainer
CERTIFICATIONS:NESTA
MY TRAINING PHILOSOPHY IS:No one will make a change until they’re ready. I’m here to create a safe, stable, and comfortable place to go through any transition and create any result that a client wants or needs.
MY TRAINING STYLE IS:Fun, fun, fun! I will push you to the place that’s past your level of comfortability. You will leave knowing you can do more than you thought you could.

Laura Christy

Personal Trainer
EDUCATION:B.S. in Exercise Science
CERTIFICATIONS:NESTA
SPECIALTIES:Cycle, Functional Training, HIIT, Kickboxing, Pre/Post-Natal, Recovery & Flexibility, Senior Fitness, Special Populations
MY TRAINING PHILOSOPHY IS:Make your gym experience fun! Hard work and dedication always pays off.
MY TRAINING STYLE IS:Based on each individual client’s goals and physical abilities.

Daniela Caesar-Roden

Pilates Instructor
CERTIFICATIONS:Peak Pilates
MY TRAINING PHILOSOPHY IS:I believe in quality over quantity. Quality of movements and quality of life.
MY TRAINING STYLE IS:I meet my clients where they are and empower them to make lasting changes through realistic goal setting and accountability.

Mina Keshavarzi

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Kickboxing, Nutrition, Senior Fitness, Special Populations, Sports Conditioning, Weight Management, Group Exercise: Kickboxing and Corrective Exercise Specialist
MY TRAINING PHILOSOPHY IS:Be fit inside and out.
MY TRAINING STYLE IS:About building their bodies to get them stronger overall.

Louanna Cesmat

Elite Pilates Trainer
SPECIALTIES:Bosu, Tabata, Kettlebells, Pilates, Strength & Conditioning, TRX, Jump Board
MY TRAINING PHILOSOPHY IS:Consistency and sensibility are the key components for effective training. Unreasonable demands on the body can cause set-backs and injuries.

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Brigitte Press

Elite Personal Trainer
CERTIFICATIONS:ISSA
SPECIALTIES:Bosu, Kettlebells, Circuit Training, TRX, Orthopedic, Strength & Conditioning, Shoulder Stabilization, Knee & Hip Placement
MY TRAINING PHILOSOPHY IS:Educating my clients and coach them to their personal best.
MY TRAINING STYLE IS:Personalize towards each person's goals and mobility needs, specializing in geriatrics and injury recovery.


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Rebecca Jackson

Fitness Manager + Personal Trainer
EDUCATION: BA Exercise Science Athletic Training
CERTIFICATIONS:NASM, POWER PILATES, TRX Functional Training, TRX Sports Medicine and TRX Advanced group
SPECIALTIES:Bodybuilding, Pilates, TRX, Supplement Specialty Certification
MY TRAINING PHILOSOPHY IS:Change happens through movement and movement heals.
MY TRAINING STYLE IS:Based on client need. Through rehabilitation, core conditioning, strength, and balance I can challenge anyone.

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Kellie Fifield

Personal Trainer
CERTIFICATIONS:NSCA – Certified Strength & Conditioning Specialist
SPECIALTIES:Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:Move your butt and eat clean. There are no magic pills, unfortunately, you have to work at it. Staying fit is a lifelong marathon, not a sprint. You must find your balance to stay in it till the end.
MY TRAINING STYLE IS:Focused, purposeful, and intense. Not beat you to the ground intense, but intense for you. The workout needs to challenge you to make change. It doesn’t have to be long sessions, but needs to push you while you are doing it.

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Kristin Lange

Elite Personal Trainer
CERTIFICATIONS:ACE
SPECIALTIES:Bosu, Circuit Training, Core Strength, Endurance, Functional Training, HIIT, Kettlebells, Plyometrics, Senior Fitness, Sports Conditioning, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:Don’t limit yourself. You’re stronger than you think.
MY TRAINING STYLE IS:Strength, Interval and Endurance Training.

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Kendra Velasquez

Personal Trainer
CERTIFICATIONS:AFPA
SPECIALTIES:Core Strength, Functional Training, Kickboxing, Senior Fitness, Strength & Conditioning
MY TRAINING PHILOSOPHY IS:I listen to my client’s goals and I assess my client's mechanics. I also like to train from the bottom up, creating a stable base with good balance.
MY TRAINING STYLE IS:Motivation, concern, interest, and concern

 
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Patricia Brackens

Personal Trainer
CERTIFICATIONS:AFAA
SPECIALTIES:Bodybuilding, Bosu, Circuit Training, Core Strength, Cycle, Functional Training, HIIT, Kettlebells, Kickboxing, Nutrition, Plyometrics, Mat Pilates, Recovery & Flexibility, Senior Fitness, Strength & Conditioning, TRX, Weight Management, Therapeutic Exercise, Gravity (Group & Individual), RIPPED, Smart Flex, Vypr
MY TRAINING PHILOSOPHY IS:Working out should be fun. The more enjoyable the training, the more likely you are to stick to it. At the same time you will challenge your body to be better.
MY TRAINING STYLE IS:Progressive and functional training. Pushing limits without risking injury.

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Heather Garcia

Elite Personal Trainer
EDUCATION:B.A. in Exercise Physiology
CERTIFICATIONS:ISSA
SPECIALTIES:Kettlebells, Kickboxing, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:Knowledge is power. The more information you have the more you can achieve.
MY TRAINING STYLE IS:Interval Training

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Ashley Refshauge

Personal Trainer
EDUCATION:B.S. in Kinesiology
CERTIFICATIONS:NASM
SPECIALTIES:Circuit Training, Core Strength, Functional Training, Kettlebells, Nutrition, Recovery & Flexibility, Strength & Conditioning
MY TRAINING PHILOSOPHY IS:Be consistent, work hard, and you will be unstoppable!
MY TRAINING STYLE IS:I train according to each clients’ needs, but I love strength training and circuit training.

 
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Karen Daniel

Pilates Trainer
EDUCATION:A.A. in Liberal Arts, B.S. in Dietetics & Food Administration, Registered Dietician
CERTIFICATIONS:Pilates Certification – Orange Coast College
Dance & Conditioning Pilates Certification – Long Beach
SPECIALTIES:Core Strength, Pilates, Nutrition
MY TRAINING PHILOSOPHY IS:Work from the inside out, beginning with the deep core muscles. Good form is essential from beginning to end.
MY TRAINING STYLE IS:Start slow, feel the proper form, engage. The proper muscles then work hard without losing your focus on deep local muscles.

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Beverly Jensen

Pilates Instructor
CERTIFICATIONS:Orange Coast College Pilates and Dance conditioning with Advanced Pilates certification
SPECIALTIES:Orthopedic, Pre / post-natal, Pilates, Recovery / Felxibility, Senior Fitness, TRX, Therapeutic Exercise, Yoga, Group Exercise: Dance, Barre, Aerobics, and Step.
MY TRAINING PHILOSOPHY IS:No matter where you start, be as active as you can every day. Do more every day. Pilates starts very gently, then becomes very challenging to even the best athletes.
MY TRAINING STYLE IS:Gentle to begin. Empathy is key. Then I challenge each member to push beyond their perceived limits.

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Tiffany Schwanz

Pilates Trainer
CERTIFICATIONS:Balanced Body – Pilates Certification
SPECIALTIES:Core Strength, Nutrition, Pilates, Recovery & Flexibility, Senior Fitness, Strength & Conditioning, Ballet, Barre
MY TRAINING PHILOSOPHY IS:You need to use your brain just as much as your body. The way you think as you train affects your outcome. Quality not quantity. There’s no point in doing something if you’re doing it wrong. It’s better to go slowly and make sure you’re doing it right, because doing things wrong causes more harm than good.
MY TRAINING STYLE IS:I like to get clients really solid on the basics first, and fix any problems so we can move forward. I try to get you to think about what you are doing.

 

-------------SAN JOSE-------------

Click on a Personal Trainer's name to learn more about them!

 
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Ashley Bulik

Fitness Manager + Personal Trainer
EDUCATION:Degrees in Medical Assisting and Culinary
CERTIFICATIONS:NASM, Peak Pilates, TRX Suspension Training
SPECIALTIES:Pilates, TRX, Cycle, Group Exercise: Bodyblast, HIIT, Bosu Blast, Bootcamp
MY TRAINING PHILOSOPHY IS:Less is more; simpler is better.
MY TRAINING STYLE IS:I progress my clients gradually. This training style reduces the risk of injury, it keeps them motivated and decreases “burnout.”

Danielle Cifelli

Personal Trainer
EDUCATION:PsyD in Food Science & Nutrition; Degree in Culinary Arts
CERTIFICATIONS:NCCPT, SCW
SPECIALTIES:Pilates
MY TRAINING PHILOSOPHY IS:Work hard & have fun.
MY TRAINING STYLE IS:Challenging but appropriate to skill level and goals.

Irina Osmolvska

Personal Trainer

 
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Jennifer Bryant

Personal Trainer
CERTIFICATIONS:NCCPT
SPECIALTIES:Functional Training, Crossfit Level 1
MY TRAINING PHILOSOPHY IS:First, find out what you want fitness to do for you. Next, to figure out the things that are holding you back and help you get past it.
MY TRAINING STYLE IS:Find out what your goals are. Figure out where you are as an athlete, take you to where you think you can go and then take you just a step further.

Carissa Fernandez

Personal Trainer
EDUCATION:MS in Nonprofit Management
SPECIALTIES:Core Strength, HIIT, Pilates, TRX, Therapeutic Management, Yoga, Group Exercise
MY TRAINING PHILOSOPHY IS:A well rounded approach that touches upon all movements of the body.
MY TRAINING STYLE IS:Detail-oriented, anatomy focused, and both classical and contemporary

Teresa Yang

Personal Trainer
CERTIFICATIONS:AFAA
SPECIALTIES:Core Strength, Pilates, Group Exercise: Mat Pilates, Reformer, U-JAM, Barre
MY TRAINING PHILOSOPHY IS:Ensure student’s success. Simple and effective.
MY TRAINING STYLE IS:Have fun and workout at the same time.

 
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Marissa Carlotta

Personal Trainer
EDUCATION:BS in Kinesiology w/Minor in Nutrition
SPECIALTIES:Nutrition, Strength & Conditioning, TRX

Cynthia Morquecho

Personal Trainer
EDUCATION:AA in Child Psychology and Child Development
CERTIFICATIONS:ACE
SPECIALTIES:Functional Training, Strength & Conditioning
MY TRAINING PHILOSOPHY IS:Form over anything!
MY TRAINING STYLE IS:Anything from aerobic training and circuit training to my absolute favorite heavy lifting.

Galit Yativ

Personal Trainer
CERTIFICATIONS:ISSA, ASFA, B.A. in Middle Eastern Studies
SPECIALTIES:Senior Fitness, TRX, Strongboard
MY TRAINING PHILOSOPHY IS:One of the most important things for a session to be (besides professional) is fun! When the client is having fun, she will keep coming back to train.
MY TRAINING STYLE IS:I believe that each client should have their own way of training according to her needs and goals. I'm here to change you!

 

-------------STUDIO CITY-------------

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Tannaz Amini

Fitness Manager + Personal Trainer
EDUCATION:B.S. in Kinesiology
SPECIALTIES:TRX
MY TRAINING PHILOSOPHY IS:Every excuse holds you back, so stop making them.
MY TRAINING STYLE IS:HIIT TRAINING, Rehab, Weight Loss, Functional Training

Toni Grafton

Personal Trainer
EDUCATION:B.A. in Marketing
CERTIFICATIONS:NASM, AFAA
SPECIALTIES:Kickboxing, TRX, Group Exercise
MY TRAINING PHILOSOPHY IS:You get out what you put in.
MY TRAINING STYLE IS:Straight forward strength training. I like to lift and focus on transforming the shape of the body.

Debbie John

Pilates Trainer
CERTIFICATIONS:Pilates
SPECIALTIES: Pilates, Professional Dancer, Dance Instructor
MY TRAINING PHILOSOPHY IS:Believe in yourself. Love Yourself, Take good care of yourself. You can do anything you put your mind to.
MY TRAINING STYLE IS:Encouraging, motivating, positive, and kind. Always wanting to help you reach your fitness goals. I teach traditional pilates with a few variations, I want to help you learn the technique too.

Gayla Spohr

Personal Trainer
EDUCATION:A.A. in Health & Fitness
CERTIFICATIONS:ASM, NASM
SPECIALTIES:Bodybuilding, Bosu, Circuit Training, HIIT, Kettlebells, TRX, Kickboxing
MY TRAINING PHILOSOPHY IS:Consistency is key!
MY TRAINING STYLE IS:TRX, Kettlebell, and High Intensity Interval Training for accelerated fat loss.

Kaylin Zeren

Personal Trainer
CERTIFICATIONS: NFPT, NASM
SPECIALTIES: Athletic Spinning, Spin
MY TRAINING PHILOSOPHY IS: Work, work, work. Each person is different, every plan is different. I work with my clients to find the plan that fits and can also be fun for them. All you have to do is show up, I’ll take care of the rest. Be prepared to sweat, work, and smile.
MY TRAINING STYLE IS: High reps, low to moderate weight. Sweaty, intense and you may just leave wearing a brighter smile and tighter pants.

 

Judianna Castle

Elite Personal Trainer
CERTIFICATIONS:NASM, AFAA
SPECIALTIES:Bosu, Functional Training, Kettlebells, Senior Fitness, Group Exercise, Osteo Ball Training for Bone Health, Flex-bar, CPR
MY TRAINING PHILOSOPHY IS:Inspiring my clients mind, body, and spirit to become their personal best in every area of their lives.
MY TRAINING STYLE IS:Compete with yourself. I will customize each clients personal training sessions to make them fun, safe, challenging, and most importantly help them to get the results they are looking for.

Christina Haines

Elite Pilates Trainer
CERTIFICATIONS:AFAA, STOTT, Pilates Certification
SPECIALTIES:TRX, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:About creating mindful movement through education and guidance, and with encouragement, motivation, and inspiration.
MY TRAINING STYLE IS:A collaboration style where I work together with the client to achieve the learning objectives, as well as the clients goals. I’m a “stronger than you think” type to encourage confidence.

Sarah Salva

Personal Trainer
EDUCATION:B.S. in Kinesiology - emphasis on Exercise Movement Science and Minor in Health Education
CERTIFICATIONS:AFFA
SPECIALTIES:Bosu, Circuit Training, Nutrition, Plyometrics, Senior Fitness, Strength & Conditioning, TRX, Weight Management, Therapeutic Exercise, Group Exercise: Barre Fit, Body Blast
MY TRAINING PHILOSOPHY IS:Discipline! Take the emotions out - pretend you are a robot and just get it done! It will pay off.
MY TRAINING STYLE IS:Circuits, Plyometrics, weight-lifting, and cardio

Salpi Srourian

Elite Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Bosu, Kettlebells, Pilates, Senior Fitness, TRX, Weight Management, Group Exercise
MY TRAINING PHILOSOPHY IS:That different people have different goals and needs. I believe in encouragement while helping the client to reach farther than they have reached before. Weight training is a must for power and neural coordination, and Pilates for core strength, flexibility and balance.
MY TRAINING STYLE IS:Varies with a client’s age and limitations. Aggressive and pretty tough with healthy and younger populations, but always very careful, slower and less aggressive with older or injured clients.

 

Danielle Drucker

Personal Trainer
EDUCATION:B.A. in Psychology
CERTIFICATIONS:ACE
SPECIALTIES:Group Exercise: ACE Group Fitness
MY TRAINING PHILOSOPHY IS:To actively listen to my clients, understand and address their personal obstacles and design a customized program that will help them succeed in reaching their goals. I'm a firm believer in injury prevention through body awareness, stretching, and proper conditioning.
MY TRAINING STYLE IS:Customization and hands-on with careful attention to proper form. Too often, people jump into a new fitness routine that may not yet be suited to their fitness level - they bite off more than they can chew and leave feeling discouraged, or even worse, injured. I like to provide my clients with an awareness of their body and a confidence in their deep-seated strength that will propel them to the next level.

Natalie Hough

Personal Trainer
CERTIFICATIONS: NASM
SPECIALTIES: Circuit Training, HIIT, Core Strength, Endurance, Nutrition, Recovery/flexibility, Senior Fitness, Special Populations, Strength & Conditioning, and Weight Management
MY TRAINING PHILOSOPHY IS: It’s all about consistency. If you hold yourself accountable, and with the help of a trainer, you will achieve your desired results.
MY TRAINING STYLE IS: I specialize in weight loss and strength training. My programs are intense, but my approach is gentle.

Michelle Schwanken

Personal Trainer
CERTIFICATIONS: ISSA
SPECIALTIES: Body Building, Bosu, Cycle, Nutrition, Strength & Conditioning, Group Exercise: Body Blast
MY TRAINING PHILOSOPHY IS: How bad do you want it?
MY TRAINING STYLE IS: High intensity weight training.

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Sherie Stevens

Personal Trainer
CERTIFICATIONS: ISSA
SPECIALTIES: Body Building, Bosu, Cycle, Nutrition, Strength & Conditioning, Group Exercise: Body Blast
MY TRAINING PHILOSOPHY IS: How bad do you want it?
MY TRAINING STYLE IS: High intensity weight training.

 

-------------SUNNYVALE-------------

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Fiona Flumian

Lead personal Trainer
CERTIFICATIONS:NESTA
SPECIALTIES:TRX, Group Fitness: Bootcamp
MY TRAINING PHILOSOPHY IS:There isn’t just one way to train, there are many. I help my clients find exactly what works the best for them. I challenge my clients, get them uncomfortable so that they can break their plateau and get faster results.
MY TRAINING STYLE IS:No body is the same. Everyone responds differently. I tailor my training style to the need of every client. No workout is easy with me but you will leave the session proud and accomplished.

Rebecca Osterdyk

Personal Trainer
EDUCATION:B.S. in Nutrition, Health and Wellness
CERTIFICATIONS:NASM
SPECIALTIES:Nutrition
MY TRAINING PHILOSOPHY IS:Work hard and push yourself to be your best.
MY TRAINING STYLE IS:Creative and challenging. I like to use circuit training and free weights to help achieve your goals.

Ashley Walker

Elite Pilates Instructor
EDUCATION:M.A. in Health Education
CERTIFICATIONS:NASM, Pilates
SPECIALTIES:TRX, Pilates
MY TRAINING PHILOSOPHY IS:I believe each body is unique, so I approach my clients with an open mind. Each person is an expert of their own body and it is the trainers role to provide the support & guidance needed to reach their health and wellness goals.
MY TRAINING STYLE IS:I like to challenge my clients with safe and effective programming.

 

Mary Koos

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:TRX, Corrective Exercise Specialist
MY TRAINING PHILOSOPHY IS:Organize your priorities and set reasonable time frames for your progress and always stay positive. Let nothing stop you. Not fear, not self-doubt, not excuses. Stay focused and committed.
MY TRAINING STYLE IS:I like variety. I always strive to challenge my clients in a safe and effective way.

Christina Papoulias

Personal Trainer
EDUCATION:B.A. in Speech Communication, M.A. in Health Psychology
CERTIFICATIONS:NCSF
SPECIALTIES:Bosu, Core Strength, Pilates, Weight Management, Strength & Conditioning, Group Exercise: Strength Training, Dance, Pilates, Step, Bosu, Bootcamp
MY TRAINING PHILOSOPHY IS:Try it all! You never know what will work or what you will like.
MY TRAINING STYLE IS:Challenging and nurturing. I focus on taking care of both body and mind. They must work together.

 

Kathy Nahman

Pilates Instructor
EDUCATION:B.A. in Behavioral Science
CERTIFICATIONS:Pilates
MY TRAINING PHILOSOPHY IS:Our minds and bodies must work together. We can’t change something until we are aware of it. We can then heal, strengthen, and keep moving!
MY TRAINING STYLE IS:I like people to understand why an exercise is important for them. I want them to understand so they can keep that awareness the other 23 hours they aren’t working with me.

Saundra Ross

Personal Trainer
EDUCATION:A.A in Nursing
CERTIFICATIONS:ACE
SPECIALTIES:Core Strength, Kettlebells, Pre / Post-Natal, Pilates, Recovery / Flexibility, Yoga
MY TRAINING PHILOSOPHY IS:Important to use core centric as well as eccentric movements. Stretching is also a vital part of any workout. Through stretching our muscles release anti-inflammatory hormones.
MY TRAINING STYLE IS:To be a cheerleader and coach

 
 

-------------TORRANCE-------------

Click on a Personal Trainer's name to learn more about them!

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Kavita King

General Manager + Elite Personal Trainer
EDUCATION:A.S. in Science; B.S. in Exercise with Minor in Nutrition
CERTIFICATIONS:NESTA
SPECIALTIES:Cycle, Nutrition, Biomechanics Specialist
MY TRAINING PHILOSOPHY IS:The training that you will actually stick with is the best training for you. I am here to help you find out what that is!
MY TRAINING STYLE IS:Quick and dirty. I like to get a lot done while my client has a lot of energy so that if we have to back off a little, we have still done a lot of good work.

Hanna Dreiling

Personal Trainer
EDUCATION:B.S. in Physical Education and Kinesiology; M.S. in Kinesiology - Exercise Science
CERTIFICATIONS:ACE
SPECIALTIES:Bosu, HIIT, Kickboxing, Pilates, TRX, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:Exercise keeps you healthy. Being healthy makes you happy. Who doesn't want to be happy?
MY TRAINING STYLE IS:I tailor to you! If you want high intensity, fat-burning bootcamps … you got it. If you want slow and consistent low impact, I can do that too.

Regina Koske

Elite Personal Trainer
EDUCATION:B.A. in Education
CERTIFICATIONS:NASM
SPECIALTIES:Bosu, Core Strength, Cycle, Kickboxing, Pilates, Senior Fitness, TRX, Yoga, Group Exercise: AFAA
MY TRAINING PHILOSOPHY IS:
Fitness is a lifestyle. Let's start with the fundamentals to build a strong foundation while emphasizing form and technique. Consistency is the key to getting results.
MY TRAINING STYLE IS:Tailor a fitness plan to meet current needs. Build on both strengths and challenges. The body is ever changing and so should the workout plan.

Melanie Turnbow

Elite Pilates Trainer
SPECIALTIES:Pilates
MY TRAINING PHILOSOPHY IS:No Pain, No Gain Pain!!
MY TRAINING STYLE IS:Based on listening to the body.

Theresa Duncan

Fitness Manager + Elite Personal Trainer
EDUCATION:B.S. in Industrial Technology; M.S. in Engineering
CERTIFICATIONS:NASM
SPECIALTIES:Bosu, Circuit Training, Core Strength, Endurance, HIIT, Kettlebells, Kickboxing, Nutrition, Senior Fitness, Special Populations, TRX, Weight Management
MY TRAINING PHILOSOPHY IS:We will work together as a team we will accomplish far more as a team than as individuals. I will keep you accountable and provide safe, effective workouts. You will eat and drink good things and workout on your own with my guidance. You will learn what will make you successful.
MY TRAINING STYLE IS:I'll take you where you are. If you are intimidated by the gym, I'll make sure you are comfortable and safe. If you are more seasoned, we will step it up. My job is to get you where you want to be!

Nasrin Farokhipour

Elite Personal Trainer
EDUCATION:A.A. in Management, B.A. in Science
CERTIFICATIONS:ACSM, NASM, NCSF
SPECIALTIES:Bodybuilding, Bosu, Circuit Training, Core Strength, Cycle, Endurance, Group Exercise, Kettlebells, Kickboxing, Nutrition, Sports Conditioning, Strength & Conditioning, TRX, Weight Management, Yoga
MY TRAINING PHILOSOPHY IS:Consistency, discipline, and a well-balanced diet.
MY TRAINING STYLE IS:To create excitement in working out!

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Megan Magee

Personal Trainer
EDUCATION:B.S. in Physical Education and Kinesiology; M.S. in Kinesiology - Exercise Science
CERTIFICATIONS:ACSM
SPECIALTIES:Circuit Training, Core Strength, Functional Training, HIIT, Kettlebells, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:As a personal trainer I strive to educate and motivate others towards the benefits of exercising and living a healthy lifestyle. Let us help guide you towards your goals while teaching you correct form, proper breathing, and progression, so eventually you make it a part of your lifestyle and you are doing it on your own.
MY TRAINING STYLE IS:I use a combination of cardio, strength training, core and flexibility. I like to keep my workouts fun and exciting; no two workouts will be the same.

Renee Ware

Elite Personal Trainer
EDUCATION:B.A. in Family & Consumer Sciences
CERTIFICATIONS:ACE
SPECIALTIES:Certified Health Coach, Kickboxing, Pilates, TRX
MY TRAINING PHILOSOPHY IS:The more you put into it, the more you get out of it!
MY TRAINING STYLE IS:Train hard, train smart, and always break a sweat!

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Carol Banks

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Certified Health Coach, Circuit Training, Core Strength, Pilates, Senior Fitness, Strength & Conditioning, TRX, Weight Management, Yoga, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:Keep an open mind. Treat others as you would treat yourself. Listen to my clients' goals and assess her capabilities. Use modifications. Progression, and build a foundation of knowledge and safety.
MY TRAINING STYLE IS:Understanding that we all learn differently, whether it's visual, kinesthetic or auditory. Then adapting to my clients' individual needs. What remains constant are my clients' goals and making the process of getting fit simple and fun!

Elaine Jones

Elite Personal Trainer
EDUCATION:B.A. in Sociology
CERTIFICATIONS:ISSA
SPECIALTIES:Body Building, Core Strength, Functional Training, Strength & Conditioning, TRX, Weight Management, Flexi-Band
MY TRAINING PHILOSOPHY IS:Your body can be however you want it to be! You are in control.
MY TRAINING STYLE IS:Bombtastic

Carla McDonough

Elite Personal Trainer
EDUCATION:B.A. in Education
CERTIFICATIONS:ACE
SPECIALTIES:Bodybuilding, Circuit Training, Core Strength, Endurance, Kettlebells, Kickboxing, Pre/Post-Natal, Pilates, Special Populations, Sports Conditioning, TRX, Group Exercise: IDEA, AFFA
MY TRAINING PHILOSOPHY IS:BALANCE (Believe, Accountability, Learning, Authority, No Excuse, Consistency, Encouragement)
MY TRAINING STYLE IS:Realistic, tailored, positive, and pushing clients past their fears to accomplish goals.


-------------VALENCIA-------------

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Tracey Jones

Fitness Manager + Personal Trainer
EDUCATION:A.A. in Psychology & Sociology, B.S. in Psychology
CERTIFICATIONS:ACE
SPECIALTIES:
Kettlebells, Childhood Nutrition, TRX, Tabata
MY TRAINING PHILOSOPHY IS:Functional training for real life circumstances. We all want to enjoy our lives while balancing a healthy lifestyle. I believe we can do both.
MY TRAINING STYLE IS:Functional, Circuit Training, Rehabilitation, Whole Body, Fun

Michelle Geisbauer

Personal Trainer
EDUCATION:A.A. in General Education
CERTIFICATIONS:NCCPT
SPECIALTIES:Jillian Michaels BODYSHRED
MY TRAINING PHILOSOPHY IS:Consistency is the key, and everything in moderation.
MY TRAINING STYLE IS:Make small goals for yourself, they are more attainable.

Kari Spielman

Personal Trainer
CERTIFICATIONS: Smart Fitness (NCCPT) Personal Training, CPR
SPECIALTIES: Nutrition & Fitness Degree, APEX Supplementation, Kettlebell
MY TRAINING PHILOSOPHY IS:I believe health is the number one goal in life. You cannot achieve anything else if you don't have your health. Train and eat for your health and looking good and being strong will be a side effect. Train for life!!
MY TRAINING STYLE IS:I am a tough but reasonable trainer. I will keep you achieving your goals and raising the bar so you do not plateau. I will keep you accountable and keep you focused on the positive accomplishments and remind you why you started training.

 

Loubna Andari

Personal Trainer
CERTIFICATIONS:NESTA
SPECIALTIES:TRX, Weight Management
MY TRAINING PHILOSOPHY IS:Balance is everything! Living a healthier lifestyle, and engaging in daily physical activity is the best way to stay healthy and fit.
MY TRAINING STYLE IS:Evolves around my client's needs and goals.

Nicole Graham

Personal Trainer
CERTIFICATIONS:ACE, NASM
SPECIALTIES:Bosu, TRX
MY TRAINING PHILOSOPHY IS:Results come from a combination of cardio vascular fitness, resistance training, and good nutrition.
MY TRAINING STYLE IS:Based on an individual's goals and needs.

Jessica Youngstrom

Pilates Trainer
SPECIALTIES:Pilates
MY TRAINING PHILOSOPHY IS:American culture is made up of a lot of sitting. Sitting at work, sitting in traffic, and sitting at home. This constant state of spinal flexion imbalances the body. I incorporate extension, rotation, and lateral flexion of the spine to make my clients look and feel better!
MY TRAINING STYLE IS: Quality not quantity

Andi Capella

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Circuit Training, Functional Training, Plyometrics, Pre/Post-Natal, Special Populations, Strength & Conditioning
MY TRAINING PHILOSOPHY IS:Don’t limit your challenges – challenge your limits.
MY TRAINING STYLE IS:My training style is different for each client depending on their unique goals and needs. Generally speaking, I focus on educating and inspiring my clients in the safest way in order to reach their goals.

Lauren Regina

Pilates Instructor
CERTIFICATIONS:ACE, PMA - Pilates Method Alliance
SPECIALTIES:Pilates, Yoga, Ladder Barrel, Zumba, Barre, Bootcamp, Pilates for Pregnancy
MY TRAINING PHILOSOPHY IS:
MY TRAINING STYLE IS:

 
 

-------------WESTLAKE VILLAGE-------------

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Larissa Lanska

Fitness Manager + Elite Personal Trainer
CERTIFICATIONS:NCCPT
SPECIALTIES: Bosu, Circuit Training, Core Strength, Functional Training, HIIT, Kettlebells, Kickboxing, Recovery & Flexibility, Senior Fitness, Special Populations, TRX, Therapeutic Exercise, Group Exercise: JILLIAN MICHAELS BODYSHRED
MY TRAINING PHILOSOPHY IS:If it doesn’t challenge you, it doesn’t change you.
MY TRAINING STYLE IS:I’m a “You are stronger than you think you are” kind of person. I’m strict when I need to be, and know when to push or back off.

Brittany Chadwick

Elite Personal Trainer
EDUCATION:Exercise Science Degree - NPTI
CERTIFICATIONS:NASM
SPECIALTIES:Functional Training, HIIT, TRX, Strength & Conditioning, Corrective Exercise Specialist
MY TRAINING PHILOSOPHY IS:Consistency is key. Create a constant and specific demand on the body and your body will change to meet that demand.
MY TRAINING STYLE IS:Traditional weight training mixed in with some HIIT to keep the heart rate up and maximize your calories burned.

Priscilla Espinoza

Personal Trainer
CERTIFICATIONS:NCCPT
SPECIALTIES: TRX, Group Exercise, JILLIAN MICHAELS BODYSHRED
MY TRAINING PHILOSOPHY IS:There is no end date to exercise & nutrition. It is a lifestyle change. You must include strength training, cardiovascular exercise, proper nutrition, and find what works best for your body. Find the balance between it all so that you can love your body for what it can do, instead of what it looks like. It never gets easier, you just get stronger.
MY TRAINING STYLE IS:I am a well-rounded trainer with many techniques so I train myself and my clients as I see fit. Overall, I train through circuit training to keep the heart rate elevated and apply compound training with that to use as many muscle groups as possible.

Carys Mitchell

Elite Personal Trainer
EDUCATION:B.A. in Business Administration
CERTIFICATIONS:NASM, Peak Pilates
SPECIALTIES: Body Building, Bosu, Circuit Training, Core Strength, Endurance, Functional Training, Plyometrics, Pilates, Recovery & Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX, Therapeutic Exercise, Flexi-Bar, Xco-Trainer, Ballet Honors, Group Exercise: Mat Pilates
MY TRAINING PHILOSOPHY IS:By balancing and improving muscle development you allow efficient body movement and proper joint mechanics. This promotes a sound mind and healthy body.
MY TRAINING STYLE IS:Focused on gently pushing those boundaries! I tailor each individual session to specific client needs, building upon strengths and weaknesses, to build a strong body from the inside out.

Lauren Wells

Personal Trainer
EDUCATION:B.S. in Kinesiology
CERTIFICATIONS:ACE
SPECIALTIES:TRX, Kettle bell, circuit training, Sandbell, bosu, resistance training, plyometrics, HIIT, funtional training, specific sport training, strength & conditioning, balance, mobility, boxing, pre/post-natal, recovery & flexibility
MY TRAINING PHILOSOPHY IS:My training philosophy is about guiding my clients through their journey to become healthier and happier. My philosophy is to teach functionally; focusing on strength, balance, flexibility, and endurance.
MY TRAINING STYLE IS:Varies with each client. I believe that training the whole body will let you see and feel the results, but I am flexible and adaptable upon my client's needs. I like to combine different training styles to keep my clients interested. I’m here to educate, motivate, and guide my clients through their personalized workouts.

Ana Barroga

Personal Trainer
EDUCATION:A.A. in Social Science
CERTIFICATIONS:NASM, NESTA
SPECIALTIES: Circuit Training, Core Strength, Functional Training, HIIT, Plyometrics, Recovery / Flexibility, Special Populations, Sports Conditioning, Strength & Conditioning, TRX, Weight Management
MY TRAINING STYLE IS:Everything starts from the core. I try to incorporate athletic movements and motions in to the exercises and structure them in a high intensity, constant movement circuit with very little rest periods in between. I am a functional trainer. The movements I incorporate in the workouts are movements that will improve activities in my client’s daily life. I am the full service trainer. My clients come in and I take care of the rest.

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Camilla Chun

Personal Trainer
CERTIFICATIONS:NESTA
SPECIALTIES:Body Building, Bosu, Circuit Training, Core Strength, Cycle, Endurance, Functional Training, Kettlebells, Plyometrics, Recovery/Flexibility, Senior Fitness, Special Populations, Sports Conditioning, Strength & Conditioning, Weight Management, Therapeutic Exercise
MY TRAINING PHILOSOPHY IS:Training with me, your hard work will pay off! I design my workout plans specifically to your goals and limitations. I train for results, not for the money.
MY TRAINING STYLE IS:I have very diverse training styles. I am what you need. I can be your calm, step-by-step, slow and steady trainer to your biggest motivator to push you to your limit.

Kimberly Henderson

Personal Trainer
EDUCATION:B.S. in Computer Science
CERTIFICATIONS:ISSA
SPECIALTIES: Bosu, Endurance, Kettlebells, Kickboxing, Pilates, Strength & Conditioning, TRX, Group Exercise: AFAA, BODYSHRED, Zumba
MY TRAINING PHILOSOPHY IS:Fitness is the Fountain of Youth. Fitness builds confidence and happiness which creates beauty. I believe every woman should be beautiful.
MY TRAINING STYLE IS:Fusion progression of strength, resistance, and cardio training according to your goals and physical ability.

Erin Patterson

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES:Bosu, Circuit Training, Functional Training, HIIT, Kettlebells, Kickboxing, Plyometrics, Strength & Conditioning, TRX
MY TRAINING PHILOSOPHY IS:I believe we need to be strong in movement. Working out builds confidence, and keeps our bodies functioning.
MY TRAINING STYLE IS:Function. I am very strict on form and safety, and always pay attention to how my client is feeling “that day”.

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Michelle Buben

Personal Trainer
EDUCATION:B.A. in Communication, M.A. in Communication
CERTIFICATIONS:ACE
SPECIALTIES: Certified Health Coach, TRX, Kettle bell, circuit training, bosu, resistance training, plyometrics, HIIT, funtional training, specific sport training, strength & conditioning, balance, mobility, pre/post-natal, recovery & flexibility, Core, Stretching.
MY TRAINING PHILOSOPHY IS:There is not one way to train. There are many ways to change your body and not one works for everyone. Be willing to experiment and see what works best for you.
MY TRAINING STYLE IS:I like to circuit train. It keeps the heart rate up and makes the most efficient use of time.

Pam Dilbeck

Personal Trainer
CERTIFICATIONS:NASM
SPECIALTIES: Certified Health Coach, Core Strength, Nutrition, Senior Fitness, Weight Management, 2nd Degree Black Belt in Tang Soo Do
MY TRAINING PHILOSOPHY IS:Quality or quantity. Good form is priority.
MY TRAINING STYLE IS:Supportive and encouraging while gently pushing you to do more than you think you can.

Stephanie Mackins

Elite Personal Trainer
CERTIFICATIONS:ACE
SPECIALTIES:Bosu, Circuit Training, HIIT, Kettlebells, Kickboxing, Orthopedic, Pre/Post-Natal, Pilates, Recovery & Flexibility, Special Populations, TRX, Sandbag
Y TRAINING PHILOSOPHY IS:Work hard. Laugh harder.
MY TRAINING STYLE IS:Like Gumbo – a little bit of everything. May start a session with a classical Pilates warm-up and then finish with a sandbag complex.

Roxanne Shaw

Personal Trainer
CERTIFICATIONS:ACE
MY TRAINING PHILOSOPHY IS:Just move. For cardio, move as long and as often as you can. For strength training, move as much weight for as many repetitions as you can. Next time, go a little longer, a little harder, and a little heavier.
MY TRAINING STYLE IS:Based on classic bodybuilding techniques, tweaked to help my client transform her body and mindset by building muscle, losing bodyfat, and living a healthy lifestyle.

 

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Click on a Personal Trainer's name to learn more about them!

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Anna Beck

Personal Trainer
EDUCATION:B.A. in Economics
CERTIFICATIONS:WITS, ASFA
SPECIALTIES: Group Fitness, Bootcamp Fitness
My TRAINING PHILOSOPHY IS:Every client is special and unique, and each one of them deserves to get healthier, more fit, and enjoy working out.
MY TRAINING STYLE IS:To find the right and special way to train every one of my clients.

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Muneera Hamid

Elite Personal Trainer
EDUCATION:B.A. in Business & Finance
CERTIFICATIONS:NESTA, ACE, AFAA
SPECIALTIES: Core Strength, Functional Training, HIIT, Kettlebells, Kickboxing, Pilates, Sports Conditioning, Strength & Conditioning, TRX, Pilates Jump Board, Group Exercise
MY TRAINING PHILOSOPHY IS:Always take up new challenges and make commitments to improve your life. I believe that exercise, not only changes your body but lifts your spirit, strengthens your confidence, and clears your minds.

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Katrina McKnight

Elite Personal Trainer
EDUCATION:A.A. in Liberal Arts
CERTIFICATIONS:NESTA
SPECIALTIES: Core Strength, Kickboxing, Group Exercise: Kickboxing, Pound, Bootcamp, Body Blast, Dance, Mat Pilates
MY TRAINING PHILOSOPHY IS:My philosophy is change your mind and body and your whole life and being will change. Train hard, show up, do your best, and have fun while doing it!
MY TRAINING STYLE IS:About working hard and be creative to keep the client engaged and interested, but also to listen to what they want and need.

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Danielle Roberts

Elite Personal Trainer
EDUCATION:B.S. in Business Marketing
CERTIFICATIONS:NCCPT, AFAA, ISSA
SPECIALTIES: Bosu, Nutrition, Pre/Post-Natal
MY TRAINING PHILOSOPHY IS:To listen to my clients goals, assess their needs, and work with them as a team to help them become a better version of themselves!
MY TRAINING STYLE IS:HIIT with a Mix of cardio and strength training.

 
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Michelle Bucell

Personal Trainer
EDUCATION:B.S. in Kinesiology – Exercise Science
CERTIFICATIONS:NASM
SPECIALTIES:
TRX, Cancer Exercise Specialist, Group Exercise—Pound
MY TRAINING PHILOSOPHY IS:“Those who do not find time for exercise will have to find time for illness” – Edward Stanley
MY TRAINING STYLE IS:To work on muscle imbalances to improve posture. You have to have fun while working out.

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Sherri Johnson

Elite Personal Trainer
EDUCATION:B.A. in Business
CERTIFICATIONS:ISSA, NESTA, Peak Pilates
SPECIALTIES: Cycle, Functional Training, HIIT, Kettlebells, Kickboxing, TRX, Group Exercise
MY TRAINING PHILOSOPHY IS:I believe that with commitment to exercise and nutrition you can achieve. My motto is Living Fit – Loving Life
MY TRAINING STYLE IS:Love yourself, stay consistent, and always strive to become a greater, healthier you.

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Charlene Ortiz

Elite Personal Trainer
EDUCATION:A.A. in Liberal Arts
CERTIFICATIONS:NCCPT
SPECIALTIES: Bosu, Circuit Training, Core Strength, Endurance, Functional Training, Kettlebells, Nutrition, Orthopedic, Plyometrics, Recovery & Flexibility, Senior Fitness, Special Populations,. Sports Conditioning, Strength & Conditioning, TRX, Weight Management, Therapeutic Exercise.
MY TRAINING PHILOSOPHY IS:Learn how to control your body and don’t let it control you. If you take care of your body it will take care of you and you will experience a long, high quality of life.
MY TRAINING STYLE IS:Whether working with elite athletes or someone with a disability, my main focus is always proper technique and understanding the physics behind exercise.

Susanna Gayedon

Personal Trainer
CERTIFICATIONS:NASM, AFAA
SPECIALTIES: Cycle, Pre/Post-Natal, Pilates, Recovery & Flexibility, Senior Fitness, Special Populations, Strength & Conditioning, Yoga, Group Exercise
MY TRAINING PHILOSOPHY IS:Consistency is the key! There is always something new to learn daily.
MY TRAINING STYLE IS:Slow and steady. Never over-push!

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Yolanda Martin

Personal Trainer
EDUCATION:B.F.A in Dance
CERTIFICATIONS:NASM
SPECIALTIES:Circuit Training, Pilates, Group Exercise: Stretch, Dance It Out, Hi/Lo
MY TRAINING PHILOSOPHY IS:Be kind to your body, and yourself regardless of where you are in your journey. Strive for the best “you” that you can be. Try hard not to compare yourself to others. You change your mind, I’ll change your body.
MY TRAINING STYLE IS:Movement, variety, fun. I hope to have clients looking forward to their workout through accomplishing goals while enjoying it. Every client is different and I train accordingly.

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Adina Palmer

Personal Trainer
CERTIFICATIONS:ACE
SPECIALTIES: Functional Training for Aging Populations
MY TRAINING PHILOSOPHY IS:A healthy body is a healthy mind.
MY TRAINING STYLE IS:I am your biggest fan. I believe together we can overcome any obstacle in order to reach your highest potential.