Total Woman Fitness Facilities

Total Woman Gym and Day Spa offers the finest in Cardiovascular and Strength Training Equipment as well as a full schedule of Group Fitness Classes and a Full Service Pilates Studio.

Cardiovascular Equipment.
Our locations offer a state-of-the art cardiovascular room that has treadmills, ellipticals, arc trainers, recumbent and upright bikes, and much more!

Strength Training Equipment.
Our locations offer a top-of-the line strength training areas designed specifically to suite the female body, including circuit training equipment, functional training equipment, and free weights.

Group Fitness Classes
Total Woman’s Group Fitness program offers a wide variety for all levels of fitness. Click here for more information about our Group Fitness Classes.

Pilates
Each Total Woman Gym offers a full service Pilates Studio for superior results. Click here to learn more about our Pilates Programs.

Specialty Personal Training Sessions
Specialty Training at Total Woman offers a little something for everyone, tailored to meet specific training needs or personal interests. Click here to learn more about our Specialty Sessions.

We take pride in researching the latest techniques and information regarding the fitness industry regarding health, exercise science, and nutrition. 

Total Woman has everything I could ever want in a health club: amazing classes, superb training, lush surroundings, luxurious spa treatments and child care -  at a price that makes total sense. At Total Woman, you really CAN have it all!" ~Jennifer S.