Pilates Method focuses on neuromuscular exercises that develop and strengthen the body, mind, internal organs and abdominal muscles. Pilates conditions the entire body through a series of stretches and muscular contractions. It also improves flexibility, balance and muscular control. Our Pilates certification course includes in-depth, formal instruction and training on all Pilates equipment.

Topics include:

• Mat
• Universal Reformer
• Cadillac
• Wunda Chair
• Barrels

A Program Design is also offered to help Pilates instructors integrate
Exercises using all apparatus to best meet the needs of each client.

Call (805) 449-1005
Ask for Certification Division, Ext. 78