Say “I DO!” GUIDE

Congratulations to saying “I Do!” to Total Woman’s Bridal Program!

You have made the ultimate commitment to yourself to get fit and prepare for the wedding day. During the next 12 weeks we will be providing you with workout and nutrition plans, healthy recipes, beauty & skincare checklists and tips, and motivation to keep you on track and moving in the right direction!

Schedule of posts:
You can find all of the recipes, workouts, and support at a glance on this exclusive program page. Please refer to the calendar for your program outline and recommendations on when to complete each task. ‘Your Ultimate Pre-Wedding Beauty Checklist’ will be your complete guide for pre-wedding beauty to-do’s.

Community:
We encourage you to share your thoughts, progress, and words of encouragement, and wisdom by simply leaving comments below. This area is your place to sound off on how hard it is, how much easier it’s getting, how great you feel, how yummy that recipe was, any successes you experience, or if you’re just looking for a little motivation.

Getting Started:
A big mistake that a majority of brides-to-be, their bridesmaids, or the mother of the bride (or groom) make is cramming in every possible skincare treatment and diet trick just a few weeks before the wedding. Instead of the sculpted arms and glowing skin that you were hoping for, it often results in negative side effects.

Whether you want healthy, luminous skin or a fit, toned body that looks amazing in the dress of your dreams, it’s important to begin a healthy and easy-to-follow beauty and fitness/diet routine as soon as possible. Use the weekly planner below as your guide throughout the program.

The most important thing to remember is that no matter what your journey will be, you are going to be breathtaking, glowing and absolutely stunning on your wedding day.

WEEK 1

Health + Wellness
+ Meet with TW Staff Member to record your Starting Measurements and take Before Photos
+ Record your Wedding Health + Wellness Goals on your Bridal Program Planner
+ Schedule your FREE Express Training + Orientation
+ Download the ‘Love Is In The Air’ Wedding Workout Playlist
+ Read ‘Bridal Fitness Plan: Month 1’ + Complete Week 1 Workout Plan
+ Read ‘Healthy Eating & Nutrition Plan’ + Create your meal plan using the Week Long or Month Long Meal Planners
+ Try out the ‘Week 1 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Schedule your Skin Analysis and Facial #1
+ Take time to check off items on the 3-6 month Pre-Wedding Beauty Checklist

WEEK 2

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 2 Workout Plan
+ Create Your Week 2 Meal Plan
+ Read ‘Mastering the Wedding Diet’
+ Try out the ‘Week 2 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Check off any items completed onthe 3-6 month Pre-Wedding Beauty Checklist
+ Read ‘Caring For Your Face The Right Way’

WEEK 3

Health + Wellness
+
Check-in with TW  Staff Member for motivation if needed
+ Complete Week 3 Workout Plan
+ Create your Week 3 Meal Plan
+ Read ‘Top 5 Benefits Of Sweating For The Wedding’
+ Try out the ‘Week 3 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Check off any items completed from the 3-6 month Pre-Wedding Beauty Checklist
+ Read ‘Getting The Most Out Of A Stylist + Makeup Artist’

WEEK 4

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 4 Workout Plan
+ Create your Week 4 Meal Plan
+ Read ‘Curb Your Cravings Snack Recipes’
+ Try out the ‘Week 4 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Schedule Facial #2
+ Check off any items completed from the 3-6 month Pre-Wedding Beauty Checklist
+ Read ‘Radiant Skin for Your Picture-Perfect Day’

WEEK 5

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Download the ‘From Miss to Mrs.’ Wedding Workout Playlist
+ Read ‘Month 2 Bridal Fitness Plan’ + Complete Week 5 Workout Plan
+ Create your Week 5 Meal Plan
+ Try out the ‘Week 5 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Check off any items completed on the 2 month Pre-Wedding Beauty Checklist
+ Read ‘Your Skincare Diet’

WEEK 6

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 6 Workout Plan
+ Create your Week 6 Meal Plan
+ Read ‘How To Make Every Minute Count’
+ Try out the ‘Week 6 Recipe Of The Week’ (optional)

Beauty + Skincare

+ Schedule a Stress-Relieving Massage
+ Check off any items completed on the 2 month Pre-Wedding Beauty Checklist
+ Read ‘Makeup For The DIY Bride’

WEEK 7

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 7 Workout Plan
+ Create your Week 7 Meal Plan
+ Read ‘Top 10 Ways To Stay On Track’
+ Try out the ‘Week 7 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Check off any items completed on the 2 month Pre-Wedding Beauty Checklist
+ Read ‘How To Get The Perfect Wedding Day Look’

WEEK 8

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 8 Workout Plan
+ Create your Week 8 Meal Plan
+ Read ‘Breaking Through A Plateau’
+ Try out the ‘Week 8 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Schedule Facial #3 + Eyebrow Wax
+ Check off any items completed on the 2 month Pre-Wedding Beauty Checklist
+ Read ‘Wedding Day Emergency Kit Must Haves’

WEEK 9

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Download the ‘Honeymoon Dreaming’ Wedding Workout Playlist
+ Read ‘Month 3 Bridal Fitness Plan’ + Complete Week 9 Workout Plan
+ Create your Week 9 Meal Plan (optional)
+ Read ‘Habits To Keep Long After The Wedding’
+ Try out the ‘Week 9 Recipe Of The Week’

Beauty + Skincare
+ Check off any items completed on the 1 month Pre-Wedding Beauty Checklist
+ Read ‘Wedding Day Beauty Hacks’

WEEK 10

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 10 Workout Plan
+ Create your Week 10 Meal Plan
+ Read ‘To Detox Or Not To Detox’
+ Try out the ‘Week 10 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Schedule your Bikini Wax
+ Check off any items completed on the 1 month Pre-Wedding Beauty Checklist
+ Read ‘Getting The Perfect Wedding Day Hair’

WEEK 11

Health + Wellness
+ Check-in with TW  Staff Member for motivation if needed
+ Complete Week 11 Workout Plan
+ Create your Week 11 Meal Plan
+ Try out the ‘Week 11 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Check off the items on the 2 Weeks Pre-Wedding Beauty Checklist
+ Read ‘Preparing A Beautiful Honeymoon’

WEEK 12

Health + Wellness
+ Meet with TW staff member to record your Final Measurements and take your After Photos
+ Complete Week 12 Workout Plan
+ Create your Week 12 Meal Plan
+ Read ‘Do Anywhere Honeymoon Workouts’
+ Try out the ‘Week 12 Recipe Of The Week’ (optional)

Beauty + Skincare
+ Check off the items on the 1 week Pre-Wedding Beauty Checklist for the Big Day.
+ Read ‘Having A Stress Free Big Day’