BALDWIN HILLS GROUP FITNESS SCHEDULE


class descriptions coming soon!

CARDIO KICK
A cardio based class that focuses on enhancing your kickboxing skills.
Hi Low Aerobics
Invigorating workout of interval training - going from high to low impact quickly.

LEVEL 1 YOGA
Practice yoga safely by combining the breath with classic yoga postures and stretches to develop flexibility, strength, and relaxation. Encourage proper alignment of the body by utilizing provided props such as blocks and straps to assist a posture or maximize a stretch. Beginners welcome.

MEDITATION YOGA
This class is quiet and introspective, with plenty of time to breathe, feel, and welcome the pause between stimulus and response. Class also includes movement, breathing exercises and meditation to help develop our connection between the mind, body, and spirit. Beginners welcome.

 

STEP BOOTCAMP
Step Bootcamp is a cardio class that incorporates steps, bands, and weights.

STRENGTH TRAINING
A unique low impact, high intensity body transforming program designed to build strength & gain flexibility.

STRENGTHEN & LENGTHEN
Create a long and lean physique and maximize your posture with a dynamic and unique mixture of Pilates and strength conditioning techniques. Wonderfully intense and relaxing at the same time.  This will be a mentally challenging but fun class that is both uplifting and flowing.

 

YIN YOGA
This class offers a chance to recharge, rejuvenate and reconnect that blends yoga practice, relaxation, meditation and healthy living. Rev. Dr. Louise-Diana’s intuitive approach to yoga masterfully guides you into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that binds physical, emotional and mental clarity. Learn to take cues from your inner self to move through poses safely and creatively. The class is set to a unique music mix blend of world dance beats, and offers an inspiring message and a deeply relaxing finish.

ZUMBA
Zumba is a fusion of Latin and international music with exciting unique moves utilizing the principles of fitness interval training with easy to follow dance steps.