Bridal Fitness Program: Month One

Bridal Fitness Program: Month One

Does your dream dress show off your back, shoulders, arms, backside, or all of the above? If you’re like lots of other brides, your goal is to tighten, tone, and trim the fat for the big day. Total Woman wants to be there to support you during this journey and has created for you a well-rounded fitness plan that includes both strength and cardio, and will help you work towards successfully achieving your gown goals.