At Total Woman Gym + Spa we take great pride in the diversity and breadth of our group fitness classes – and so do our members. Group fitness is the heart and soul of our clubs. From Indoor Cycling and Boot Camp to Zumba and Yoga, nowhere in the gym is the passion of our community felt more than in the Group Fitness Studio.
Group fitness classes at Total Woman range in intensity from the smooth, deliberate movements of Pilates to the fast-paced, power-building drills in Boot Camp – giving your body everything it needs for a balanced fitness regimen. All classes are led by encouraging and knowledgeable certified instructors, and are appropriate for all levels. You’ll find yourself building strong muscles – and strong bonds – in every class.
Ready to begin? Find a location below to view the group fitness class schedule at a club near you. Class schedules vary by club, and each has a slightly different class assortment.
ABS AND ASSETS
A complete workout aimed At toning and defining the Muscles in your midsection, hips, buttocks, and thighs.
A dynamic, energizing full body workout incorporating traditional ballet. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Dance sneakers recommended.
Engage your body in the age-old art of belly dancing to tone muscles and burn calories.
This workout is designed to define your muscles, build endurance and give you the results you desire
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.
A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping.
D.I.O. – DANCE IT OUT
A total body, high energy, cardio dance class that infuses styles of dance including hip hop, Bollywood, line dancing, disco, 80’s, african, hula and more.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.
This class blends Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles.
PILOXING Barre is a comprehensive well-rounded workout that is low impact, yet intensity building. This program creates full body awareness utilizing a Ballet Barre for the entire class- both standing and grounded
This class is a combination of total body Pilates exercises choreographed to pop music, resulting in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched.
Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses.
Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout
Athletic hip-hop dance fitness workout combining dance and high energy music.
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.