This course is designed to give students a solid understanding of nutrition and how it relates to overall health and fitness.

Topics include:

• Principles of body fat reduction and ongoing weight control
• Protein and carbohydrate facts and fiction
• Body fat and cholesterol
• Macronutrient recommendations
• Positive and negative influencing factors on metabolism
• The causes and theories of being overweight and obese
• Food cravings and environmental factors
• Evaluating food labels
• Strategies for changing the way you eat
• How to reduce body fat safely and permanently
  
  

Call (805) 449-1005
Ask for Certification Division, Ext. 78

Program Fee: $59.00
Course Offered: February / March / May / June / September / October
Course Time: 8 Hours
Space is limited / career counseling available