Total Woman Class Descriptions

ABS & ASSETS

Make your bottom half your better half with a complete workout aimed at toning and defining the muscles in your midsection, hips, buttocks, and thighs. Get ready to feel great about how you look.


BALL BLAST

Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class.


BARRE FIT

This class incorporates mat and ballet barre exercises using loops, balls, and weights to challenge the whole body, building strength and grace.  You will leave feeling refreshed and worked!


BARREVITE

Power, grace, cardio! A dynamic, energizing full body workout incorporating traditional ballet. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Dance sneakers recommended.


BEGINNING CYCLE

This Cycle class will incorporate an outdoor ride with sprints, hills and other terrain but will be geared to YOUR Level. All levels welcome.


BEGINNING YOGA

This class is ideal for seniors, those with limitations, and those new to yoga. Learn yoga poses and modifications that will allow you to be successful in core strengthening and increasing flexibility.


BELLY DANCE

Engage your body in the age-old art of belly dancing to tone muscles and burn calories!


BODY BAR STRENGTH

Develop overall body muscular strength and endurance by using the body bar as your resistance tool. You will also develop core strength and flexibility with a variety of creative and fun exercise movements. Come work it out with the body bar! 


BODY BLAST

Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire!


jillianmichaels150TOTAL WOMAN is delighted to partner with the Jillian Michaels' team to offer the new JILLIAN MICHAELS BODYSHRED class at our clubs. This 30-minute workout is a high intensity and endurance based class that utilizes Jillian's 3-2-1 interval approach:

  • 3 minutes of strength
  • 2 minutes of cardio
  • 1 minute of abs

We know you will dramatically enhance your overall health and athletic performance! 


Bokwa logo150A new and completely different approach to group exercise. If you can move and spell you can do Bokwa. Draw letters and numbers with your feet while performing a fun, predictable, energizing and addictive cardio workout routine moving to music in a free form rhythm.


BOLLYWOOD

This dance class is a combination of popular dance from Punjab, India and the Bollywood style from Mumbai, India. It will get your heart rate up and your spirit soaring as you groove to its unconventional counts and beat-driven rhythms.


BOOT CAMP

Reap the benefits of this ultimate calorie-burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome.


BOSU150Enjoy an exciting workout on a unique piece of equipment! This innovative class will help you strengthen your core, improve balance, build muscular endurance, and burn calories.


CANDLELIGHT YOGA

(offered evenings) Candle light sets a relaxed atmosphere.  This practice will incorporate restorative yoga, meditative yoga, and hatha/vinyasa flow to help you let go of all the stress of the day leaving your body relaxed so you can get a good night’s sleep.


CARDIO KICK

A truly energetic workout where elements of traditional kickboxing are combined with low and/or high impact moves to tone the muscles and get the heart going!


CARDIO MIX

Never get bored. This cardio workout combines two to four cardio formats that may include step, kickbox, low impact and/or cycle. Class format changes every time. Abs and stretching always included. Get out of that rut!!


C.S.I.

(cardio/strength interval workout) This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves incorporating one or more of the following: hi/low, step, kick box, cycle, cardio drills.


CYCLE

A workout without comparison! Simulating an outdoor ride complete with sprints, hill climbs and other ter­rain, this interval training class will definitely get your heart pumping!


Dance It Out Logo150A total body, high energy, cardio dance class that infuses styles of dance including hip hop, bollywood, line dancing, disco, 80’s, african, hula and more.  This class is suitable for all ages and fitness levels.


DOONYA

Celebrate your body, mind, and one of the most festive cultures of the world through Doonya: The energy and expressions of Bollywood-inspired music and dance will keep you smiling while using your own resistance and muscle control, to increase stamina and keep you invigorated for the rest of your day. Doonya is your happy workout

drumsalivelogo100People who drum become noticeable calmer, balanced and less stressed. Join this fun program that increases the heart rate as in traditional aerobic training and has been shown to improve the neurological pathways between the right and left brain hemispheres which can lead to improved concen­tration and increased sensory and motor abilities.


FORREST YOGA

The philosophy is founded upon:  Breath, Strength, Integrity and Spirit.  This Yoga holds all the elements of traditional Eastern yoga, but modifies poses and creates new ones to fit the needs of the Western lifestyle.  Focus on:  lower/upper back pain, neck and shoulder issues, carpal tunnel syndrome as well as abdominal strengthening.


FUSION

30 minutes of the primary format fused with 20 minutes utilizing a variety of equipment (bosu, balls, weights, bars, tubing, loops hoops, body resistance) to promote optimal strength, flexibility, range of motion, balance, and stability.  A different focus and workout every class.


GENTLE YOGA

Gentle yoga poses are designed to restore and re-energize the body, mind and spirit. Great after a long day or week!


GROOVE

A unique and revolutionary workout that allows you to train your body the perfect way, YOUR WAY! Experience SIMPLE, FUN and creative ways to develop spatial awareness, functional strength, flexibility, coordination, cardio vascular endurance, balance and much more. All workouts should be this FUN!


HARD CORE

We all have six pack abs.  This 25 minute class will concentrate on all abdominal muscles, obliques, lower back, everything to give you a hard core.


HATHA YOGA

Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.


HIP HOP

Fun moves, fun music. The latest dance moves are broken down and built in a fashion that allows everyone to follow with ease. So jam through a class of tight grooves and cool moves. No experience needed.


HIP HOP HUSTLE™

So, you think you CAN’T dance? This class is based on very easy to follow dance steps with non-stop movement. No experience required! You will have so much fun you will forget you are working out! Get ready to HUSTLE!


H.I.I.T.

High Intensity Interval Training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class. Boost your metabolism and burn calories for hours after your workout.


HOOP-ERCISE

Remember when you hula hooped as a child? This low impact hoop aerobic workout will tone your abs, increase cardiovascular stamina, strengthen core muscles and includes upper body as well. Get ready to swirl, twirl, and trim your way into a fun and exciting workout.


IMPACT KICKBOXING

A high-energy, advanced class designed to help you break through fitness plateaus! This challenging class utilizes heavy bags and gloves to ensure that you get a total body workout! Must have gloves to use bags.


 

insanity100Push yourself past your comfort zone with max interval training! Work flat out in 3 to 5 minute blocks, with only a few seconds to break, it keeps your body working at maximum capacity through the entire workout. You keep pushing your limits, so your body has to adapt and change! Exercises include; plyometrics, athletic sports drills, upper body resistance, cardio, intense abdominal training and recovery. All levels are welcome as all exercises can be modified.


JAMMIN' TO THE OLDIES

Get a great cardio workout while movin' and groovin' to the oldies. Music and popular dance moves from the 50s, 60s and 70s.


JUST STRETCH

In this 25 minute class you will concentrate on flexibility and stretching.


KICK & ABS

Tone your body while getting a great cardio workout! Traditional kickboxing combined with a core strengthening abs workout make this class the best of both worlds!


LATINVA DANCE FITNESS

Latinva Dance Fitness is a revolutionary cardio dance fitness program which incorporates Latin-inspired dance steps as the foundation. It's a thrilling & amazing cardio dance workout that will exercise your mind, body and spirit. Enjoy as you move naturally to the beat & rhythm of high energy dance moves to lively Latin and International music. Let Latinva guide you to a healthier life...one dance step at a time.


LIGHT & FIT

Geared for our members who want to stay fit but are looking for some light moves. This class will involve some light resistance training and cardio.


LOW IMPACT

If you are new to aerobics or returning from a break, this class is for you! It’s a great workout with fun moves, clear breakdowns, and special attention. Rev up your metabolism. Traditional low impact moves are combined to create this great cardio workout and finished off with stretching ALL LEVELS WELCOME!


MAT PILATES

An anatomically based class inspired by the Joseph Pilates method. Emphasizes body awareness while building strength and flexibility without excess bulk. Create a sleek, toned body with slender thighs and a strong core. All levels welcome!


M.E.L.T.

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently.  The 4 R’s of M.E.L.T Reconnect, Rebalance, Rehydrate, and Release  Help to relieve aches and pains brought on by aging and active living. Rehydrate the connective tissue throughout your body Reducing  inflammation, easing chronic neck and low back strain, improving alignment, and learning how to keep your whole body working better to make your muscles and joints happy!


NIA

A sensory-based movement practice that draws from martial arts/Tai Chi, dance arts, & healing arts.  Work within individual needs and abilities by engaging your senses and listening to your body.


PILOXING

This class blends Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles. It uses the principals of interval training, varying intense with moderate effort, to achieve great results.


PIYO™

A unique low impact, high intensity body transforming program designed to build strength & gain flexibility. the moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.


POWER FLEX

Yoga and Pilates based movements combined with standing balance work, traditional abdominal exercises and flowing stretches to help you achieve long, lean muscles giving you a powerful, flexible, and youthful body.  This comprehensive core workout will leave you feeling strong and re-energized!


POWER YOGA

This class is directed at creating the highest level of energy, vitality and freedom. Practice body connectedness, balance, and strength as you progress your body to move through powerful yoga poses. Through regular practice you will sculpt a leaner, stronger body while releasing stress and fatigue. Previous knowledge of yoga terms and movement suggested.


R.I.P.P.E.D

Resistance, Interval, Power, Plyometrics, Endurance, Diet. These components will shock your body with an incredible and fun workout!


RISE AND SHINE YOGA

This class offered in the mornings (of course) will awaken the body by completing numerous and varied sun salutations, and level 1/2 hatha yoga flows. Open your heart, increase your energy and begin your day with a relaxed mind and positive attitude.


SALSA

A fun filled sizzlin dance class for all levels. Move your feet and hips to the latest Latin rhythms for a great cardiovascular workout. Come and get a little spicy!


SILVER FIT

Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance.  All this in a group environment providing camaraderie and social support.


SIT 'N' FIT

Fitness for the young at heart and/or those that may have been previously sedentary. Each class involves balance, flexibility, cardio, and functional strength training. This class may use a variety of equipment which is all optional so you can work at your own level.


STEP

Hi/Low impact movements performed on and off of a step platform are geared at optimizing your ability to burn fat. Easy to follow routines. Can be enjoyed by any fitness level.


TAI-CHI

A Martial Arts class that is characterized by soft, slow, flowing movements that are performed with precision. It emphasizes relaxation and is a form of meditation in motion. This class will help you to increase your flow of internal energy through therapeutic breathing and mental concentration.


turbokicklogoLots of calorie burning with one of the hottest workouts around! Self-defense moves, boxing, kicks are all incorporated into this intense cardio class! Intermediate to advanced levels welcome!


TNT CARDIO

An exhilarating fat burning program with a fun & effective mix of cardio-based movements. Hi impact and low impact intensity options are given for all fitness levels.


U-Jam150This class unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood. This intense cardiovascular workout  features easy to learn dance steps that make you sweat and tone your body!


VINYASA FLOW YOGA

A vigorous mind/body adventure emphasizing breathing techniques linked to flow of movement. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The transitions, although challenging, flow easily.


WALKING WORKOUT

Head outdoors for a fun and effective workout that can be done by everybody! Tighten, tone and shed some pounds! We will keep a brisk pace and include intervals of strength to provide a complete full body program. Enjoy camaraderie as you improve overall health, fitness and wellness.


zumbalogo200This class will really get your heart beating and your hips shaking. Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps. You will not want to miss this FUN workout!

 


zumbagold100A lighter side of Zumba but with the same Latin flavor and fabulous music! This class is excellent for members who want to have a fun, light workout with easy-to follow choreography. The last 20 min. of class will be dedicated to muscle conditioning, balance, and strength.


ZUMBA STEP

Take lower body workouts and calorie burning to new heights with Zumba® Step. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results without losing the easy-to-follow fitness-party!