People who drum become noticeable calmer, balanced and less stressed. Join this fun program that increases the heart rate as in traditional aerobic training and has been shown to improve the neurological pathways between the right and left brain hemispheres which can lead to improved concentration and increased sensory and motor abilities.
The philosophy is founded upon: Breath, Strength, Integrity and Spirit. This Yoga holds all the elements of traditional Eastern yoga, but modifies poses and creates new ones to fit the needs of the Western lifestyle. Focus on: lower/upper back pain, neck and shoulder issues, carpal tunnel syndrome as well as abdominal strengthening.
30 minutes of the primary format fused with 20 minutes utilizing a variety of equipment (bosu, balls, weights, bars, tubing, loops hoops, body resistance) to promote optimal strength, flexibility, range of motion, balance, and stability. A different focus and workout every class.
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit. Great after a long day or week!
A unique and revolutionary workout that allows you to train your body the perfect way, YOUR WAY! Experience SIMPLE, FUN and creative ways to develop spatial awareness, functional strength, flexibility, coordination, cardio vascular endurance, balance and much more. All workouts should be this FUN!
We all have six pack abs. This 25 minute class will concentrate on all abdominal muscles, obliques, lower back, everything to give you a hard core.
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.
Fun moves, fun music. The latest dance moves are broken down and built in a fashion that allows everyone to follow with ease. So jam through a class of tight grooves and cool moves. No experience needed.
HIP HOP HUSTLE™
So, you think you CAN’T dance? This class is based on very easy to follow dance steps with non-stop movement. No experience required! You will have so much fun you will forget you are working out! Get ready to HUSTLE!
High Intensity Interval Training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class. Boost your metabolism and burn calories for hours after your workout.
Remember when you hula hooped as a child? This low impact hoop aerobic workout will tone your abs, increase cardiovascular stamina, strengthen core muscles and includes upper body as well. Get ready to swirl, twirl, and trim your way into a fun and exciting workout.
A high-energy, advanced class designed to help you break through fitness plateaus! This challenging class utilizes heavy bags and gloves to ensure that you get a total body workout! Must have gloves to use bags.
Push yourself past your comfort zone with max interval training! Work flat out in 3 to 5 minute blocks, with only a few seconds to break, it keeps your body working at maximum capacity through the entire workout. You keep pushing your limits, so your body has to adapt and change! Exercises include; plyometrics, athletic sports drills, upper body resistance, cardio, intense abdominal training and recovery. All levels are welcome as all exercises can be modified.
JAMMIN' TO THE OLDIES
Get a great cardio workout while movin' and groovin' to the oldies. Music and popular dance moves from the 50s, 60s and 70s.
In this 25 minute class you will concentrate on flexibility and stretching.
KICK & ABS
Tone your body while getting a great cardio workout! Traditional kickboxing combined with a core strengthening abs workout make this class the best of both worlds!
LATINVA DANCE FITNESS
Latinva Dance Fitness is a revolutionary cardio dance fitness program which incorporates Latin-inspired dance steps as the foundation. It's a thrilling & amazing cardio dance workout that will exercise your mind, body and spirit. Enjoy as you move naturally to the beat & rhythm of high energy dance moves to lively Latin and International music. Let Latinva guide you to a healthier life...one dance step at a time.
LIGHT & FIT
Geared for our members who want to stay fit but are looking for some light moves. This class will involve some light resistance training and cardio.
If you are new to aerobics or returning from a break, this class is for you! It’s a great workout with fun moves, clear breakdowns, and special attention. Rev up your metabolism. Traditional low impact moves are combined to create this great cardio workout and finished off with stretching ALL LEVELS WELCOME!
An anatomically based class inspired by the Joseph Pilates method. Emphasizes body awareness while building strength and flexibility without excess bulk. Create a sleek, toned body with slender thighs and a strong core. All levels welcome!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. The 4 R’s of M.E.L.T Reconnect, Rebalance, Rehydrate, and Release Help to relieve aches and pains brought on by aging and active living. Rehydrate the connective tissue throughout your body Reducing inflammation, easing chronic neck and low back strain, improving alignment, and learning how to keep your whole body working better to make your muscles and joints happy!