This course teaches what true biomechanics are and how it relates to resistance training, and the role of a personal trainer.

Topics include:

• What is biomechanics?
• How to conceptually grasp, understand and apply biomechanics to three-dimensional movements.
• Understanding force.
• Steps to create biomechanically-sound exercises.
• Applications and alterations for special populations.

Program Fee: $39.00
Course Offered: April / August
Course Time: 2 hours
Space is limited / career counseling available

Call (805) 449-1005
Ask for Certification Division, Ext. 78