Get Your Group On!

Crunch, pump, kick, and dance your way to total fitness with Total Woman Gym & Day Spa’s complete collection of cutting-edge group exercise classes.

Our dynamic team of certified instructors has the expertise and experience to lead fun, effective and safe classes designed to accommodate all fitness levels, goals and interests.

Find your inner groupie at Total Woman Gym & Spa. Our facilities offer an exhilarating range of challenging and dynamic group fitness classes. With sessions like Power Yoga and Hip Hop Hustle to Core Fusion and Tai Chi...you could take a different class every day of the week. Total Woman has something for everyone!

  I love the motivation and camaraderie of working out with my girlfriends. Their range of classes and  instructors are terrific. I guess you could call me a Total Woman groupie!"  ~Shelley M.