ENCINITAS GROUP FITNESS SCHEDULE


class descriptions

BARRE FIT
This class incorporates mat and ballet barre exercises using loops, balls, and weights to challenge the whole body, building strength and grace.

TOTAL BODY BLAST
This workout is designed to define your muscles, build endurance and give you the results you desire!

JILLIAN MICHAELS BODYSHRED
JILLIAN MICHAELS BODYSHRED is a 30-minute, high intensity and endurance based class that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio & 1 minute of abs.  

CYCLE
Simulating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping!  

CARDIO FUNK
A Super fun, high energy funk/hip hop style add-on choreography dance workout with safe low impact movement with non-stop music. The choreography changes weekly so you will always be learning something new!

 

 

 

 

 

 

 

GENTLE YOGA
Gentle yoga poses are designed to restore and re-energize the body, mind and spirit.

HATHA YOGA
Stretching, deep breathing, relaxation, and healing visualizations are used to facilitate release of physical and emotional tension, increase flexibility and improve balance.

H.I.I.T.
High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 25 minute class.

LIGHT AND FIT
This class will involve some light resistance training and cardio.

 

LOW IMPACT
Traditional low impact moves are utilized to create this great cardio workout and finished off with stretching.

MAT PILATES
Inspired by the Joseph Pilates method, this class emphasizes body awareness while building strength and flexibility without excess bulk.

ZUMBA
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.